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How to get your exercise motivation back

Lana Bandoim's picture

You already know that exercise is a crucial part of a weight loss program, but it is not easy to stay motivated. You probably dread getting up early every morning to battle other people for the gym equipment, and you are used to making excuses to avoid your workouts. However, exercise can be fun, and you do not have to suffer through a boring routine to lose weight.


Find a fun alternative

If you hate your treadmill and cannot look at your yoga mat again, then it is time for a change. You may need to find a fun alternative to the traditional workouts. It is important to search for a routine you can enjoy and turn into a habit. CIZE by Beachbody is one alternative that does not feel like the usual workout. It relies on fun dance routines with modern music that make you forget you are exercising and burning calories. The moves are easy to learn, so you can follow the choreography quickly.

Find internal motivation

Why do you want to use exercise to lose weight and create a better body? You have to find the internal motivation that will inspire you to keep a routine. Your inspiration can vary from wanting to live a longer life to fitting into your old clothes. Revenge and vanity are also frequent motivators. It does not matter if something trivial encourages you to exercise because the key is to find something that you care about.

For many people, their family and children are the motivation they need to lose weight. They are tired of missing out on activities because of fatigue, obesity and chronic health problems. They are sick of worrying about the future and leaving their families behind because of a weight-related illness.

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Find a reward system

Rewards can be powerful exercise motivators, so you want to select several that will help you. The Mayo Clinic recommends both internal and external rewards that will make you feel proud. Internal rewards can include giving yourself a pep talk and saying positive things. External rewards can be gifts such as clothes from your favorite boutique or trips to your favorite museum.

You want to create your own reward system that will encourage you to stay on the exercise plan. Rewards can help you build a long-term commitment and give you something to look forward to as you struggle through a workout. You want to avoid rewards based on food or drinks because they can sabotage your diet and weight loss plans.

Find friends

If you are still struggling to stick with an exercise program, then you may need to ask friends for help. They can keep you on track by reminding you about workouts and forcing you to get out of bed in the morning. Friends that do the same exercises are important because you can encourage each other to lose weight.

Exercise is essential for weight loss, but it is hard to follow a boring program. You have to find a workout schedule that will inspire you to keep going and shedding pounds. You can use exercise to successfully lose weight and have fun at the same time.

Image from Pixabay.com and used with permission.