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Fibromyalgia treatment options using valerian root

Lana Bandoim's picture

If you suffer from chronic fibromyalgia pain, then you may be interested in learning more about the benefits of valerian root. This common herb may have a positive impact on your health.


Fibromyalgia has no official cure, but there are multiple treatments that may ease your chronic pain, fatigue and insomnia. Valerian root is an herb that is frequently used for sleep disorders and anxiety. Several studies have found that it may calm the nerves and promote better sleep while reducing pain.

Fibromyalgia treatments using valerian root

One of the more common fibromyalgia treatment options using valerian root focuses on the supplement form of the herb. Valerian root has been used as an herbal medicine for more than 2,000 years, and it is considered to be part of traditional Chinese medicine. The valerian plant can be found throughout the world.

Most fibromyalgia patients take valerian root as a supplement in pill form, but it is also available as a tea and other preparations. This herb has a sedative impact on the body, and research shows that it may help reduce insomnia. In addition, valerian root may help improve sleep quality, decrease pain, reduce the number of tender points and decrease anxiety. Fibromyalgia patients have recorded positive benefits that include better sleep and less pain.

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How to safely use valerian root as a fibromyalgia treatment

Although valerian root is generally considered safe, you want to be aware of the side effects. Before you begin a treatment, you should be aware of any risks related to herbs. The most common side effects for valerian root are headaches, upset stomach and excitability. In addition, some patients report feeling tired the next morning if they take the supplement at night. You do not want to combine valerian with alcohol because it can cause extreme drowsiness and sleepiness. You also want to avoid combining valerian with other sedative drugs, antidepressants and anti-seizure drugs.

How much valerian root should you take for fibromyalgia?

Dosage requirements vary based on your medical history, weight and age. It is important that you consult with a doctor and pharmacist before you start taking valerian root supplements. In general, most of the products currently on the market have 400 to 900 mg of the herb, and this is the amount that has been used in some insomnia research studies. You may want to take the pills up to 2 hours before bed, but it is better to follow the directions on your specific bottle.

If you are exploring fibromyalgia treatment options, then valerian root may offer benefits. Before you take any supplement or herb, you should talk to your doctor and discuss all of your medications. Drug interactions are common and can be dangerous, but they can be avoided by talking to your doctor. Although you cannot get valerian from a food source, it is easy to find as a supplement. Several studies have revealed the health benefits of this herb, and you may want to consider using it to fight your fibromyalgia.