Fibromyalgia patients turn to controversial Whole30 diet

There is a new diet trend among some fibromyalgia patients, and it involves eliminating all grains in favor of a high protein menu. The Whole30 diet is being embraced by more people, and its creators claim it can help fibromyalgia sufferers along with eliminating the symptoms of other health problems. The diet is strict, but some patients are reporting positive results.

Dallas and Melissa Hartwig created the Whole30 diet to help people reset their bodies and eliminate health issues in 30 days. Cheating is strictly forbidden on the diet, so if you sneak a cookie, then you must begin the entire 30 day process again. The diet has many similarities to paleo and is meant to challenge the body by removing several food groups.

The Whole30 diet eliminates grains, gluten, dairy, sugar, alcohol, soy and legumes. For 30 days, you must avoid all traces of these foods or be forced to start the process over. Some people with fibromyalgia claim it has helped them reduce chronic pain and other symptoms, but the diet remains controversial. Many dieticians are opposed to the idea of eliminating entire food groups and are concerned about the impact this could have on a person’s health. For example, they frown upon the removal of all legumes since they are a cheap source of protein for many people and have positive health benefits.

The diet allows followers to enjoy meat, nuts, eggs, seafood and vegetables. Although it is strict, Dallas and Melissa Hartwig claim that the results are worth the sacrifices for 30 days. Followers are encouraged to slowly add the eliminated food groups back into their meal plans after 30 days. However, they should carefully watch their body’s response to each food product because the elimination diet can be useful for finding health problem triggers.

Read more about fibromyalgia:
Memantine drug shows promise for fibromyalgia
Fibromyalgia study focuses on brain stimulation to fight pain


I have had fibromyalgia now for over 10 years. After I became vegan in January of 2013, I noticed major improvement in pain relief and more increased energy levels. Going vegan is very easy once you make your mind up to do it. It's better for the planet, the animals, your health, the environment and overall the best thing to do in general! Even my doctors at Kaiser are big advocates of plant based eating.
That is awesome!

Related Terms

5 vegan recipes packed with the nutritional needs of fibromyalgia patients

Fibromyalgia is a chronic pain that affects mostly woman and has been linked with nutritional deficiencies. It affects approximately 200 to 400 million people worldwide, according to The National Fibromyalgia Association. So, here are 5 recipes packed with the nutritional needs of fibromyalgia patients.

Natural approaches to heal fibromyalgia chronic pain

Fibromyalgia is one of the most common chronic pain conditions. The disorder affects an estimated 10 million people in the U.S. and an estimated 3-6% of the world population, according to the National Fibromyalgia Association. So, here are some Natural approaches to heal fibromyalgia chronic pain.

Simple ways to use St. John’s wort to heal fibromyalgia

During the search for fibromyalgia remedies, you will find that St. John’s wort is a popular herbal treatment. Research supports the use of St. John’s wort because of its medicinal properties. Consider the following ways to use St. John’s wort at home.

Easy ginger tea recipes for fibromyalgia pain relief

Home remedies continue to be a popular way to deal with fibromyalgia. Consider trying these easy ginger tea recipes to help deal with the symptoms of this condition.

Essential oils for fibromyalgia: Can lavender oil help?

Essential oils are growing in popularity, and many fibromyalgia patients are trying them to find relief. If you are curious about lavender oil, then consider the following research.

Biggest benefits of compression socks for fibromyalgia

Leg and foot pain is a common problem for those who have fibromyalgia. However, compression socks can offer relief and have several benefits.

Proof that a gluten-free diet for fibromyalgia really works

Have you considered trying the gluten-free diet to find relief from fibromyalgia? If you are curious about the diet and its ability to reduce symptoms, then you want to pay attention to the following research.