Easy ginger tea recipes for fibromyalgia pain relief

Lana Bandoim's picture
Ginger Tea Recipe

Home remedies continue to be a popular way to deal with fibromyalgia. Consider trying these easy ginger tea recipes to help deal with the symptoms of this condition.

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Fibromyalgia is a complicated medical condition with multiple symptoms. Many fibromyalgia patients turn to home remedies and treatments to fight the pain, fatigue and other symptoms. If you are struggling with this condition, consider the following recipes that include ginger. Research shows that ginger may help reduce pain and inflammation.

Why you should use ginger for fibromyalgia pain relief

Ginger is a popular herbal remedy that is part of traditional Chinese medicine for fibromyalgia. Ginger has multiple health benefits including reducing inflammation and chronic pain. In addition, this root can help fight nausea, digestive problems, motion sickness and morning sickness.

Studies show that ginger has multiple health benefits and the potential to help people fighting a variety of diseases. One study found that ginger may help alleviate the pain associated with osteoarthritis. For fibromyalgia patients, the benefits of ginger include reducing pain, decreasing inflammation, fighting brain fog and improving digestion. Some patients report that ginger can help reduce muscle soreness and pain.

How to use ginger for fibromyalgia pain relief

Ginger is a versatile plant that can be used in many ways at home. From adding it to recipes to making teas, ginger is easy to ingest. Fibromyalgia patients may benefit from the use of ginger, so consider the following easy recipes.

Grated ginger tea recipe

This recipe uses grated ginger root. While buying ginger, look for roots that are firm and clean. Avoid buying roots that look wrinkled or show signs of mold. You can keep ginger in the refrigerator and prepare it ahead of time to make it easier. It is best to store ginger root in a clean towel or cloth inside a plastic bag or container.

Ingredients

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2 teaspoons of fresh, grated ginger
2 cups of boiling water
2 teaspoons of sugar or honey

Instructions

1. Grate ginger and set aside.
2. Bring two cups of water to a boil.
3. Add boiling water to a large glass or container with ginger inside.
4. Wait 10 minutes.
5. Strain the mixture and keep the water.
6. Add sugar or honey.
7. Drink the tea.

Sliced ginger tea recipe

Instead of grating the ginger, you can use slices. This may be easier since it takes less time and does not require a grater.

Ingredients

4 slices of fresh ginger
2 cups of boiling water
2 teaspoons of honey or sugar
Squeeze of lemon

1. Slice the ginger root into small pieces and set aside.
2. Bring two cups of water to a boil.
3. Add boiling water to a large glass or container with ginger inside.
4. Wait 10 minutes.
5. Strain the mixture and keep the water.
6. Add sugar or honey. Add a squeeze of lemon.
7. Drink the tea.

Ginger tea recipe tips

If the taste of the ginger is too strong, consider adding more sugar or honey. Also, you can adjust how much ginger is in the tea and decrease it or increase it.

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