Drinking apple cider vinegar to treat diabetes
Apple cider vinegar may be a popular addition to salad dressings and other recipes, but it also has a different side, as a possible good cure for managing diabetes.
Recent studies indicate that this vinegar may help regulate blood sugar levels and manage diabetes. If you are concerned about adding this natural remedy to your diet, then you may want to pay attention to the following research.
Diabetes treatment studies support drinking apple cider vinegar for diabetes
A study published in the journal Diabetes Care focused on patients who had type 2 diabetes. The researchers examined their diets and tracked the impact of adding apple cider vinegar. Study participants drank two tablespoons of apple cider vinegar before going to bed. It is important to note that they ate a small snack with the vinegar. They all had 1 ounce of cheese that provided 8 grams of protein, 1 gram of carbohydrates and 1.5 grams of fat.
After using apple cider vinegar with the cheese snack, the study participants had lower blood sugar levels the next morning. The researchers also evaluated the impact of simply eating a piece of cheese with two tablespoons of water. The comparison between the two groups revealed that it was not the cheese that impacted blood sugar levels.
Impact of vinegar on starch digestion
It has been suggested that apple cider vinegar can help diabetes patients lose weight. Now, research reveals that the acetic acid in vinegar can decrease starch digestion in the body. This means that meals are digested more slowly, so blood sugar levels do not spike.
A study found in the Journal of Nutrition mentions that acetic acid can suppress sucrase activity in the cells. Sucrase is a digestive enzyme that comes from the small intestine. It can break down sucrose, which is sugar, if water is added. Since acetic acid can interfere with the digestive process and slow it down, it may be possible to lose weight.
Should you drink apple cider vinegar?
Before you add apple cider vinegar to your diet, you may want to consult your doctor and nutritionist. Although research supports drinking apple cider vinegar as a potential treatment for diabetes, this may not be the right remedy for you. Apple cider vinegar has side effects such as tooth enamel erosion, delayed stomach emptying, throat burns and skin burns.
It is important to use the right amount of apple cider vinegar and not overdose on this substance. One study only used two tablespoons a day and closely monitored the results. You may need less or more vinegar depending on your body weight and other factors.
In addition, you must discuss all of your medications with your doctor before you start drinking apple cider vinegar. It can interfere with some prescription drugs and cause complications. Apple cider vinegar can lower your potassium levels, so it should not be taken with digoxin, diuretics or other drugs. Furthermore, since apple cider vinegar can lower your blood sugar levels, you may need to adjust your diabetes medications.