Health knowledge and news provided by doctors.

Detox details and your sober pathway: Weight management

Lana Bandoim's picture

If you have been fighting addiction on your own, then you understand the challenges on a personal level. Relapse might be a familiar face as you try to balance your health with inherent cravings. The only way to truly rid yourself of those cravings is through detoxification and recovery. There are many myths surrounding detox, so it is critical to look at this process without bias. Going through drug detox is just the start of your pathway to sobriety, and you also want to consider weight management.

Welcomed with open arms

The moment that you walk into any detox center should be considered a milestone for you. This milestone is usually recognized by the staff members as you walk into the reception area. Experienced sobriety specialists know how hard it is for addicts to take that first step toward recovery. You should be welcomed with open arms into the detox facility. In many cases, you will be escorted to a private area before any paperwork is filled out. This will give you the chance to discuss your addiction and come up with strategies for recovery and weight management at the facility.

The staff's primary concern is your health and demeanor. Basic protocols, including insurance and personal information, are part of the process as you settle into the facility. You will discuss your history and medical information. You may be underweight or overweight, but the facility should have a weight management program to help.

The initial trials of detox

It is true that detox is one of the hardest parts of reaching a sober lifestyle. Your body is used to a different kind of normal. When it does not receive your drug of choice, it will crave the substance. You may feel the physical effects of withdrawal that includes sweating, chills and shaking. Some patients will have a restless period for several days while others may sleep for days. You may not have an appetite and struggle to eat. Every person's initial detox journey will be unique and full of discomfort. However, it is this time period that remains in your mind as it solidifies your will to become sober.

Your medical situation

Follow eMaxHealth on YouTube, Twitter and Facebook.
Please, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.

Another reason why professional detox is critical to your recovery process is health safety. Every addict has a medical history that can exacerbate some conditions. If you have cardiovascular problems such as high blood pressure, detox professionals need to monitor you closely. The withdrawal symptoms can cause an extreme heart rate, which increases blood pressure. Medical professionals can control some problems, so your detox period is as safe as possible. They can also help you with your weight and lack of appetite. If you try to detox on your own, serious health problems may be the result.

Regaining your willpower

Detox takes a lot of physical and mental effort over the course of the treatment period. You may not feel ready to enter the next stage of recovery. Detox professionals will help you regain your willpower by giving you some freedom to rest or walk around the facility. You may want some quiet time for reflection before starting the next sobriety step. Every addict takes a different road during this period, so listen to your body. Since you will be free of the physical effects of drugs, it is possible to concentrate on your mindset and future plans. You can also set new weight goals during this time.

Exploring your mental side

Detox might be your immediate concern, but you should also focus on your upcoming recovery. It is not enough to physically rid your body of the drug. You still need to deal with the mental issues that drove you to the substance in the first place. As you emerge stronger from detox, you will enter private and group counseling sessions. This recovery period is when you should focus on yourself and your body. You can explore your past and contemplate the future. It is important to forgive yourself and move on from past mistakes in order for the recovery processes to work. However, being mentally strong takes a lot of exploration at first.

Gaining new and healthy friends

Although you will initially meet with a private counselor, part of recovery after detox is meeting with other individuals who are on the same sobriety journey. Group sessions give you a chance to talk with others on a more private level. In many cases, you will bond with one or more people, which creates a friendship that can last. It is these bonds that make your sober pathway easier in the end.

There might be several detox centers in your neighborhood. As you decide between these facilities, you want to weigh several factors. Detox for drug and alcohol addiction requires an experienced medical team by your side. Your insurance type will also play a role in your decision. The best place for your recovery is one where you feel welcome and safe as you discover a new, sober lifestyle.

Image from Pixabay.com and used with permission.



It's good to go on a detox every once in a while