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Boost your immune system with easy steps

Lana Bandoim's picture
Immune system and garlic

Your immune system is crucial to keeping you healthy and protecting you from germs. However, it is constantly under attack from a variety of factors. If you want to boost your immune system, then you may want to consider the following ideas. They are easy to incorporate into your daily life and do not take a great deal of planning.


Take probiotics

Probiotics can help your immune system because your gut is influenced by bacteria. The Harvard Medical School points out that researchers have discovered a connection between the immune system and gut bacteria. They found that the bacteria in your digestive system can affect T cells. As research continues in this area, more people are turning to probiotics. They are live microorganisms that are considered beneficial. Your gut health depends on a careful balance of microbes, so probiotics can help.

Add more laughter

Researchers have found that laughter can have a positive impact on the immune system. A study published in the journal of Alternative Therapies in Health and Medicine found that humor could help cancer patients by reducing stress and increasing immune function. Researchers mention that study participants who watched a funny video had more natural killer cells. This is important because low levels of natural killer cells make you more susceptible to disease.

Get more sleep

Although it may seem simple, increasing the amount you sleep can have a significant impact on your immune system. Researchers have found that not getting enough sleep can create more inflammation in your body. The Mayo Clinic mentions that the lack of sleep can increase your risk of getting sick. Dr. Eric J. Olson explains that your immune system makes cytokines, which are small proteins involved in cell signaling, and this often occurs as you sleep. If you are sleep deprived, then your levels of cytokines may not be high enough to stop you from getting sick.

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It is recommended that you get seven to nine hours of sleep a night. However, many people fall far below these numbers. In addition, children and teens may need more than nine hours of sleep to stay healthy, but they also struggle to get enough rest.

Use more garlic

It is linked to legends that claim it can ward off vampires, but garlic has another use. It can boost your immune system because garlic can help destroy bacteria and viruses. This plant has a variety of sulfuric compounds that are capable of stopping infections. The antimicrobial properties of garlic are still being researched, but early studies reveal it has multiple uses.

Experts recommend that you stick with raw garlic because cooking can destroy some of the sulfuric compounds. You can add raw garlic to a variety of recipes and use it in salad dressings, salsas or sauces. If you can tolerate it, then consuming raw garlic with a teaspoon of honey or another ingredient is an easy way to help your immune system.

Reduce stress

Although the concept is simple, and research supports it, it is easy to forget how much stress affects the immune system. The American Psychological Association confirms that chronic stress makes the immune system weaker. The mind and body connection can be traced to the immune system. If you are under a lot of pressure and feel stressed out, then you are more likely to get sick.

Researchers have found that stress hormones released during these difficult periods of time can increase your risk of getting an infection and other issues. For example, stress can delay when antibodies are created and interfere with T cell activity. If you can reduce your stress, then you can improve your immune system.