Are nutraceuticals the missing tool in your weight loss program?
Can nutraceuticals help you lose weight and keep it off for good?
If you are following a diet and exercise program but cannot seem to lose weight and keep it off, you may be missing out on a valuable tool called nutraceuticals. A combination that blends nutrition and pharmaceutical products, this tool refers to the power of nutrients to treat medical problems and enhance health. Adding nutraceuticals to your weight loss routine can have powerful effects.
If you want to beat weight loss plateaus and maintain your physique, then you may want to add these four nutrient compounds to your diet. This is not just about what you eat because nutraceuticals can transform your body in dramatic ways.
Start the day with green tea
You may have heard that starting the day with green tea is a good way to boost your metabolism, but there is more to this simple drink. Green tea contains multiple powerful compounds and includes a small amount of the stimulant caffeine as well as catechins, which are a type of antioxidant.
Green tea consists of epigallocatechin gallate (EGCG), and this antioxidant improves your metabolism by increasing the amount of norepinephrine in your system. Higher levels of norepinephrine signal to the body that it should burn more fat by making it available as energy to your cells. Although this effect is most powerful during exercise, you can also burn fat at rest by activating this process.
Control your appetite with chromium picolinate
When dieting, one of the biggest challenges is reducing calories while staying satisfied. This is why many diets suggest whole grains like oatmeal in the morning and protein rich snacks like nuts during the day. These foods can help you feel full and reduce blood sugar crashes that can lead to high calorie cravings.
Unfortunately, sometimes these diet adjustments are insufficient when it comes to controlling appetite. That is where nutraceuticals come in. Some initial studies suggest that the compound chromium picolinate may help to control cravings by managing insulin levels. It can also increase the amount of serotonin in your system and decrease the tendency to eat because of stress.
Although it is a natural substance, you can get chromium picolinate as a supplement. Since studies are still limited, there is no recommended dosage for this compound. Similar to any supplement, you should discuss with a doctor whether chromium picolinate is right or safe for you.
Focus on insulin resistance with folate
One of the reasons that you store body fat is because of insulin resistance. When your body does not know how to properly utilize the insulin the pancreas produces, fat storage increases. It can even be a precursor to type 2 diabetes. However, you are not helpless against insulin resistance because a diet high in folate can help this condition.
Folate is found in leafy greens, beans, asparagus and green tea, so it is available in many foods you should already be eating. You can also find folate in your multivitamin. You can pile on the spinach at lunch to get more of this valuable compound.
Change your brain, change your body with L-theanine
If you still have doubts about green tea being a nutritional powerhouse, then you may want to consider this. L-theanine, which makes up half the dry protein in green tea, may be a key compound your body is missing. The amino acid L-theanine has a wide variety of effects on the body that include reducing blood pressure and improving cognitive performance, but it also has numerous functions that contribute to your ability to lose weight.
L-theanine protects the body from the effects of cortisol, which is a stress hormone that can cause weight gain, while also improving sleep quality. Poor sleep has been shown to contribute to weight loss. L-theanine contributes to weight loss by increasing the rate of thermogenesis in the body. Increasing your intake of L-theanine by adding a cup or two of green tea to your diet can have a positive impact, and it is also available in supplements.
It is important to recognize that weight loss is not just about calories, and everything you put in your body can have an impact. Adding the appropriate nutraceuticals to your diet can help recalibrate malfunctioning body systems and enhance natural weight loss processes. It all comes down to thinking holistically about health.
Image from Pixabay.com and used with permission.