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7 natural tips for relieving back aches and pains

Lana Bandoim's picture

Are you tired of dealing with pain and ready to try a different approach?


Although scientists and anthropologists believe that the transition to bipedal movement is the reason why human beings struggle with aches and spinal problems, you probably do not want to give up walking. If you suffer from nagging aches and pains, you may be ready to try natural treatment options and ideas.

There are simple and effective ways to get rid of your aches and pains. They range from making sure you are sleeping on a good mattress with a sufficient amount of lumbar support to making lifestyle changes like taking more Epsom salt baths. The following tips for relieving chronic aches and pains will help you establish a healthier life.

1. Never sleep on a bad mattress

This is a crucial piece of advice because a poor quality mattress can cause serious physical problems. The ideal mattress is not too soft or too firm, so it is somewhere in the middle. You may want to consider luxury foam mattresses. The right mattress should provide support without stress or pressure on your back.

2. Find your trigger points

Acupuncture and deep tissue massages work by locating the trigger points within problem muscles. These are very tender marble-sized knots of tension, and they can cause a variety of aches and pains. By learning how to find and gently massage them, you can alleviate the pain and find relief. You need to find the trigger and push on it with enough force to turn your fingertips white. Then, hold this position for 45 to 50 seconds and release.

3. Listen to your favorite tunes

There is evidence that suggests listening to music can soothe chronic back pain. Several medical studies reveal that music can ease the pain associated with debilitating diseases such as cancer. The next time that you are struggling with pain, you may want to pick up your iPod and focus on the tunes.

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4. Take a soak in Epsom salts

Although magnesium is essential for good health and the maintenance of muscle function, most people consume 65 percent less of it than is required. The result is that muscles are more likely to contract and trigger episodes of intense pain. A simple way to counteract this is to take a weekly soak in Epsom salts and add more soy, whole grains, nuts and fruits to your diet.

5. Exercise on a regular basis

Exercise is one of the most effective solutions for chronic pain because it keeps the muscles flexible and limber. While it might feel counterintuitive to work out when you are aching, you will start to see dramatic results if you maintain a regular routine. Gentle activities like walking, yoga and tai chi are all suitable, and they are a great choice for those with chronic pain.

6. Always stay hydrated

You cannot ignore the importance of good hydration. If you do not drink enough water, your hair will become dry, your skin will become flaky, your muscles will become tense, and you will feel exhausted. You want to try to drink at least six or seven glasses of water every day.

7. Try topical gels and creams

If the other methods do not work and you need quick relief, you can try a natural topical gel or cream from your local pharmacy. These products are designed to apply targeted and soothing sensations to the problem area. There are two main types, hot and cold, but they work in a similar way and have a comparable effect. When combined with a compression sock or sleeve, they can help sufferers make it through the day.

Why sleep is essential for good muscle health and function

None of these methods are going to lead to a long-term solution unless you also focus on getting enough sleep. Your body needs a chance to rest and recharge at the end of the day. If you do not get enough sleep, your body cannot repair all of the cellular damage that occurs on a daily basis. Over time, this damage accumulates and causes chronic pain, so you have to get peaceful, consistent sleep.