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6 ways shilajit can help you feel better and lose weight

Lana Bandoim's picture
shilajit weight loss

Are you wondering how shilajit can improve your life and make it healthier?


Work, school and family life can make it difficult to stay healthy. However, making sure that your body gets the right minerals is an important part of maintaining your overall well-being. Shilajit is a resinous biomass that has multiple health advantages and has been used for centuries by ancient healers to get more minerals into the body. Shilajit-based products like Pürblack offer unique benefits to support your mind, body and busy lifestyle.

Shilajit-based minerals are known in many countries by different names and are used in medicinal preparations. Some describe the compound as mineral or stone oil, and it can seep from mountains during periods of warm weather. In other places like England, it is called mineral wax or mineral pitch. Research reveals the unique qualities of shilajit are that it contains more than 80 nutrients, minerals and vitamins such as zinc, copper, magnesium, vitamin A and others. The following six ideas show how shilajit minerals can help you live better.

1. It may help you heal faster

Unfortunately, you cannot always slow down for injuries and other health issues. The unique healing properties of shilajit minerals may help your body heal faster. Studies show this powerful live resin may help your body repair tendons, ligaments and muscles at a quicker rate. Shilajit and mumie compounds may also support the healthy production of bone marrow and blood.

2. It can help you manage your weight

As your body begins to age, weight management can become a bigger problem. Shilajit minerals may be able to help you achieve and maintain a healthy body weight. Shilajit is a fluid mineral possessing plastic-like qualities. It can solidify during lower temperatures and soften during warmer temperatures. This compound can be easily dissolved in water, juice or other liquids, so it is an easy pre-workout choice. It contains special properties that may help you control cravings and lower blood sugar. Additionally, it may help regulate the digestive system.

3. It can allow for smoother travel

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Whether you are an occasional traveler or an international jetsetter, shilajit mineral compounds may help stop jetlag. The combined efforts of Shilajit and mumie minerals work to quickly neutralize the common symptoms of jetlag. These symptoms often include disturbed sleep, daytime fatigue, difficulty concentrating, stomach issues or sudden mood changes. These minerals have helped others to quickly and effectively counteract these symptoms.

4. It may help you sleep better

Sleep plays a critical role in your overall physical health. Sleep deprivation has been linked to issues such as kidney disease, diabetes, high blood pressure and an increased risk of heart disease. For many, shilajit minerals are able to help regulate sleeping patterns. During periods of temporary sleep deprivation, these minerals may be able to help the body and mind continue to function.

5. It can lead to a stronger immune system

You know a busy lifestyle does not leave room for illnesses. Shilajit live resins may be able to help support your immune system. These natural supplements may improve your immune system’s response to internal and external challenges. This may reduce your chances of experiencing common illnesses such as colds, viral infections or influenza. In some cases, shilajit may also help people become less susceptible to many viruses.

6. It may help you feel less stressed

Stress is an inevitable part of the modern lifestyle. Researchers know that some vitamins and minerals can help reduce stress. They work by bringing stability to stressors caused by physical, mental or environmental factors. Not only can this counter mental stress, but it can also combat some of the physical symptoms associated with stress. By helping you stay calmer and more focused, these minerals can help you live a more balanced life.

Finding a nutritional supplement that can support your active lifestyle can be a challenge, but your health depends on minerals, vitamins and other nutrients. For many people, Shilajit-based minerals have helped them manage busy, active lifestyles. This unique compound is usually extracted from the Himalayas and Tibet mountains. For medicinal purposes, the black variant of this substance is considered to be the most potent. It has benefits that may help improve healing, weight management, sleep, stress relief and other factors.