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4 advanced tips for making healthy weight-loss meals taste good

Lana Bandoim's picture
fruit plate

Healthy eating should feel good and benefit your body, but can it also taste good?


If you are like most people on their weight loss journey, you will eventually get tired of eating bland and tasteless food that does little to please your taste buds. In order to avoid giving up or binge eating junk food, you need to do your best to make healthy meals that are flavorful and appetizing.

Four tips for healthy meals that are appetizing

Everyone reaches a point during a diet where you look over and become envious of what everyone else at the table is eating. In that moment, there are few things you would not give up just to have a couple of bites of what they are having. Although you may assume these situations are a normal part of dieting, you do not have to suffer. In fact, with the right tips and techniques, your healthy plate can be the envy of the table.

1. Buy local and fresh

Some of the healthiest foods in the world are also delicious and a good choice for those trying to lose weight. You want to focus on local and fresh produce because it is often sold just a few days after it is picked and has more flavor. On the other hand, produce that comes from other parts of the world may travel 1,500 miles before it ends up in your grocery store. This long delay can affect the taste of the food. If you want to give your meals an instant boost of flavor and freshness, then buy locally harvested food. Not only is it superior to packaged foods, but it also beats produce that is shipped in from other places.

2. Season with the right ingredients

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Many people assume that healthy eating means chopping up some vegetables and throwing them into a cold salad. While this is technically healthy for you, it is certainly not tasty. In order to bring out the taste and add savory flavor to your foods, you want to consider adding items like garlic, citrus, onions, herbs, soy sauce and vinegar. In moderation, all of these ingredients are great sources of healthy flavor, and research from the journal BioScience shows that seasoning with these ingredients is beneficial because of antimicrobial properties in spices.

3. Slice foods into smaller portions

One problem you might have is that you are cutting food into portions that are too much to handle. Veggies are much better when they are sliced into thin pieces that can cook through to completion with little effort. The same is true for food like meat, fish and potatoes. Slicing food into smaller portions also has the added benefit of encouraging you to eat less per meal.

4. Make cooking easier

One problem that discourages many dieters is that it takes more time to cook healthy meals than it does to pop a frozen dinner into the microwave or order junk food. Since many of you live busy lives, spending an hour in the kitchen after work is not practical. This is why it is important that you find ways to simplify healthy cooking and reduce the amount of time spent in the kitchen.

One of the easiest ways to do this is by preparing meals ahead of time in a slow cooker. You may want to do research to find a slow cooker that fits your lifestyle and kitchen. You can add healthy ingredients to the pot, set the temperature to low and let the meal cook for 8 to 10 hours. Not only do you have a healthy meal ready when you get home, but the house smells good.

Good food and good taste

Good food and good taste do not have to be mutually exclusive things. It is possible to have healthy and nutritious food that is full of flavor and texture. The key is to watch the way you cook and always practice moderation. If you do all of these things right, soon it will be your friends who are trying to snag a bite from your dinner plate.