Try a Mediterranean diet and virgin olive oil for fighting heart disease

Feb 15 2017 - 8:15am
Olive oil

Researchers say a Mediterranean diet with virgin olive oil may boost your levels of 'good' cholesterol and help fight heart disease.

Advertisement

Heart disease is a leading cause of death worldwide. Sedentary lifestyles and poor diets with high levels of bad cholesterol have been associated with heart disease. A good natural remedy for heart disease is to get active and eat well.

Good cholesterol can be boosted by eating a Mediterranean diet with virgin olive oil

The American Heart Association reports that good cholesterol can be boosted by eating a Mediterranean diet with virgin olive oil. This diet appears to significantly improve the function of high-density lipoprotein (HDL), which is the so-called good cholesterol, in patients who are at high risk for heart disease.

Advertisement

Consuming a Mediterranean diet which is rich in virgin olive oil may assist the body in removing extra cholesterol from arteries. This diet may also work as an antioxidant and help to keep blood vessels open. This all lowers cardiovascular risk. Basically a Mediterranean diet which is rich in virgin olive oil may dramatically improve the cardioprotective benefits of HDL in comparison to other diets.

There is an increased risk for heart and blood vessel diseases with increased levels of low-density lipoproteins (LDL), or the bad cholesterol. HDL helps to eliminate extra cholesterol from the bloodstream and is therefore associated with
a decreased risk of cardiovascular disease.

It has often been observed that HDL doesn’t work as effectivley in people who are at high risk for heart attacks, strokes and other cardiovascular diseases. Researchers have determined that the functional ability of HDL is as important as its quantity. In this study the improvement in HDL function was much greater in those who consumed an extra quantity of virgin olive oil with a Mediterranean diet.

The Mediterranean diet along with extra virgin olive oil seems to serve as a good natural remedy for cardiovascular disease

Fruit, vegetables, legumes, which include beans, chickpeas and lentils, and whole grains along with moderate amounts of fish and poultry are emphasized in a Mediterranean diet. This diet is enriched with extra nuts. It is discouraged to consume too much red meat, processed food, high-fat dairy products and sweets with this diet. Adhering to the Mediterranean diet along with extra virgin olive oil seems to serve as a good natural remedy for cardiovascular disease.

This study has been published in the journal Circulation. Researchers have found that a Mediterranean diet with extra virgin olive oil improves HDL function in people who are at high risk for cardiovascular disease. Clearly following this diet may serve as an optimal natural remedy for cardiovascular health.

Share this content.

Contact Us To Be Mentioned in EmaxHealth.com
Advertisement