Health knowledge and news provided by doctors.

Orthopedic surgeon offers three effective tips to prevent hip fractures

Robin Wulffson MD's picture
hip fracture, osteoporosis, Mark Stevens MD, prevention, Florida

Orthopedic surgeon Mark Stevens notes that one of the most common life changers for otherwise healthy older Americans is breaking a hip. He explains, “About half of patients who suffer a hip fracture have problems walking afterward, and about a fourth are unable to live independently afterwards. It’s one of the No. 1 reasons older adults move into nursing homes.”

Osteoporosis is a bone-thinning condition that affects 44 million Americans. These individuals have a much greater risk of suffering a fracture. Bones lose strength with increased age, and osteoporosis primarily affects women older than 50. However, men comprise 20% of osteoporosis suffers. Florida is a popular retirement state for seniors. Dr. Stevens notes that there are more than 4.1 million Floridians over the age of 60. He explains, “The most common fractures are to hips, vertebrae and wrists: the bones that experience the most physical stress on a daily basis. Spinal fractures can also seriously affect a person’s quality of life. They often have a difficult time bathing, dressing, or walking independently.”

Dr. Stevens offers the following tips for preventing a broken hip:

Focus on osteoporosis and nutrition: Dr. Stevens says he advises his patients, especially women, to prevent osteoporosis by consuming bone-healthy vitamins, such as Vitamin D, calcium, manganese, magnesium and other crucial building blocks for Type I Collagen. Regular exercise also helps strengthen bones.

Follow eMaxHealth on YouTube, Twitter and Facebook.
Please, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.

Avoid common accidents: While time, lack of adequate nutrition and chronic conditions such as osteoporosis make bones susceptible to breaks, a fall often finishes the job. Most injuries occur at home – where we spend most of our time. Keep pathways to the bathroom well-lighted at night to help reduce the risk. If you have area rugs, make sure they’re secured to the floor. Install grab bars in the tub or shower.

O3 Bone & Joint Premium: Originally developed for his patients by Dr. Stevens and his staff, this beverage mix brings together all of the essential nutrients for optimum bone health. He notes that the product is especially helpful for people with osteoporosis, osteoarthritis, fibromyalgia and chronic pain. This natural formula has been used as an alternative to surgery or drugs.

“Osteoporosis is currently not a curable condition – but it can often be prevented simply through exercise, good nutrition, not smoking and not drinking excessively,” Dr. Stevens says. “There is nothing sadder than to see one of my older, healthy patients go from happy, independent lifestyles to assisted-living or nursing homes because of a fall.”

About Dr. Marc Stevens
Dr. Marc Stevens is certified by the American Academy of Orthopedic Surgeons and a Fellow in the American College of Surgeons and the International College of Surgeons. He has been recognized as one of America’s Top Orthopedic Surgeons and a World Leading Physician (International Association of Orthopedic Surgeons.)

Reference: Marc Stevens, MD