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Headache & Migraine

Artificial Sweeteners: Helpful or Harmful

icing sugar with artificial sweeteners

Artificial sweeteners were first introduced as a tactic to combat the shortage of sugar. Lately, it has been utilized as a way to help deal with obesity but research has been found that they actually may be making the issue worse. With all the issues noted in studies of the side effects of non-caloric artificial sweeteners, it may be better for a person to stick to a more natural diet (Brown, 2018). Artificial sweeteners are low cost and having a sweetness greater than that of normal table sugar they are commonly used in the baking industry. In spite of their beneficial effects, these sweeteners have documented health issues. In some cases, long-term exposure can lead to enforcer. A careful review of the literature by consumers and health professionals is necessary in an effort to make well-informed decisions about their health (Nisa et al, 2016).

Here’s Why Vegans Need To Lay Off The Nutritional Yeast

Nutritional Yeast Vegan MSG Migraine Headache Diet Nutrition

Nutritional yeast is a popular condiment used among vegans. Described as having a nutty or cheesy flavor, nutritional yeast is often used in place of cheese. Beloved among many vegans, it has long since been a point of contention that nutritional yeast contains MSG. In hopes of clearing up that rumor, it’s important to know this one truth: nutritional yeast doesn’t contain MSG, it is MSG.

Craniosacral therapy (CST) proven to relieve chronic neck pain and migraines

craniosacral therapy helps with neck pain and migraine

A recent study has shown craniosacral therapy to be effective in improving pain intensity, functional disability, and health-related quality of life. It is a non-invasive approach that uses gentle manual palpation techniques to release fascial restrictions between the cranium and the sacrum.

Migraine pain relief possible with home remedies

Migraines are debilitating and intense headaches that are characterized by pulsating and throbbing pain. Migraine attacks can last for hours, but there are home remedies that may help you prevent the headaches from starting and treat them once they appear. Your lifestyle has a strong impact on your health, so even small changes can help.