Artificial sweeteners were first introduced as a tactic to combat the shortage of sugar. Lately, it has been utilized as a way to help deal with obesity but research has been found that they actually may be making the issue worse. With all the issues noted in studies of the side effects of non-caloric artificial sweeteners, it may be better for a person to stick to a more natural diet (Brown, 2018). Artificial sweeteners are low cost and having a sweetness greater than that of normal table sugar they are commonly used in the baking industry. In spite of their beneficial effects, these sweeteners have documented health issues. In some cases, long-term exposure can lead to enforcer. A careful review of the literature by consumers and health professionals is necessary in an effort to make well-informed decisions about their health (Nisa et al, 2016).

Nutritional yeast is a popular condiment used among vegans. Described as having a nutty or cheesy flavor, nutritional yeast is often used in place of cheese. Beloved among many vegans, it has long since been a point of contention that nutritional yeast contains MSG. In hopes of clearing up that rumor, it’s important to know this one truth: nutritional yeast doesn’t contain MSG, it is MSG.

While there are many natural treatments that are effective at the onset of a migraine headache, it has been proven the way to end a migraine naturally involves lifestyle choices, such as adopting a plant-based diet. .

Researchers from University of Cincinnati have conducted an in depth review of diet triggers for migraine headache. Understanding what foods help a migraine and what foods harm could mean fewer headaches.

If your current medical regimen isn’t enough to treat migraine headaches, consider this natural complementary practice.

A new class of drugs is in development that could help people suffering from migraine headaches. The medications work to stop the cascade of events that lead to migraines in the first place.

People who don’t know whether their headache is just a headache or a migraine may be missing out on useful treatments, according to an expert at the American Migraine Foundation (AMF).

Experts have released new guidelines for treating migraine headache. What should you do and what shouldn't you do if you suffer from migraines?