DASH Diet Changes Better Reduce High Blood Pressure, Improve Lipids

Armen Hareyan's picture
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DASH Diet

Substituting carbohydrates with protein and mono-saturated fats in diet

In the mid-1990s, researchers at Brigham and Women's Hospital (BWH), John Hopkins University and colleagues presented what is now considered a "gold standard" of dietary recommendations for reducing high blood pressure and "bad" LDL cholesterol.

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