Easy Snack Ideas for a Healthy Diet

Armen Hareyan's picture

Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks don t pile on empty calories. Like any other part of your diet, it s important to put some thought into what kind of snacks to have on hand; otherwise it s all too easy to pick something high-calorie, high-fat, or high-sugar.

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Source: 
Erin Rogers
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