10 Easy Ways to Kick-Start a New Healthy Eating Lifestyle

Armen Hareyan's picture

There is a huge amount of sometimes conflicting, often confusing, nutrition and diet information available. Therefore, it s very understandable when people become discouraged about selecting an eating plan for themselves. Even scientific studies often contradict each other. How can we figure out how best to eat for overall health or weight loss?

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We can focus on the basics. Unless you

Source: 
Erin Rogers
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