Super Bowl Swaps Will Save You Hundreds Of Calories

Armen Hareyan's picture
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Americans consume more calories as a nation on Super Bowl Sunday than on any other day of the year, save Thanksgiving. By the time the final whistle blows at Super Bowl XLII, Americans will have downed 156 billion calories, mostly from greasy pizza, fried chicken wings, and beer.

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But this year you have a choice: You can either run the length of the football field 109 times to burn off all of those extra calories, or you can follow the savvy nutritional advice from the new runaway bestseller EAT THIS, NOT THAT! (Rodale/Jan 2008/ $19.95/Paperback). David Zinczenko, editor-in- chief of Men's Health, and co-author Matt Goulding show you how to cut your caloric intake in half and still eat and drink everything you want during the gridiron showdown.

Of the many smart tricks that will cut a ton of calories this February 3rd, the authors can talk about:

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