Extreme Fat Smash Diet - Plan To Lose Weight

Armen Hareyan's picture

Extreme Fat Smash Diet is a recently published book by St. Martin's Press, promising many food categories, four meals a day and quick weight loss, such as 12 pounds in 3 weeks.

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective - taking his proven weight loss system to its hard core.

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Usually an average weight loss plan works by allowing to lose one or two pounds a week. How many pounds can one lose if using extreme diet plan for weight loss? Thank you for sharing your experience.
Losing up to 12 pounds the first 3 weeks is the claim -