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Healthy Diet Plan

Plant-based Foods Help To Prevent Age-Related Mental Decline

Oct 11 2017 - 11:22pm
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Alzheimer's Disease is an age-related irreversible condition that robs people of their independence and most precious lifetime memories. Research shows a lifestyle of proper eating that includes a diet high in plant-based foods, particularly fruits and vegetables and is low in fat, can go a long way toward preventing the disease.

3 Vegan Foods That Will Help You Maintain Your Weight

Oct 3 2017 - 7:08am
vegan diet weight gain

One of the great side effects for many people living a vegan lifestyle is weight loss. Some go vegan to stop eating animal products and reap the health benefits. Others hesitate on going vegan because they’re afraid of losing too much weight. If you’re slim and concerned that going vegan will make you too thin, check out these three nourishing foods to eat more of that will help to maintain your weight.

Two Solid Reasons Vegans Should Avoid Soy

Sep 28 2017 - 8:55pm
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For years the benefits of soy have been exaggerated in studies to make soy seem like the ultimate health food. Over time the amount of soy found in the American diet has increased, added into the food supply through animal feed and in processed foods. If you are vegan and eating tofu, oils or processed foods that contain soy and may unknowingly be jeopardizing your health.

How To Eat Vegan At Any Restaurant

Sep 24 2017 - 5:14pm
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Keeping up a vegan lifestyle can be a challenge, especially when eating at a restaurant. In fact, eating out frequently may be the difference between staying on track with your vegan lifestyle or abandoning it. With more and more restaurants offering vegan options and even those that don't, you can eat in any restaurant and maintain your vegan lifestyle with a few simple strategies.

5 Reasons So Many Vegans Are Chronically Dehydrated

Sep 23 2017 - 4:10pm
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Being vegan is supposed to be healthy, but there's a big mistake among the vegan community that is chronic and will have a negative effect long-term. This condition is chronic dehydration. Hydrating is more than just drinking eight glasses of water a day, which is why many vegans have gotten into poor habits when it comes to maintaining their health.

The Top 4 Vegan Foods To Add To Your Hurricane Grocery List

Sep 5 2017 - 3:59pm
vegan hurricane nutrition storm

It's not easy being vegan in a hurricane. While many people are out stocking up on junk foods, you're often left wondering what to pack should a storm force you to evacuate. Here are some light and healthy vegan foods to add to your hurricane grocery list that will hydrate and nourish you and pack perfectly in your car or go-bag. Best part is they can be purchased way ahead of time.

Here's How To Let Go Of Cheese And Go Vegan

Sep 4 2017 - 1:25pm
vegan diet cheese nutritional yeast

So many people give up on attempting a vegan diet because of their addiction to cheese. What is more, many who become vegan end up relying on Nutritional Yeast as a substitute for cheese. Whether you're having a hard time giving up cheese to lose weight or to go vegan, here's why you're having a hard time letting go and why Nutritional Yeast as a substitute is a bad idea.

Here’s Why Vegans Need To Lay Off The Nutritional Yeast

Sep 3 2017 - 7:03pm
Nutritional Yeast Vegan MSG Migraine Headache Diet Nutrition

Nutritional yeast is a popular condiment used among vegans. Described as having a nutty or cheesy flavor, nutritional yeast is often used in place of cheese. Beloved among many vegans, it has long since been a point of contention that nutritional yeast contains MSG. In hopes of clearing up that rumor, it’s important to know this one truth: nutritional yeast doesn’t contain MSG, it is MSG.

Eating High Amounts Of These Fats Is Disastrous For Vegan Health

Sep 3 2017 - 10:37am
vegan junk food oil omega 3's health

So you’ve gone vegan. You may have heard the trend is to keep your fats high, so you cook with coconut oil, slather olive oil on your salads and make it a point to eat avocados and nuts everyday. Perhaps you indulge in processed foods that contain no animal products. A look at two scientific studies may shed some light on the ill effects of fat on the vegan diet and how to correct it.

How To Go Vegan In 3 Easy Steps

Sep 2 2017 - 9:24am
Vegan Teen Health Diet Nutrition

Has your teen declared that they're "going vegan?" If you're concerned, you'll be relieved to know that there has been a major shift in how America is eating. This trend is especially common among America’s younger generation. One only has to scour Instagram to see the variety of delectable, colorful and healthful meals created from fruits and vegetables, and it's improving our children's health.

The Top 3 Vegan Foods That Are Incredibly Healing to Crohn’s Sufferers

Aug 31 2017 - 12:47pm
IBD and Shingles Virus Crohn's Diet

The inflammation of the intestinal lining that comes with Crohn's flare-ups causes debilitating intestinal swelling, cramping, and diarrhea and affects half a million people in the United States. It is a little known fact that IBD and shingles virus have long been affiliated. If you suffer from Crohn's and shingles virus flare-ups you'll be relieved to know there are healing foods that can bring you some relief.

How To Prepare An Easy Vegan Quinoa, Fruit and Vegetable Lunch

Aug 26 2017 - 12:07pm
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Quinoa salad is one of the easiest vegan homemade lunch ideas to throw together. Quinoa salad is filling, boasts a good amount of protein and low glycemic fruit and vegetables, and can easily be prepared by the batch. This low carb diabetic-friendly vegan lunch is filling, highly nourishing and can be served in a salad or as a salad.

3 Solid Reasons To Ditch The Keto Diet And Go Vegan

Aug 22 2017 - 11:36am
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When it comes to side effects of the Keto diet more and more evidence is piling up against the Keto diet being healthy. Vegan diets are more nourishing and assimilable, allowing for easier and more efficient digestion as well as more vibrant health where the Keto diet stresses the organs, slows digestion and overtime can manifests disease.

The Number One Vegan Food To Eat If You’re Getting Injured In The Gym

Aug 17 2017 - 9:08pm
Training Fruit Gym Vegan Cucumber

Thanks to the diet advice of many good-intentioned fitness trainers and doctors, it is a common mistake to eat high amounts of animal products, such as meat, poultry, fish and dairy while training. Sure, you’ll lose weight -- the first time-- but eventually, you'll begin to crave carbs, and slowly, eating this way will cause you to gain weight.

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