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Healthy Diet Plan

Following a healthy diet can prevent illness, give us energy and help with weight loss. Learn about healthy foods and meals that can help prevent disease and aid healing.

Top 10 Favorite Dairy-Free Alternatives For the Christmas Season and Beyond

Dairy-Free Alternatives for the Christmas season

Christmas is a very cheery season, but it can be disheartening to face the holiday baking without your favorite recipes just because you have a dairy allergy. We do have to make some adjustments, but thankfully there are alternatives available that make the transition to a dairy-free Christmas a little easier so that feelings of deprivation don’t set in.

Here's Why A Vegetarian Diet Trumps Aspirin Therapy For Heart Trouble

Vegetarian Diet High Blood Pressure Heart Disease Diet Nutrition

The least talked about cause of high blood pressure and its resulting heart disease and stroke risk is thickening of the blood. Undoubtedly, thick blood is a result of a high-fat diet, particularly, a diet high in animal products. Many are treated with blood thinning medications, or anticoagulants, and many are put on aspirin therapy, but is a natural alternative that is longer lasting.

Plant-based Diet Best For Preventing Heart Failure

heart disease plant-based diet nutrition natural remedy

Heart failure is a condition that is usually years in the making. It is a slow breakdown of muscle over time, likely caused by years of deficiency, that leaves the heart inefficient at pumping blood and drawing enough blood to supply to the body. Surprisingly, 6.5 million Americans, over the age of 20, suffer from this condition.

What To Say To The Vegan-Shamer In Your Life

vegan protein health diet prevention

Vegan-shamers love to let you know their unsolicited opinion. They often do this by shaming your lifestyle and diet choices or by taunting you with their diet. A vegan-shamer may tell you that your impact on the environment is minimal. By knowing the facts about the ever popular vegan movement, as well as seeing the impact of the many others who have embarked on this journey, you can dominate vegan-shaming with positivity and knowledge.

Raw Vegans Know High Carb Diets Heal And Every Other Diet Is An Imposter

Vegan High Carb Healing Natural Remedy

You may have heard that both the Atkins, Keto and Paleo diets are healing diets, but the truth is they are not. They are imposters and antagonizers of illness and poor health. These high protein diets will eventually cause your liver to become sluggish, prematurely aging you and in the end, causing you to gain weight while exacerbating disease.

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