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Healthy Diet Plan

You Are Not Eating Clean If You Are Eating These Foods So Stop Saying You Are

Jun 19 2017 - 7:17pm
diet clean eating nutrition weight loss fitness

Learning how to eat clean is generally way more complicated than getting nutritional advice from your friends or personal trainer. Find out if your diet is truly clean or needs to be cleaned up a bit to get the health results you deserve.

Know What Food To Eat To Be Healthy With This Simple And Fun System

Jun 17 2017 - 9:37pm
Healthy food potatoe

With all the conflicting information about what to eat and not eat, are you overwhelmed with trying to figure out what is actually healthy? How do we really know where to start? Use these simple guidelines and this creative tool used by Dr. William Sears, the renounced pediatrician, to make it easier, more fun and doable to make simple changes with our busy lives toward eating healthy food. Here is a fun way to know what food to eat.

With all the conflicting information about what to eat and not eat, are you overwhelmed with trying to figure out what is actually healthy? How do we really know where to start?

Follow These 4 Surprising Healthy Snacks Guidelines For Weight Loss and Energy (Plus 10 of Our Favorites)

Jun 14 2017 - 11:42pm
Healthy Snack - Tomato, cheese and basil

Healthy snacks are a part of a healthy diet. Plan your day to have these on-the-go delicious treats with you wherever you go and you will be more likely to stay on your diet plan and see the weight loss results you want. We first have to know what makes up a healthy snack so we know what we are looking for when we grab something quick. Follow these tips and you can’t go wrong.

Snacks are as loaded a subject as these comes in diets and healthy eating. The evidence is in and snacking, or grazing as it can be called, has major health benefits.

Your Brain Is The Boss When It Comes To Weight Loss But You Can Get Around It

May 24 2017 - 6:37pm
weight loss health brain

Not being able to lose weight might be in your head according to research, since your brain is the regulator of how many calories your body burns.

Ever wonder how a bear makes it through hibernation without eating all winter and without losing all its body weight? There’s a neuron for that.

3 Alternative Facts About the Keto Diet That Everyone Thinks Are True

May 18 2017 - 9:35pm
ketogenic fatty liver cancer heart disease kidney disease diabetes

While many people rely on the Ketogenic diet to lose weight or regain their health, many are unknowingly causing harm to their body, according to research.

The Keto diet is a trendy diet used by medical doctors that involves drastically reducing carbohydrate intake and replacing it with high amounts of fat.

How To Reverse Fast Food Face In Your Children

Apr 28 2017 - 10:09am
malnutrition children fast food

Fast Food Face is characterized in children by a pale complexion and dark circles under the eyes. The dark circles are an indication of malnourishment from a diet high in dairy and fast and processed foods, instead of a diet abundant in whole foods, fresh fruits and leafy green vegetables.

Commonly claimed excuses for dark circles under the eyes in adults are lack of sleep, exhaustion, allergies, stress, eyestrain and even genetics.

What's really in your fat free, sugar free food?

Mar 15 2017 - 8:32pm
Fat-free, sugar-free claims could mean less nutrition

Food manufacturers may be duping us by having us believe fat free, lower salt or sugar free foods are healthy. But are they? What's really in your fat-free, lower salt, sugar free food?

Making healthy food choices can be a daunting task especially when food manufacturing labels make claims that might not be in your best interest.

Cooking At Home Trumps Dining Out And Positively Affects Your Health, New Research

Mar 15 2017 - 1:01pm
cooking at home

Dining-in is the one way to resurrect both your health and your spending, since dining out is less healthy overall than cooking at home, according to the latest research.

Sorry restaurant lovers – we’ve got some bad news for you… that restaurant habit you have – studies show it’s really unhealthy.

5 Foods That Trick You Into Thinking You Are Eating Clean

Mar 14 2017 - 11:55am
diet nutrition health

An eat clean meal plan that includes yogurt, oatmeal, apple cider vinegar, fat and high amounts of protein is the biggest misconception of our time. Very often we follow health food trends and trick ourselves into thinking we are eating clean, but being fit doesn't alway equal being healthy.

The gym – it’s a place where people share the most misinformation on diet – advice based on fit and slim, often overstressed bodies that are glorified by how they look.

Way more fruits and vegetables than you are eating now might help you live longer

Feb 23 2017 - 8:35pm
Way more fruits and veggies than you are eating now might help with longer life

When it comes to eating fruits and vegetables it seems we have all wrong. New research shows instead of eating five servings a day of citrus, apples, pears and vitamin C rich veggies, the magic number may instead be double that amount. Is that asking too much?

Results the study, published in the International Journal of Epidemiology shows eating more fruits and vegetables could prevent 7.8 million

Skip the meat and try these vegetarian muscle builders

Feb 11 2017 - 11:56pm
Plant based proteins build muscle as well was red meat

Results of a new study reveals you don't have to be a meat eater to build strong muscles, which is great news for vegetarians. Our animal friends and your pocketbook will benefit too from these vegetarian muscle building foods.

The study, published in the American Journal of Clinical Nutrition, also found out switching from meat to plant protein just might help you live longer.

Even If GMOs and Pesticides Aren't Banned, Here Are Important Reasons Why You Should Only Buy Organic Foods

Dec 18 2016 - 9:56am
GMOs and Pesticides

People keep saying they're going organic. But organic produce is a lot more expensive than regular vegetables and fruits. Is their price tag really worth it? Here are some ways organic vegetables and meat are better than regular foods.

You've heard people freak out over GMO-laden foods and produce with pesticide residues. But the FDA has approved both for consumption.

30,000 Cases of Vegetables Infected by Listeria

Aug 31 2016 - 5:39pm
Vegetables Infected by Listeria

In recent news 30,000 cases of precut mushrooms, onions, peppers, and other vegetables are being recalled in the Southeastern states because they've been found to be infected with listeria.

It's good to eat your vegetables – they're loaded with age-reversing antioxidants and essential vitamins and minerals your body needs to stay healthy.

Natural herbal ingredients may fight pollution-caused lung and liver disease

Aug 25 2016 - 12:04pm
natural herbal ingredients

Here is yet another reason to include more plants in your daily diet. New research shows that certain essential oils may serve as a natural treatment for lung and liver disease caused by air pollution.

When we breathe in dirty air, we bring in pollutants deep into our lungs which can lead to serious damage.