Ads by Google
About 1.5 million people in the U.S suffer from rheumatoid arthritis daily and are looking for a way to ease the joints during the day to day. Did you know that eating fish is good for arthritis?
What is rheumatoid arthritis?
Learning how to eat clean is generally way more complicated than getting nutritional advice from your friends or personal trainer. Find out if your diet is truly clean or needs to be cleaned up a bit to get the health results you deserve.
With all the conflicting information about what to eat and not eat, are you overwhelmed with trying to figure out what is actually healthy? How do we really know where to start? Use these simple guidelines and this creative tool used by Dr. William Sears, the renounced pediatrician, to make it easier, more fun and doable to make simple changes with our busy lives toward eating healthy food. Here is a fun way to know what food to eat.
With all the conflicting information about what to eat and not eat, are you overwhelmed with trying to figure out what is actually healthy? How do we really know where to start?
Healthy snacks are a part of a healthy diet. Plan your day to have these on-the-go delicious treats with you wherever you go and you will be more likely to stay on your diet plan and see the weight loss results you want. We first have to know what makes up a healthy snack so we know what we are looking for when we grab something quick. Follow these tips and you can’t go wrong.
Snacks are as loaded a subject as these comes in diets and healthy eating. The evidence is in and snacking, or grazing as it can be called, has major health benefits.
Not being able to lose weight might be in your head according to research, since your brain is the regulator of how many calories your body burns.
Ever wonder how a bear makes it through hibernation without eating all winter and without losing all its body weight? There’s a neuron for that.
While many people rely on the Ketogenic diet to lose weight or regain their health, many are unknowingly causing harm to their body, according to research.
The Keto diet is a trendy diet used by medical doctors that involves drastically reducing carbohydrate intake and replacing it with high amounts of fat.
Fast Food Face is characterized in children by a pale complexion and dark circles under the eyes. The dark circles are an indication of malnourishment from a diet high in dairy and fast and processed foods, instead of a diet abundant in whole foods, fresh fruits and leafy green vegetables.
Commonly claimed excuses for dark circles under the eyes in adults are lack of sleep, exhaustion, allergies, stress, eyestrain and even genetics.
Food manufacturers may be duping us by having us believe fat free, lower salt or sugar free foods are healthy. But are they? What's really in your fat-free, lower salt, sugar free food?
Making healthy food choices can be a daunting task especially when food manufacturing labels make claims that might not be in your best interest.
Dining-in is the one way to resurrect both your health and your spending, since dining out is less healthy overall than cooking at home, according to the latest research.
Sorry restaurant lovers – we’ve got some bad news for you… that restaurant habit you have – studies show it’s really unhealthy.
An eat clean meal plan that includes yogurt, oatmeal, apple cider vinegar, fat and high amounts of protein is the biggest misconception of our time. Very often we follow health food trends and trick ourselves into thinking we are eating clean, but being fit doesn't alway equal being healthy.
The gym – it’s a place where people share the most misinformation on diet – advice based on fit and slim, often overstressed bodies that are glorified by how they look.
Irritable Bowel Syndrome can be a tough condition to live with. Here are some diets to try that might help alleviate your symptoms.
Getting diagnosed with Irritable Bowel Syndrome (IBS) isn't great. It's a gastrointestinal condition that doctors don't really know too much about.
When it comes to eating fruits and vegetables it seems we have all wrong. New research shows instead of eating five servings a day of citrus, apples, pears and vitamin C rich veggies, the magic number may instead be double that amount. Is that asking too much?
Results the study, published in the International Journal of Epidemiology shows eating more fruits and vegetables could prevent 7.8 million
Results of a new study reveals you don't have to be a meat eater to build strong muscles, which is great news for vegetarians. Our animal friends and your pocketbook will benefit too from these vegetarian muscle building foods.
The study, published in the American Journal of Clinical Nutrition, also found out switching from meat to plant protein just might help you live longer.
Should you try the low FODMAP diet for 2017? Here are 5 reasons one MD thinks you should.
What is the low FODMAP diet?
People keep saying they're going organic. But organic produce is a lot more expensive than regular vegetables and fruits. Is their price tag really worth it? Here are some ways organic vegetables and meat are better than regular foods.
You've heard people freak out over GMO-laden foods and produce with pesticide residues. But the FDA has approved both for consumption.
Researchers have found eating beans and peas increases fullness more than eating meat.
Being overweight and obese is associated with higher rates of chronic diseases such as diabetes and heart disease. Therefore maintaining a healthy weight is essential to good health.
You're probably busy out buying ingredients for Thanksgiving Day. Buying healthy ingredients and cooking them right can boost your family's health. Here are a few tips you should consider.
When preparing your meals for Thanksgiving Day, make sure to use spices instead of salt to reduce your family's ri
Researchers have noted there are associations between self-reported sleep duration and drinking of sugar-sweetened beverages.
Lack of adequate sleep can be very detrimental for the well being of people.
It has been suggested by clinical trials that eating oats can lower cholesterol levels.
High cholesterol can be a very serious problem.
In many parts of the world, entomophagy is not so strange, but we have not quite embraced it here in the US. But one group of scientists hope to change that.
What is entomophagy you ask? It is the practice of eating insects. In parts of Asia, some species are actually regarded as delicacies!
Researchers have observed there is a decreased risk of death in patients with a history of cardiovascular disease with the the Mediterranean diet.
It has been well established that a Mediterranean diet decreases the risk of heart disease.
Women with dense breasts are slightly more at risk for developing breast cancer. Improving your diet may be one way to decrease your risk.
What exactly are “dense breasts?” You cannot necessarily tell just by look or feel. Dense breasts have less fatty tissue and more glandular and supportive tissue.
In recent news 30,000 cases of precut mushrooms, onions, peppers, and other vegetables are being recalled in the Southeastern states because they've been found to be infected with listeria.
It's good to eat your vegetables – they're loaded with age-reversing antioxidants and essential vitamins and minerals your body needs to stay healthy.
Virginia Tech researchers say replacing just one sugary soft drink with water could dramatically improve health.
There is an obesity epidemic across the United States and worldwide which is being exacerbated by the popularity of sugary drinks.
Here is yet another reason to include more plants in your daily diet. New research shows that certain essential oils may serve as a natural treatment for lung and liver disease caused by air pollution.
When we breathe in dirty air, we bring in pollutants deep into our lungs which can lead to serious damage.
The typical “social business diet” takes a toll on the heart, a new study has found.
According to the US Department of Transportation, Americans make more than 405 million long-distance business trips per year.
Adding a serving of citrus fruits to your diet may help prevent the harmful negative effects of obesity, find researchers at the American Chemical Society.
Health experts recommend that each American strive for at least two servings of fruit per day – equally about 2 cups.
A study has found people who get personalized nutrition advice develop eating habits which are healthier.
Good nutrition is essential to good health in body and mind. Yet the diets of many people are loaded with junk food which is largely to blame for widespread obesity.
Do you suffer from gout? Here is how to adjust your diet to ease symptoms quickly.
Gout is one of the most painful forms of arthritis, brought about by high levels of uric acid. One of the risk factors for gout is being overweight.
People who eat a vegan diet are skinny weaklings who survive on a diet of lettuce and carrots. Sure, try telling that to Patrik Baboumian, a vegan Armenian German strongman and bodybuilder who holds more than a dozen German and world class bodybuilding and lifting titles.
Meet Patrik Baboumian, vegan strongman