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Healthy Diet Plan

Following a healthy diet can prevent illness, give us energy and help with weight loss. Learn about healthy foods and meals that can help prevent disease and aid healing.

Vegan Diet Parents Need to Monitor Their Children’s Dietary Needs

Children on vegan diets can be nutritionally deficient

Thinking about trying a vegan diet for losing weight? Great! Thinking about including the entire family—including your children—on the diet as well to teach them healthy eating habits and share the benefits of a vegan lifestyle? Great…but…and it’s a big but, as it turns out research shows that children are not little adults and as such, vegan diet parents need to consider and monitor their children’s special dietary needs.

Discover now what vegan dieting parents need to know from a recent study that shows many children in vegan diet homes are actually at risk of becoming nutritionally deficient.

Keto Dieting Mistake Many Dieters Make

Cardiologists point out biggest keto dieting mistake.

A new comprehensive review of today's two most popular fad diets—the ketogenic diet and intermittent fasting—reveals what cardiologists believe is the dieting mistake we make while on these weight loss diets. In this article, we will take a look at what they found on how well (or not) a keto diet performs for cardiac health as well as losing weight.

Constipation, Excessive Daytime Sleepiness, and Depression? Mediterranean Diet Might Help

Change in diet can help relieve common health problems.

If you suffer constipation, excessive daytime sleepiness, and depression you have some of the early symptoms of Parkinson’s Disease. Here’s one study that suggests following a Mediterranean diet will decrease your symptoms and might protect you from the disease.

Chronic Constipation Can Kill

Why a Cat in the House May Cause Depression and Suicide

Dr. Oz Recommends Lettuce Opium Sleep Aid Rather Than Ambien

Avoid These 5 Foods If You Want to Prevent Fatty Liver Disease

fatty liver disease

The Global Liver Institute (GLI) is declaring war on NASH (liver disease), calling it a hidden epidemic in a recent press release. NASH (non-alcoholic steatohepatitis) affects an estimated 115 million people globally. Tragically, NASH will become the number one cause for liver transplants next year. In this article, we are going to explore important facts about fatty liver disease and the top 5 foods that you should avoid to prevent it.

How To Avoid Common Nutritional Deficiencies On A Vegan Diet

Fruits and vegetables

The vegan diet is gaining popularity in leaps and bounds amongst celebrities and health professionals alike. Some examples of celebrities that endorse a vegan diet include Christie Brinkley and Carrie Underwood. Today we are going to be looking at how to properly supplement your vegan diet to avoid common nutritional deficiencies.

Top 10 Favorite Dairy-Free Alternatives For the Christmas Season and Beyond

Dairy-Free Alternatives for the Christmas season

Christmas is a very cheery season, but it can be disheartening to face the holiday baking without your favorite recipes just because you have a dairy allergy. We do have to make some adjustments, but thankfully there are alternatives available that make the transition to a dairy-free Christmas a little easier so that feelings of deprivation don’t set in.

Here's Why A Vegetarian Diet Trumps Aspirin Therapy For Heart Trouble

Vegetarian Diet High Blood Pressure Heart Disease Diet Nutrition

The least talked about cause of high blood pressure and its resulting heart disease and stroke risk is thickening of the blood. Undoubtedly, thick blood is a result of a high-fat diet, particularly, a diet high in animal products. Many are treated with blood thinning medications, or anticoagulants, and many are put on aspirin therapy, but is a natural alternative that is longer lasting.

Plant-based Diet Best For Preventing Heart Failure

heart disease plant-based diet nutrition natural remedy

Heart failure is a condition that is usually years in the making. It is a slow breakdown of muscle over time, likely caused by years of deficiency, that leaves the heart inefficient at pumping blood and drawing enough blood to supply to the body. Surprisingly, 6.5 million Americans, over the age of 20, suffer from this condition.