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Obesity Cause and Help

Lose more weight eating just 2 meals a day

Two large meals a day resulted in greater weight loss than eating 6 smaller ones

If you want to lose weight, you’ve probably heard that eating several mini-meals throughout the day is the best way to do it. But a new study presented at the American Diabetics Association (ADA) conference last weekend suggests that a better diet plan may be eating two large meals a day instead.