Did you set New Year’s Resolutions for yourself this year? Here is how to make them stick.

We often start out with good intentions when it comes to a regular exercise routine, but it can be hard to stick to the plan over the long-haul. Researchers might have found a reason why.

Researchers have found when non-nutritive sweeteners are consumed over time there is a sustained decrease in overall energy intake and it lowers body weight.

An effective strategy to fighting obesity may be to eat your dinner early or to simply skip dinner.

Researchers say consuming canola oil may decrease abdominal fat in a relatively short time.

Getting enough sleep at night isn’t just important for your well-being the next day. It is also critical for your long-term health in many ways – including affecting your gut.

Implementing a health program within the workplace has great benefits to both employees and employers.

A very inexpensive school intervention program has been observed to help kids beat obesity.

Your child’s bedtime may be predictive of his or her risk of being obese later in life.

Heart disease and stroke together take a greater toll on America’s health than any other condition. But we are losing the battle against this disease, partly due to our excess weight and increasing incidence of Type 2 diabetes.

Men - the little ones are watching. You may not realize it, but you play a vital role in your children developing healthy behaviors that will last into their adulthood.

How far do you drive to and from work each day? If you are in your car for more than an hour, you may want to consider what it is doing to your health.

Copper, a trace mineral, is an essential nutrient to the human body for many biologic functions. Researchers now believe it plays a role in fat metabolism as well.

New research hints at a possible link between personal care products that contain phthalates and obesity. What if your soap, nail polish and other products you use every day really were causing your waistline to expand?

Could color coding your food be the easiest way to lose weight? If it sounds good, you might be interested in the Thinsulin program that claims to have helped thousands of people with weight loss.