Resolutions have a way of recycling themselves. Is anyone else recycling the same health resolution they committed to in 2017? My hand is raised too. The question is how to avoid failing to maintain and achieve our health resolution(s) again in 2018. There is no right answer, but I do have some helpful tips that may help all of us to succeed because the only way we learn is by failing the first time around.

Many folks have resigned themselves to a sugar-free Christmas for various reasons whether it is due to being diabetic, having candida, or just being hypoglycemic in general. However, the good news is that sugar doesn’t have to be the grinch that stole Christmas. Monk fruit may be the healthy solution you’ve been looking for to save your sweet tooth and avoid the guilt!

December is a month flooded with parties, gift-giving, and holiday cheer in abundance. The festivities are accompanied by much eating, drinking and being merry, but there is one factor they all share: sugar. I am going to share some tips on how to avoid the overconsumption of sugar and give the gift of prevention to your loved ones this holiday season! 

Cinnamon has a long history as both a spice and a medicine with potential benefits for blood sugar control and brain function, among others. Can it also be a tool for weight loss?

According to the most recent data from the Centers for Disease Control and Prevention, more than seven in 10 U.S. adults aged 20 and older are either overweight or obese.

Many of us let our hunger get out of control and overeat junk food. Next time you are craving a snack, try a handful of walnuts.

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

With the rise in Type 2 diabetes and the increase in popularity of diets low in carbs and dense in nutrients and protein, more people are looking for options to replace their beloved pasta without having to give up on flavor. It’s not difficult to see why spaghetti squash and zucchini noodles are nutritionally superior to pasta and taste better, too.

Startling statistics from the World Health Organisation reveal that 1.9 billion adults, 18 years and older, are overweight. Of these over 600 million are obese. Obesity, on its own, is a huge problem in modern societies because it is associated with diabetes, heart disease, cancer, osteoarthritis, sleep apnoea and reproductive abnormalities. So, if you wish to lose weight and reduce your chances of getting sick, perhaps its time to start a calorie diet restriction program. Here is a 7-day meal plan that will help you to lose weight fast and be healthier.

Being one with your food has been confirmed by new research to help you lose weight. Thinking about your food makes you want to eat less, no matter what food you desire according to study results.

Being healthy isn’t only about a number on the scale nor is it about falling into a certain range on a “healthy weight” chart. What you are on the inside – fat or fit – is much more important than the outward view.

The thought of starting on a diet doesn’t light up most people’s imaginations, but it can be fun and motivational with a buddy, especially when you do a mother daughter duo weight loss. That’s exactly what this mother daughter duo did on the 100 day challenge and lost a phenomenal 74 pounds total. They didn’t stop there and changing their lifestyle made them celebrities. Today they motivate others to lose weight.

Eating a high protein diet is essentially a slow starvation that may initially result in weight loss initially, but will result in physiological stress and weight gain over time.

Excess body weight increases the risk of the main health problems such as diabetes, cancer, and depression. The good news is that losing some of the extra weight can reduce the risk of acquiring those diseases.

Environmental pollution has been shown in studies to be a major factor in causing obesity and type 2 diabetes by causing liver diseases.