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A new study shows that the primary problem with all diets may not be with the diet itself, but with dieters being unable to stick with them. Discover now which diet type yields the best short-term weight loss results and what you can do to stay on track with your dieting.
A new study shows that eating a relatively high carb diet that is primarily low-fat and plant-based outperforms a high fat, low-carb diet when it comes to calorie counting and actual loss of body fat.
If there is a fourth thing that you can do today to start on the road to losing weight quickly it is to adopt my suggested recommendation of the only fasting method you will ever really need.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
If there is a third thing that you can do today to start on the road to losing weight quickly it is to control not just your sugar intake and avoiding the wrong carbs while focusing on the right carbs, but to make sure that you are not starving yourself toward dieting failure. Here’s the latest on my dieting experiment and which diet method I adopted that led to 20 pounds lost in 44 days.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
A news release from The Obesity Society reports encouraging news for overweight and obese patients with Type 2 diabetes who are looking for a medication that could very well cure their medical condition without involving a rigorous dieting program.
Do you avoid artificial sweeteners because you’ve heard that they are unhealthy? According to a new study, at least one artificial sweetener is actually misunderstood and not the cause behind obesity and diabetes.
If there is a second thing that you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control not just your sugar intake, but your refined carb intake as well. Read along and discover why avoiding the wrong carbs and focusing on the right carbs can make all the difference in the world when dieting.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
Want to lose weight quickly? Then it’s time to abandon that bathroom scale when dieting. Here’s a refresher on why bathroom scales are the bane of successful dieting and one bathroom scale replacement that is more accurate and already in your home.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
If there is one thing you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control your sugar intake. Read along and discover more about sugar and how it determines whether or not you will lose weight when dieting.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
Do you believe that losing up to ½ pounds per day on average over a one-month period is impossible? That it requires the most stringent dietary plan that is nearly impossible to follow? And, that it requires non-stop exercising? Based on my experience with weight loss I would have to answer “No,” “No,” and “No.”
With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work when trying to lose weight.
Are all sugars equal? Depending on what you read, the answer is “yes”…and “no.” Here is the latest on how your choice of which sugars you consume could undermine your efforts toward losing weight.
Weight loss surgery for teens sounds like a bad idea to most people. Here’s the latest on what one study found comparing surgical and non-surgical treatments of obese teens that includes one teen’s story and how weight loss surgery saved her life.
A new study warns that the popular non-nutritional natural sweetener Stevia may affect your gut microbiome. Here’s the latest recommendation on how to best use Stevia toward losing weight.
Thinking about going on the wildly popular ketogenic diet? You are not alone as many dieters swear by this fast weight loss dieting method. However, as you will soon learn, keto is not for everyone. Here’s how you can avoid setting yourself up for possible failure by learning the most basic information on what you need to know before attempting to start a keto diet.
Will adopting a high protein total diet replacement diet with a higher proportion of protein offer a metabolic advantage compared to a diet consisting of the same number of calories, but with less protein? Here’s the latest on what science has to say about High Protein Total Diet Replacement Diet dieting.
Here’s the latest research news on a popular Dr. Oz-recommended diet that is based on the premise that feeding your body the right type of foods for your blood type will lead to weight loss. Discover what this blood type weight loss diet is all about, what foods to match with your blood type; and, what a new study has to say about Blood Type Dieting.
Here’s the latest on a popular European berry that could be a treatment for diabetics—possibly even with some added sugar!
Here’s the latest about what you should consider doing when your doctor tells you that you have Type 2 diabetes and losing weight is your best option for surviving it.
Test drive this Dr. Oz recommended plant protein-based diet that reportedly can result in losing as much as 11 pounds and becoming four inches slimmer in your waistline in just 3 weeks.
A new study found that while a Mediterranean diet is associated with a reduced cardiovascular risk and weight loss, a “Green” Mediterranean diet actually performs better toward achieving a slimmer waistline. Discover now the three key ingredients that helped make the “Green” Mediterranean diet the better diet choice against the battle of the bulge.
Looking for an easy way to burn more calories without having to exercise or increase your current activity level? And, reverse your metabolic syndrome risk factors at the same time! A new study found some surprising calorie-burning changes when participants in a study followed this new dieting advice for just 3 months.
Will you be happy with the results of your weight loss surgery? Here’s the latest on weight loss surgery considerations you need to know about to determine if you are likely to become dissatisfied with your surgery or not, and how to take control of your post-surgery outcome.
Discover now what two drugs taken together successfully treats Type 2 diabetes, and also causes weight loss.
A recent study examines the possibility of using Vitamin A for weight loss by turning obesity-based white fat into energy-burning brown fat under cold conditions.
Because having 3 of the 5 symptoms of metabolic syndrome greatly increases the risk of dying from COVID-19, weight loss doctors reported on ABC News recently that one particular weight loss tactic is on the rise.
Time restricted eating or intermittent fasting has been a popular weight loss method this past year. However, a new study states that it does not work. Here are some responses to the study after it was published and what you can take away from this confusing dieting news.
Pound for pound, which do you think provides more health benefits: weight loss surgery or dieting? A new study found a surprising finding that may help you decide which method to take for losing weight.
Reading labels trying to decipher whether one food product is a healthier choice over another similar food product can be tedious—especially when the print is small and you are trying to make out the calories, carbs, saturated fat, sugar and sodium per serving size. A new study reveals one easy consumer trick you can look for to ensure that the brand you are choosing is healthier than the competing brand beside it on the grocery shelf.
A new study shows that High Intensity Interval Training is not just for athletes, but is also recommended for relatively inactive adults too as a great way to increase fitness, build stamina and lose weight.
Will The Quarantine 15 Become The Quarantine 30 by Christmas? What to Do About It Right Now!
Back when COVID-19 first put us into quarantine mode, a little levity was initially made about it by borrowing from the “Freshman 15” adage regarding weight gain during the first year of college. However, now that we are six months-plus of primarily staying indoors, there’s little to laugh about. Here’s some repeated Yale Medicine advice on strategies for shedding pounds as we enter into a new semester of COVID-19.
