Eating a higher protein diet has been promoted for weight loss because it helps us stay full longer, thereby helping to consume fewer calories. For carnivores, this obviously is quite easy – eat meat, fish and dairy foods. Can you achieve the same benefits on a plant-based diet?
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Obesity Cause and Help
Eating a diet high in fat not only contributes excess calories which can lead to weight gain, but it also can cause microbiological changes in the stomach that are implicated in the development of obesity.
In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.
Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.
Could the non-caloric sweetener you use to replace the sugar in your coffee each morning actually be making you fatter? According to a new study from the University of Manitoba in Winnipeg, Canada, the answer may be yes.
With the rise in Type 2 diabetes and the increase in popularity of diets low in carbs and dense in nutrients and protein, more people are looking for options to replace their beloved pasta without having to give up on flavor. It’s not difficult to see why spaghetti squash and zucchini noodles are nutritionally superior to pasta and taste better, too.
In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Insulin is a hormone produced in the pancreas that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells.
Startling statistics from the World Health Organisation reveal that 1.9 billion adults, 18 years and older, are overweight. Of these over 600 million are obese. Obesity, on its own, is a huge problem in modern societies because it is associated with diabetes, heart disease, cancer, osteoarthritis, sleep apnoea and reproductive abnormalities. So, if you wish to lose weight and reduce your chances of getting sick, perhaps its time to start a calorie diet restriction program. Here is a 7-day meal plan that will help you to lose weight fast and be healthier.
Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It is widely used topically and internally for many conditions because of its antiviral and antibacterial activities. But, consuming coconut oil will not only help you with fighting diseases, because scientists found that coconut oil can also help you lose weight. Here is what researchers observed!
Being one with your food has been confirmed by new research to help you lose weight. Thinking about your food makes you want to eat less, no matter what food you desire according to study results.
Being healthy isn’t only about a number on the scale nor is it about falling into a certain range on a “healthy weight” chart. What you are on the inside – fat or fit – is much more important than the outward view.
What Scientists Found About Losing Weight and Obesity After Observing How People Use Public Transportation
Researchers say that higher mass transit use has been found to be associated with lower rates of obesity.
How Mother Daughter Duo Lost 115 Pounds with 100 Day Challenge - Reach Celebrity Status Again when George Takei Posts Video
The thought of starting on a diet doesn’t light up most people’s imaginations, but it can be fun and motivational with a buddy, especially when you do a mother daughter duo weight loss. That’s exactly what this mother daughter duo did on the 100 day challenge and lost a phenomenal 74 pounds total. They didn’t stop there and changing their lifestyle made them celebrities. Today they motivate others to lose weight.
The brain, muscles, liver and all your cells need sugar to carry out their bodily functions optimally. However, according to updated research, sugar cravings come from the liver. Therefore, what to eat while craving sweets can range anywhere from processed foods to fruit.
Eating a high protein diet is essentially a slow starvation that may initially result in weight loss initially, but will result in physiological stress and weight gain over time.
Nonalcoholic fatty liver disease (NAFLD) is thought to be the most common chronic liver disease in the Western world. Now, a European study confirms that high protein diets cause non-alcoholic fatty liver, type 2 diabetes and that fructose (natural sugar from fruit) is not the cause of nonalcoholic fatty liver disease.
Excess body weight increases the risk of the main health problems such as diabetes, cancer, and depression. The good news is that losing some of the extra weight can reduce the risk of acquiring those diseases.
Plant-based sources of protein and fiber, such as those found in beans, fruits, vegetables and grains, are foods that lower blood sugar instantly and are preferred choices for treating and preventing diabetes and maintaining gut health.
Environmental pollution has been shown in studies to be a major factor in causing obesity and type 2 diabetes by causing liver diseases.
Researchers say that weight gain which has been considered healthy increases the risk of diabetes during pregnancy.
Fatty liver disease or NAFLD is a diet-related disease that causes you to gain weight although you're eating normally. Fatty liver can also lead to high cholesterol, hypertension, prediabetes, type 2 diabetes and ultimately heart disease (in that order), but is easily reversible naturally.
For far too long the role of diet, the liver and the adrenals have been overlooked in type 2 diabetes as the cause for the disease as well as many of its symptoms, including hair loss. That changes now.
Here Is How Fruits, Vegetables And Legumes Prevent The Onset Of Type 1 Diabetes According to Science
Type 1 diabetes has been shown to be prevented by eating a so-called 'medicinal high fiber diet' of fruits, vegetables and legumes, according to recent research. If you fear you are a candidate for type 1 diabetes this study can help guide you to make the correct food choices to prevent the disease.
Eating a high protein diet can actually worsen insulin resistance that leads to type 2 diabetes instead of heal it, according to new research, but there are natural treatments to not only reverse insulin resistance but type 2 diabetes as well.
Dining-in is the one way to resurrect both your health and your spending, since dining out is less healthy overall than cooking at home, according to the latest research.
Are parents allowing too much screen time for their children? A recent study confirms health problems associated with screen time are morbidly affecting their health.
Broccoli is more than just a high-fiber, low calorie food. It also contains a powerful phytochemical that can help defeat obesity.