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Obesity Cause and Help

Specific Video Games May Help With Childhood Obesity

Fitness and Video Games

According to a study found conducted by Louisiana State University, evidence has been found that video games can make a difference with childhood obesity. These results are good news for the hundreds of parents who are watching their children gain more and more weight because they sit and play video games instead of playing outside.

How to Avoid Sugar in Yogurt: Not All Yogurt Is Created Equal

Yogurt parfaits

Not all yogurt is created equal. According to this new study by Herbalife, the powdered GanedenBC30 probiotic had a higher survival rate than 24 out of 25 commercial yogurt brands under specific conditions. Yogurt sales are taking a hit, and General Mills is launching a Yoplait option with less sugar in hopes of reviving the struggling yogurt market. In this article, you can learn how to start avoiding sugar in yogurt and still enjoy your favorite creamy breakfast!

Proof That Tummy Tuck Surgery Really Works

Flat stomach

Anyone considering tummy tuck surgery has many factors to consider, but proof of success stories (including before and after photos from a double board-certified surgeon) are persuasive indeed. Regardless of where you stand, here are the pros and cons of tummy tuck surgery or abdominoplasty as it is called in the professional world of plastic surgery.

How To Avoid Common Nutritional Deficiencies On A Vegan Diet

Fruits and vegetables

The vegan diet is gaining popularity in leaps and bounds amongst celebrities and health professionals alike. Some examples of celebrities that endorse a vegan diet include Christie Brinkley and Carrie Underwood. Today we are going to be looking at how to properly supplement your vegan diet to avoid common nutritional deficiencies.

Now we can devise new methods of losing weight because we found that obesity reduces taste buds

Obesity and taste buds

Do you know why everything tastes differently after losing weight? Obesity dulls the sense of taste, study suggests. Researchers found that within eight weeks of becoming obese, mice lost 25% of their taste buds. The findings suggest that weight gain not only changes appetite but may also fundamentally alter the way taste is perceived.

How to Avoid Failing Your New Year’s Health Resolutions for 2018 With 5 Easy Tips!

exercise equiptment

Resolutions have a way of recycling themselves. Is anyone else recycling the same health resolution they committed to in 2017? My hand is raised too. The question is how to avoid failing to maintain and achieve our health resolution(s) again in 2018. There is no right answer, but I do have some helpful tips that may help all of us to succeed because the only way we learn is by failing the first time around.

Why Monk Fruit May Be the Secret to Enjoying A Guilt-Free Holiday Season

Monk Fruit Guilt-Free Holiday Baking

Many folks have resigned themselves to a sugar-free Christmas for various reasons whether it is due to being diabetic, having candida, or just being hypoglycemic in general. However, the good news is that sugar doesn’t have to be the grinch that stole Christmas. Monk fruit may be the healthy solution you’ve been looking for to save your sweet tooth and avoid the guilt!

Lose Weight and Your Diabetes with This New Study Discovery and Weight Loss Drink Advice

Study finds diabetes remission with weight loss

A new study found that almost 9 out of 10 study participants who lost approximately 33 pounds automatically reversed their Type 2 diabetes. Here is how long it took and what one study participant revealed was her weight loss drink and tricks that made her lose weight and her diabetes.

How to Give the Gift of Prevention This Holiday Season

holiday cookie cutter

December is a month flooded with parties, gift-giving, and holiday cheer in abundance. The festivities are accompanied by much eating, drinking and being merry, but there is one factor they all share: sugar. I am going to share some tips on how to avoid the overconsumption of sugar and give the gift of prevention to your loved ones this holiday season! 

Vegan Diet May be Key to Reversing Type 2 Diabetes

Vegan diet diabetes reversal

In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

How to Stop Stress Eating; Feeding Your Body and Not Your Emotions

Stop stress eating

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

Why Spaghetti Squash and Zucchini Noodles are Nutritionally Superior to Pasta and Taste Better Too

Succhini recipe

With the rise in Type 2 diabetes and the increase in popularity of diets low in carbs and dense in nutrients and protein, more people are looking for options to replace their beloved pasta without having to give up on flavor. It’s not difficult to see why spaghetti squash and zucchini noodles are nutritionally superior to pasta and taste better, too.

Recognize These Symptoms of High Blood Sugar

diabetes

In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Insulin is a hormone produced in the pancreas that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells.

Here is a 7-day meal plan that will help you to lose weight fast and be healthier

Here is a 7-day meal plan that will help you to lose weight fast and be healthier

Startling statistics from the World Health Organisation reveal that 1.9 billion adults, 18 years and older, are overweight. Of these over 600 million are obese. Obesity, on its own, is a huge problem in modern societies because it is associated with diabetes, heart disease, cancer, osteoarthritis, sleep apnoea and reproductive abnormalities. So, if you wish to lose weight and reduce your chances of getting sick, perhaps its time to start a calorie diet restriction program. Here is a 7-day meal plan that will help you to lose weight fast and be healthier.

Coconut oil will help you lose weight and here is how

Coconut oil will help you lose weight  and here is how

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It is widely used topically and internally for many conditions because of its antiviral and antibacterial activities. But, consuming coconut oil will not only help you with fighting diseases, because scientists found that coconut oil can also help you lose weight. Here is what researchers observed!

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