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Health knowledge and news provided by doctors.

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Obesity Cause and Help

The Fourth Step Toward Losing Weight Quickly

Choosing the best time to fast.

If there is a fourth thing that you can do today to start on the road to losing weight quickly it is to adopt my suggested recommendation of the only fasting method you will ever really need.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The Third Step Toward Losing Weight Quickly

Lose weight quickly with these weight loss steps.

If there is a third thing that you can do today to start on the road to losing weight quickly it is to control not just your sugar intake and avoiding the wrong carbs while focusing on the right carbs, but to make sure that you are not starving yourself toward dieting failure. Here’s the latest on my dieting experiment and which diet method I adopted that led to 20 pounds lost in 44 days.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The Second Step Toward Losing Weight Quickly

Going nearly-keto with you carbs is the 2nd step toward fast weight loss.

If there is a second thing that you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control not just your sugar intake, but your refined carb intake as well. Read along and discover why avoiding the wrong carbs and focusing on the right carbs can make all the difference in the world when dieting.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

Replace Your Bathroom Scales With This Free Dieting Hack

The skinny on bathroom scales.

Want to lose weight quickly? Then it’s time to abandon that bathroom scale when dieting. Here’s a refresher on why bathroom scales are the bane of successful dieting and one bathroom scale replacement that is more accurate and already in your home.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The First Step Toward Losing Weight Quickly

With sugar the poison is in the dose.

If there is one thing you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control your sugar intake. Read along and discover more about sugar and how it determines whether or not you will lose weight when dieting.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

Lose Weight During 2021 by Following This Weight Loss Experiment

Experimenting with weight loss

Do you believe that losing up to ½ pounds per day on average over a one-month period is impossible? That it requires the most stringent dietary plan that is nearly impossible to follow? And, that it requires non-stop exercising? Based on my experience with weight loss I would have to answer “No,” “No,” and “No.”

With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work when trying to lose weight.

Test Drive Diet No. 4: Before Going on a Keto Diet

Cheesecake is a no-no for keto.

Thinking about going on the wildly popular ketogenic diet? You are not alone as many dieters swear by this fast weight loss dieting method. However, as you will soon learn, keto is not for everyone. Here’s how you can avoid setting yourself up for possible failure by learning the most basic information on what you need to know before attempting to start a keto diet.

Test Drive Diet No. 3: The High Protein Total Diet Replacement Diet

High protein dieting may increase metabolism says study.

Will adopting a high protein total diet replacement diet with a higher proportion of protein offer a metabolic advantage compared to a diet consisting of the same number of calories, but with less protein? Here’s the latest on what science has to say about High Protein Total Diet Replacement Diet dieting.

Test Drive Diet No. 2: The Blood Type Diet

Blood Type Diet explains why not all diets work for everyone.

Here’s the latest research news on a popular Dr. Oz-recommended diet that is based on the premise that feeding your body the right type of foods for your blood type will lead to weight loss. Discover what this blood type weight loss diet is all about, what foods to match with your blood type; and, what a new study has to say about Blood Type Dieting.

The Best Diet For a Slimmer Waist Relies on These 3 Ingredients, Shows Study

A modified Mediterranean diet results in a slimmer waist.

A new study found that while a Mediterranean diet is associated with a reduced cardiovascular risk and weight loss, a “Green” Mediterranean diet actually performs better toward achieving a slimmer waistline. Discover now the three key ingredients that helped make the “Green” Mediterranean diet the better diet choice against the battle of the bulge.

Burn More Calories After Each Meal With This New Dieting Advice

Plant-based dieting yields impressive health changes.

Looking for an easy way to burn more calories without having to exercise or increase your current activity level? And, reverse your metabolic syndrome risk factors at the same time! A new study found some surprising calorie-burning changes when participants in a study followed this new dieting advice for just 3 months.

Consumer Dieting Hack When Food Shopping For Healthier Choices

How to choose the healthier food product on a shelf.

Reading labels trying to decipher whether one food product is a healthier choice over another similar food product can be tedious—especially when the print is small and you are trying to make out the calories, carbs, saturated fat, sugar and sodium per serving size. A new study reveals one easy consumer trick you can look for to ensure that the brand you are choosing is healthier than the competing brand beside it on the grocery shelf.

How to Read Coffee Bag Labeling at Your Local Grocery

High Intensity Interval Training (HIIT) Is Not Just For Athletes, But Inactive Adults Too!

High Intensity Interval Training is for everyone say study

A new study shows that High Intensity Interval Training is not just for athletes, but is also recommended for relatively inactive adults too as a great way to increase fitness, build stamina and lose weight.

Will The Quarantine 15 Become The Quarantine 30 by Christmas? What to Do About It Right Now!

Will The Quarantine 15 Become The Quarantine 30 by Christmas? What to Do About It Right Now!

Measure your health now during COVID-19.

Back when COVID-19 first put us into quarantine mode, a little levity was initially made about it by borrowing from the “Freshman 15” adage regarding weight gain during the first year of college. However, now that we are six months-plus of primarily staying indoors, there’s little to laugh about. Here’s some repeated Yale Medicine advice on strategies for shedding pounds as we enter into a new semester of COVID-19.

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