Do you believe that losing up to ½ pounds per day on average over a one-month period is impossible? That it requires the most stringent dietary plan that is nearly impossible to follow? And, that it requires non-stop exercising? Based on my experience with weight loss I would have to answer “No,” “No,” and “No.”
With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work when trying to lose weight.