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Harley Pasternak Takes on Global Obesity with His 5 Factor Plan

5 Factor Diet

Harley Pasternak is the author of the best-selling books 5-Factor Fitness (Putnam, 2005) and 5-Factor Diet (Meredith, 2006). After working with many celebrities, he is now taking on the global issue of obesity using the principles of his 5-factor plan.

He has a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario. He has taken this knowledge and developed his 5-factor plans.

Elements of his plan include:

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> Eating five meals every day so you don’t fee hungry while you lose weight. It is important to eat small, healthier meals.

> He teaches you how to prepare delicious, healthy meals. Many of which only use five ingredients and are quick to prepare.

> He encourages you to work out more often for shorter periods of time. He feels this is more effective. Think 25- minute workouts.

For more information, visit the official 5-Factor website.