Einstein Bros. Bagels Ninth Place For Healthy Eating

Kathleen Blanchard's picture
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Bagels are high in carbohydrate content, but Einstein Bros. Bagels ranks ninth for healthy eating because they have healthy alternatives to what you put on those bagels.

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Hummus, and peanut butter, both high in protein to keep you satisfied throughout the morning, compare favorably to cream cheese as a bagel spread.

Grains are great for heart health. Einstein Bros. Good Grain Bagel has 4 grams of fiber, a daily breakfast or lunch choice that may help with weight loss, especially if you count your calories for the day.

Einstein Bros. Bagels has a fruit salad for the kids, and you can order a half salad. As with all restaurants, stay away from the bigger sandwiches.

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