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Einstein Bros. Bagels Ninth Place For Healthy Eating

Kathleen Blanchard's picture

Bagels are high in carbohydrate content, but Einstein Bros. Bagels ranks ninth for healthy eating because they have healthy alternatives to what you put on those bagels.

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Hummus, and peanut butter, both high in protein to keep you satisfied throughout the morning, compare favorably to cream cheese as a bagel spread.

Grains are great for heart health. Einstein Bros. Good Grain Bagel has 4 grams of fiber, a daily breakfast or lunch choice that may help with weight loss, especially if you count your calories for the day.

Einstein Bros. Bagels has a fruit salad for the kids, and you can order a half salad. As with all restaurants, stay away from the bigger sandwiches.