Health knowledge and news provided by doctors.

Parents Keep Halloween Healthy

Healthy Halloween

Modern Halloween and trick or treating comes from Ireland. Irish farmers went from house to house begging for food to be used at the village Halloween celebration. They promised good luck to those who gave them good food and a trick to those who refused.

For little goblins and witches in the United States, Halloween is a night to dress up and go trick or treating. Somehow it has turned into a candy nightmare for parents as the kids compete to see how much candy they can accumulate in one bag. 73% of Americans participate in Halloween and the average family spends $40.00 on costumes, candy and decorations. (It might be less this year with the scary economy!)

To keep kids from gorging on unhealthy, high fructose corn syrup candy, it takes a little planning.

Most Halloween guides say to give away unused candy. Remember, candy is junk food, so send it to the dump instead. Why poison someone else because you feel guilty throwing away candy. It's not actual food, so get it out of your mind that it is a food option. Of course candy is part of the fun of Halloween but once the night is over, most kids won't notice if the bag is gone. Let little Johnny pick out several of his favorites to be saved for the next week of school lunches and toss the rest.

If you think the candy is not a big deal, check this out:

* Snickers Snack Size: 72 calories, 4g fat (that's the little ones)

* Twizzlers Snack Size: 133 calories, 1g fat

Follow eMaxHealth on YouTube, Twitter and Facebook.
Please, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.

* Butterfinger Snack Size: 100 calories, 4g fat

* Reese's Peanut Butter Cup: 80 calories, 5g fat (no-one eats just one of the cups)

* Milk Way Snack Size: 77 calories, 3g fat

* Candy Corn: 3.5 calories per kernel (it's colored high fructose corn syrup)

* Small pouch (0.5 oz) Sweetarts: 50 calories, 0g fat

* Fun Size M's: 70 calories, 3g fat

(For those people who saw me eat three small snicker snacks today at work, do as I say, not as I do)

So give your kids a couple of pieces, eat one yourself and trash the rest! Don't keep it around the house and don't take it to work.