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Proven Ways to Lose Weight Without Making Really Big Changes

Losing weight gradually

If you are struggling with your weight, the good news is that you do not have to stay this way. Losing weight can reduce your chances of developing these diseases. Below are some proven ways to lose weight without making really big changes.


Drink More Water
Instead of chugging chocolate milk, guzzling soda, or filling up on cappuccinos, just drink water. It's calorie-free. Therefore, it reduces your calorie intake, causing you to lose weight. If you find it hard to switch immediately to plain water, begin with drinking flavored water or carbonated water. Switching out sweet drinks for water is one of the best choices you can make when you're looking to lose weight. Sometimes, you may feel as if you are hungry; but it could be your body telling you it's thirsty for water. To keep from overeating, drink water before you decide to grab a potentially unnecessary snack.

Drinking water before a meal has been shown to reduce appetite in those who are middle-aged or older. A reduced appetite means reduced calorie intake, which means weight loss.

Including homemade detox recipes in your diet will also help you in your weight loss journey. You don't necessarily have to complete an expensive detox program to lose weight. Just start by incorporating a few detox recipes a week. Eventually, you'll be batch-cooking a detox soup for the weeknights, preparing detox salads for lunch, and drinking your detox tea or smoothie in the mornings. Detox recipes are fairly easy to make and great for losing weight fast. They are effective because the foods are low in calories and fat, but are high in fiber. Some foods that are great to include in your detox recipes are:

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• Green tea
• Lemon
• Garlic
• Onion
• Ginger
• Apple
• Grapefruit
• Pineapple
• Kale
• Beets
• Asparagus

Cook with Coconut Oil
Coconut oil is high in medium-chain triglycerides. This fat is metabolized differently than other fats, and carries some terrific health benefits along with it. Coconut oil boosts the metabolism and has also been shown to reduce appetite. Instead of gulping down a spoonful of coconut oil, use it to replace your regular frying oil. Fry your eggs in coconut oil. Add it to your coffee or smoothie. Roast your veggies in coconut oil. It can easily replace all of your butter and oil in cooking, enabling you to eat healthier fats that won't pack on the pounds.

Keep Healthy Snacks on Hand
There are times of the day, other than your regular mealtimes, that you may become hungry. For example, you may find yourself craving something sweet before or after dinner. The best way to prepare for this is to have healthy snacks on hand. They can be a life-saver, or weight-saver, in times of hunger crises! Don't fall into temptation when the chocolate craving comes knocking! Stock up on the following snacks:
• Almonds, cashews, or mixed nuts
• Dried fruits
• Baby carrots
• Hard-boiled eggs
• Plantain chips
• Hummus
• Black bean dip
• Chopped veggies
• Dates

Start Walking
You don't have to do high-intensity interval training to see weight loss results. A small change you can make today is to start walking. You might decide to take a morning walk before you start your day, or take an evening stroll after supper. A great way to incorporate movement into your day is by walking instead of driving to nearby destinations. If you need to pick up a few groceries at the store right around the corner, walk over instead of driving. If you work a desk job, stand up and walk around every hour to avoid being sedentary. Adding more movement into your day will help you burn more calories, taking you closer to your goal weight.

Begin by making one of these changes today. After a week, include another one of these tips. Every time you feel comfortable with a change you've made, add another one. Once you make these small lifestyle changes and stay consistent, you will see a change in your weight. The pounds will slowly, but surely, begin to fall away. Putting these five tips into practice will not only result in weight loss, but also increased energy and a more positive attitude. You will be on your way to having a healthy weight, improving your overall health, and making your life more enjoyable and fruitful.