These 4 Foods Will Dry Your Skin, Cause Wrinkles and Kill Cells
In order to preserve the natural beauty and youthful look people spend a lot of money on beauty products and anti-aging procedures, despite the fact that you can take care of these things by yourself through healthy food choices at home. Many people don't know the cause of their wrinkles and aging skin. Here are 4 foods that cause aging of your skin and 6 fruits and meats that help to rejuvenate it.
Today's pace of life makes us change many habits , including eating habits. Let's take a look at what types of foods we eat and drink today and what they do to our bodies.
1. Salty foods
Salt definitely adds flavor to our traditional food, but it is important to remember that salt also dries the human skin. Some types of salt contain iodine, which, according to dermatologists, causes acne. Here are some other results of the excessive use of salt: redness, swelling and increased sensitivity of the skin.
2. Foods rich in carbohydrates
Sugar and other carbohydrates in our bodies are very quickly converted to glucose. If we eat too many foods rich in carbohydrates, glucose levels in the blood go up. This, therefore, increases the production of insulin. High levels of insulin provoke rapid cell death of skin and accelerate the aging process.
When sugar gets inside out bodies, it attaches itself to other amino groups of the tissue proteins such as collagen and slowly turns them into advanced glycation end prodcuts (AGE). This is a major cause of damage to the body and risk of type 2 diabetes. As a result, healthy collagen fibers lose their elasticity and become rigid, more fragile and easily destroyed. This is where the sagging skin and wrinkles come from.
4. Oil and grease
When heated, oil is converted into trans-fats, which are extremely dangerous for the skin. They produce free radicals that damage DNA cells, can cause skin cancer, contribute to the appearance of wrinkles and loss of elasticity of the skin. In other words, they accelerate the aging process. Reducing trans-fats in our diet has been called as the number of solution to premature aging.
Food that is anti-aging
Fresh fruits and vegetables, as well as protein-rich meat or fish, should be a mandatory part of our daily diet. Below, let's take a look at the incredible anti-aging properties of the following fruits and protein-rich meats.
These fruits contain a lot of water and moisturize skin cells. Orange is an excellent source of vitamins C and A, as well as calcium. Vitamin C - an antioxidant that helps fight against skin damage caused by sunlight and bad environment, it reduces wrinkles and improves overall skin condition. Vitamin C plays an important role in the formation of collagen which is necessary for skin cell renewal. In fact, Dr. Oz recommends skipping your supplements and instead eating vitamin-rich food.
Avocados contain useful unsaturated mono-acid. This, in turn, helps to keep the skin hydrated. Unsaturated mono-acid also help to absorb some of the necessary vitamins and nutrients. Recent studies have shown that the fat in avocados help maintain vitality of cells exposed to free radicals, which are destructive, cause aging and provoke disease. This 2013 research shows that avocados could help with weight loss.
Grapes have anti-inflammatory properties and a natural antioxidant is found in red grapes. It protects the skin from oxidative damage and inflammation. It also improves metabolism in obese men. Phytonutrients contained in grapes, are particularly important in the processes that prevent aging. Resveratrol, contained in grape seeds, pulp and peel positively effect on all three factors responsible for the lifespan. Alpha-hydroxy acid, also contained in grapes, is the key to maintaining healthy skin.
Lean beef is an excellent source of protein that is involved in the formation of collagen. High in the amino acid leucine, lean beef helps you lose weight while you maintain your muscle, which boosts fat-burning. Here are 15 fat-fighting foods, including lean-beef that help to boost weight loss.
Brussels sprouts, broccoli and cauliflower
These vegetables contain phytochemicals, vitamins, minerals and fiber needed for health. These are important sources of vitamins A and C, and folic acid for human skin. Vitamin C activates the collagen, while vitamin A and folic acid reduce the harmful effects of sunlight. Another reason for eating these vegetables is that they contain antioxidants and may protect against inflammation.
This fish is the best way to introduce omega-3 fatty acids to our diet. They help to hydrate the skin, protect against harmful UV radiation and thus prevent premature aging and early wrinkles. Salmon also contains a unique ingredient that helps fight wrinkles. It is a powerful antioxidant that can fight free radicals that are produced by the skin when exposed to sunlight.
Radiant and healthy looking skin is a result of a healthy diet, drinking enough water, active lifestyle and a good sleep.