Did you know your snoring can affect your waistline and hurt your chances of shedding those extra pounds?

Have dieting and exercise not worked for you for successful weight loss and now you are looking for other weight loss methods? Here’s one weight loss method some patients believe in that may be outlawed in the near future.

Trying to lose excess weight is great, but is your excess fat totally bad? Did you know dermatologists can use your fat to make you look younger? In fact, cosmetics companies are jumping on the bandwagon of this new procedure and developing topical products that work the same way.

Smoothies are reportedly great for dieting. But is this really true? Here’s one reason why that fruit smoothie might actually be sabotaging your diet.

Do you want to get your health and normal weight back after addiction?

Think you can’t have pizza any more just because you are on a diet? Think again and rejoice with these tips from Dr. Oz on how to cut calories when eating pizza; plus, a calorie-smart and delicious recipe for a quick and easy healthy pizza.

Are you one of the many users of wearable fitness trackers? Or thinking about becoming one? Here’s a recent update that asks if we have gone overboard with wearable technology and what you need to know before buying one.

Here’s the latest on a one-a-day diet pill the FDA recently approved that could be on the shelves by this fall.

Do you find that losing weight is just an impossible goal to achieve? Here’s a video about weight loss success stories of women who lost at least 100 pounds each, that reveals an important point when it comes to dieting and achieving your goals.

Two days ago when I wrote a story suggesting that watermelon is one of the best ways to break a water fast, one person commented and suggested eggs or avocados too.

Why did your diet plan fail last time? It is likely that you have not chosen a diet that fits with your lifestyle.

Vegan, vegetarian, carnivore, pescatarian...the list goes on. Labels are all around us and have literally defined our identities since birth. But these labels don’t have to keep you confined any longer. It’s 2016 and we can customize absolutely everything in our lives at the touch of a button, so why not do the same for our diet?

No one I know drinks beer for its nutritional or health value, but plenty of brew drinkers who have an eye on the scale may be interested to know how many calories, carbs, and other nutrients are in each cold one they consume. That interest will be satisfied in the near future now that some of the biggest brewers in the United States say they will provide nutritional information on their products.

To meet the challenges of water fasting, some people like to know if adding flavor to your water is OK during water fasting. Here is why it's not recommended.

Have you heard of metformin? If you have Type 2 diabetes, your doctor probably ran it by you. It's a medication for blood sugar control. Interestingly, it can also help you lose weight.