Have you heard of the Kind Diet? It's quite popular among celebrities, but is it healthy or just another bad fad diet?

What's your largest hurdle when trying to lose weight? Hunger. Here are some tips on how to be the master of your hunger.

Lauren Goodger went from a size 18 to a size 10 with Plyo-dynamics. You can lose weight right in your very living room by doing this fun, intense workout!

Here is an update on weight loss after gastric bypass surgery that has surgeons scratching their heads because of an unusual finding in a certain population of patients years after their surgery.

Are you wondering how shilajit can improve your life and make it healthier?

Here are simple weight loss tips that make your weight loss regimen more efficient.

Donald Trump, U.S. presidential candidate, recently revealed his routine diet – and it's junk food-heavy. Even if you support Trump's political goals, you should obviously veer away from his diet plan. But, if you're a staunch Trump fan, here are some ways you can try his diet and stay somewhat healthy.

Have you ever heard about how that you may be able to control your hunger hormones with a special type of chewing gum or by consuming oat oil? Today there is new evidence supporting the potential for hunger hormone control by a study that seeks to explain the “Anorexia of Aging” phenomenon.

Want to burn more calories automatically? Specifically, while you sleep? Here are a few things you can do that will make you burn 200 more calories while sleeping!

You know obesity can increase your risk for heart disease and a slew of other chronic illnesses. But, did you know it can cause urinary incontinence, constipation, and pain in your genitalia?

If you're experiencing these symptoms, here are some natural ways to treat them.

If you're curious about taking diet pills, or seriously considering it, here are ways you can stay safe.

Jennifer, a forty-six year-old successful business owner my brother Tu Song-Anh Nguyen, M.D. and I have worked with in our weight loss clinics, prides herself in working hard and it shows in the success of her home-health business. While she enjoys this success, her inability to lose weight and keep it off represent an unspoken or unconscious failure. This failure has weighed on her heavily over the years.

New research suggests that a common herbal remedy can help people manage body weight, especially if they are experiencing chronic stress in their lives. Chronic stress has been associated with obesity and weight management issues, so finding a natural way to tackle this problem could be a welcome approach for many individuals struggling with their weight.

If you are tired of the boring diets and endless exercise routines, then you may want to consider these unusual weight loss tricks.

Anti-aging creams containing retinol, hyaluronic acid, and niacinimide can help you lose weight and keep you looking young.