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Diet and Weight Loss
Find out why the highly respected protector of consumers―Consumer Reports―knowingly made a weight loss supplement that they admit is dangerous.
Have dieting and exercise not worked for you for successful weight loss and now you are looking for other weight loss methods? Here’s one weight loss method some patients believe in that may be outlawed in the near future.
Are you struggling to stay healthy and lose weight, but you do not know which tips are right for you?
Trying to lose excess weight is great, but is your excess fat totally bad? Did you know dermatologists can use your fat to make you look younger? In fact, cosmetics companies are jumping on the bandwagon of this new procedure and developing topical products that work the same way.
We all know that ice cream is one of the biggest diet killers out there. But did you know that Vegans who eat for their health and controlling their weight have their own ice cream?! Here’s how you can make your own healthier vegan ice cream while on a diet, that is a better option for that occasional indulgence or ice cream emergency.
Looking for a new trick to help you with your diet? Here’s one simple trick a study found that resulted in test subjects eating fewer calories at mealtime.
Do you want to get your health and normal weight back after addiction?
Researchers have found an answer as to why severely obese women can’t stop eating, even when they aren’t hungry. According to Dr. Nancy Puzziferri, senior author of a new study from UT Southwestern Medical Center, their findings “may explain why some people with severe obesity report an underlying drive to eat continually despite not feeling hungry.”
Think you can’t have pizza any more just because you are on a diet? Think again and rejoice with these tips from Dr. Oz on how to cut calories when eating pizza; plus, a calorie-smart and delicious recipe for a quick and easy healthy pizza.
If you are struggling to lose weight and keep it off long-term, then these strategies can help.
Are you one of the many users of wearable fitness trackers? Or thinking about becoming one? Here’s a recent update that asks if we have gone overboard with wearable technology and what you need to know before buying one.
Are you wondering how to use food substitutions to make your meals healthier, so you can lose weight?
No time to go to the gym for a workout? Make up for it at home with these free bodyweight exercise videos from personal trainer, yoga teacher and health journalist Cassie White, so that you can get HIIT fit fast.
Do you find that losing weight is just an impossible goal to achieve? Here’s a video about weight loss success stories of women who lost at least 100 pounds each, that reveals an important point when it comes to dieting and achieving your goals.
Do you know the best way to determine your ideal body weight? Many people think you should use the body mass index (BMI) chart, which is widely referred to in nutrition and weight research studies and found in some doctors’ offices. But there's a better way.
Two days ago when I wrote a story suggesting that watermelon is one of the best ways to break a water fast, one person commented and suggested eggs or avocados too.
This simple yet flavorful dressing is so delicious and healthy, you may want to skip the salad and just drink it by itself!
Why did your diet plan fail last time? It is likely that you have not chosen a diet that fits with your lifestyle.
Do you regularly use artificial sweeteners to help with your dieting? A new study reveals that one artificial sweetener may actually be causing an increase in your appetite.
Vegan, vegetarian, carnivore, pescatarian...the list goes on. Labels are all around us and have literally defined our identities since birth. But these labels don’t have to keep you confined any longer. It’s 2016 and we can customize absolutely everything in our lives at the touch of a button, so why not do the same for our diet?
The gut is known as the second brain and probiotics act as brain food for the gut! Our bodies are full of good bacteria that maintain a delicate balance of homeostasis, but too much bad bacteria can lead to mild to severe ailments and even depression.
No one I know drinks beer for its nutritional or health value, but plenty of brew drinkers who have an eye on the scale may be interested to know how many calories, carbs, and other nutrients are in each cold one they consume. That interest will be satisfied in the near future now that some of the biggest brewers in the United States say they will provide nutritional information on their products.
Fasting is easy, but one has to be careful on how to break the fast.
To meet the challenges of water fasting, some people like to know if adding flavor to your water is OK during water fasting. Here is why it's not recommended.
Here’s the latest on a popular herbal tea as discussed by a “Medicine Hunter” on how it decreases body fat.
Have you heard of metformin? If you have Type 2 diabetes, your doctor probably ran it by you. It's a medication for blood sugar control. Interestingly, it can also help you lose weight.