How protein supplements can improve your nutrition
By Lana Bandoim G+ Nov 9 2016 - 6:13pm
Are you getting enough protein in your diet every day, or do you struggle to include a sufficient amount of it?
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Diet and Weight Loss
These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.
Daylight Saving Time Can Harm Your Heart and Mind: Here Are 4 Ways You Can Protect Yourself
By Justin Vict G+ Nov 8 2016 - 8:56pm
Daylight Saving Time is in effect! You don't realize it, but your health actually improves when the clocks go back. But, there's a catch – when the clocks spring forward later on, your health could get worse. Here are a few ways to keep you protected from DST's health effects.
Tips to Make Your Own Three-month Weight Loss Program
By Justin Vict G+ Nov 7 2016 - 2:25pm
Forget paid fitness and diet systems, you can make your own natural, healthy fitness and weight loss program. In three months you can lose up to about 25 pounds! Follow these healthy tips and make your own weight loss program.
Make easy Whole30 breakfasts without eggs
By Lana Bandoim G+ Nov 4 2016 - 4:08pm
If you are struggling to make a Whole30 breakfast because you cannot use eggs, then consider these ideas.
3 Safe Diets That Will Keep Your Weight Off Longer
By Justin Vict G+ Nov 3 2016 - 12:20pm
Everyone's buzzing about new and fad diets. But those rarely help you lose weight in the long term. Try these well-founded diets supported by many health governmental agencies. They're safe and will help you stay fit for longer.
Back to the Basics: 5 Delicious Natural Foods That Have Been Proven to Help You Lose Weight
By Justin Vict G+ Nov 2 2016 - 12:46pm
Protein bars, microwavable diet meals, and specialty zero-calorie weight loss foods -- does losing weight really have to take so much effort?
Let's get back to the basics and touch base with simple, powerful ways you can shed a couple of pounds a week with a few simple healthy substitutions.
10 Superfoods That Will Cleanse Your Whole Body
By Justin Vict G+ Oct 31 2016 - 5:03pm
Detoxification, whiсh iѕ аlѕо knоwn аѕ “Detox,” iѕ thе removal оf toxic substances frоm thе human bоdу еithеr bу physiological оr medicinal intervention. Let's have a lооk аt thе bеѕt superfoods thаt саn hеlр you detox.
4 Ways to Prevent Gaining Weight From Eating Halloween Candy
By Justin Vict G+ Oct 29 2016 - 11:55am
It's only a few days until Halloween and chances are you'll be snacking on more candy than you usually do. Here are a few tips to help burn all that sugar instead of your body storing it as fat.
Detoxes and cleanses: Are they doing more harm than good?
By Lana Bandoim G+ Oct 28 2016 - 7:41pm
Detoxes are all the rage with dieters, but will a detox or nutritional cleanse make a difference in your overall health?
Why mindless eating is your worst diet nightmare
By Lana Bandoim G+ Oct 28 2016 - 5:05pm
Are you aware of the impact that mindless eating has on your diet and health?
You Could Be Allergic to Pizza and Not Know It
By Justin Vict G+ Oct 28 2016 - 6:19am
Do you cough a little or get a little itchy while celebrating Fridays with a movie and a pizza? You might not realize it, but you could be allergic to the food you're eating.
Mulberry extract offers promise as a delicious natural remedy for obesity
By Harold Mandel G+ Oct 27 2016 - 6:42am
Researchers have found mulberry extract activates brown fat and has promise as a treatment for obesity.
How to pick the right sports gear to make exercising easier
By Lana Bandoim G+ Oct 25 2016 - 12:03am
If you are overwhelmed by options and struggling to pick the right sports gear, then consider these ideas.
7 natural and easy weight loss tips for diabetics
By Lana Bandoim G+ Oct 24 2016 - 4:57pm
Are you trying to lose weight while you deal with diabetes and want a natural way to shed the extra pounds?
How to make juicing a natural part of your daily diet
By Lana Bandoim G+ Oct 24 2016 - 2:57pm
If you want an easier way to make juicing a daily habit, then consider the following tips.
New Noninvasive Procedure Blasts Stubborn Belly Fat
Here’s the latest on a new noninvasive procedure that doctors say can blast stubborn belly fat away and reshape your body.
How This Supplement Helps Tone Your Muscles and Helps Protect You From the Flu This Winter
By Justin Vict G+ Oct 20 2016 - 6:49am
Here's why you should consider branched-chain amino acid supplements this fall and winter.
6 Healthy Natural Fall Detox Foods
By Justin Vict G+ Oct 19 2016 - 12:17am
If your tastes change with the seasons, it's a good idea to detox this fall. Doing so prevents toxins from building up in your body and makes your liver healthier.
What Is The Real Difference Between Tap Water and Bottled Water?
Water is one of the most highly promoted health kicks out there. And because of it, sales of bottled water may soon outsell sugary soft drinks. Here’s what NBC’s Today show had to say about what the real difference is between tap water and bottled water.
Top reasons why you may want to eliminate eggs from your diet
By Lana Bandoim G+ Oct 17 2016 - 4:54pm
Are you concerned about using eggs in your diet and wondering about the risks?
Create the home gym of your dreams with these easy tips
By Lana Bandoim G+ Oct 17 2016 - 1:41pm
What do you need to create the perfect gym, so you can exercise at home?
3 Ways to Prevent Winter Weight Gain
By Justin Vict G+ Oct 17 2016 - 11:31am
According to the National Institutes of Health, it's a common belief that Americans gain an average of 5 pounds between the end of November and the start of January. Don't fret, here are some ways you can prevent gaining weight this winter!
Two Tricks for Curbing Hunger before Mealtime
Looking for an easy way to curb your hunger before mealtime so that you will not overeat? Here are two tricks recommended by NBC’s Today show nutritionist Joy Bauer.
Popular Chocolate Protein Bar Recalled Due To a Possible Health Risk
Do you follow one of the more-popular diets that offer their own brand of dieting foods? If so, then you will want to know about a recent recall of a popular protein bar that may pose a possible health risk.
Why Boosting Your Glutathione Levels Helps You Lose Weight and Protects You From Pesticides and Other Toxins
By Justin Vict G+ Oct 13 2016 - 9:14pm
Glutathione, or GSH, is crucial for your health. It's central to your liver's ability to neutralize everyday toxins. It's also vital for your immune system. Although it's naturally produced by your body, experts advise you to boost your GSH levels by taking in this set level of nutrients everyday.
7 tricks to avoid weight gain from sweet treats
By Lana Bandoim G+ Oct 10 2016 - 5:16pm
How can you stick to your diet when you are surrounded by sweet treats?
Whole30 ultimate guide to what you can and cannot eat
By Lana Bandoim G+ Oct 7 2016 - 9:18pm
What can you really eat on the Whole30 diet, and what do you have to avoid?
Are You Weight Loss Resistant? There Are Fixes for That
Here’s some advice from one dietician on fixes that you can try if you are weight loss resistant.
Whole30 breakfast ideas to satisfy you and save time
By Lana Bandoim G+ Oct 4 2016 - 7:34pm
Do you need delicious Whole30 breakfast ideas that are easy and fast to make in the morning?
Here’s How One Extraordinary Woman Lost Half Her Weight
Weight loss does happen. Here’s how one extraordinary woman lost half of her weight in less than one year.