Here are some of the tricks supplement makers are using that prompted a recent warning by Consumer Reports that some weight loss pills still are not safe.
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Diet and Weight Loss
The good news is that the freshman 15, which refers to an average weight gain of 15 pounds among first year college students, is not entirely true. The less than good news is that college freshmen do tend to gain weight during their first year at university, and that could prove to be part of an unhealthy trend as these young adults get older.
Did you know breastfeeding can help you lose weight? If you've just brought a new bright light into the world, you're probably now dealing with the weight you gained while you were pregnant. Good news, breastfeeding your wonderful, new baby will help you shed those pounds. If you're having troubles breastfeeding, there are natural things you can do to help, like trying different positions and using colored ribbons to make your baby more comfortable and less antsy.
While you may think that vegans and vegetarians have such slim options when it comes to proteins that they nearly starve, quite the opposite is actually true! Nature provides quite the varied array of plant-based proteins that make cutting meat out of your diet less intimidating and much more manageable.
Short fasts for weight loss vs. traditional diets. "I have really been on a journey to discover the best types of foods to eat for the best possible health. Two short water fasts, one of 3 days and one of two days and changes in diet. The second shot is taken 3 weeks after the first shot," writes Tara Golden discussing her diet and water fasting journey. I asked Tara to share her experience with EmaxHealth readers and here is what she wrote to EmaxHealth.
Did you know you can lower your allergies by losing weight? The same is true for asthma, which can be triggered by the same things that cause allergies. Losing weight becomes more important since recent news brings bad tidings of increased prices for EpiPens. An EpiPen is an effective emergency aid during severe asthma and allergic reactions. You can lower your EpiPen budget by lowering your risk of severe attacks by shedding some pounds.
Did you know there are chemicals you're potentially exposed to that can make you gain weight and cause cancer? These chemicals are found in things you drink everyday or places you walk next to!
Here are the basic facts you need to know when considering using these FDA-approved medical devices for treating obesity.
Taking baby steps is oft-repeated bit of advice from weight loss experts to help dieters who find dieting just too hard to do. But do baby steps really make a difference? New research shows that making just this one little change in your diet can actually make a big difference.
Have you heard of the Kind Diet? It's quite popular among celebrities, but is it healthy or just another bad fad diet?
Lauren Goodger went from a size 18 to a size 10 with Plyo-dynamics. You can lose weight right in your very living room by doing this fun, intense workout!
Drinking hot liquids can cause cancer. This includes coffee. But if you wait until your coffee is a bit cooler, you lower your chances of cancer greatly. Coffee also helps you lose weight!
Here is an update on weight loss after gastric bypass surgery that has surgeons scratching their heads because of an unusual finding in a certain population of patients years after their surgery.
Selena Gomez was ridiculed on social media for her weight gain, but she took the criticism head on and lost 20 pounds using this regimen.
Are you wondering how shilajit can improve your life and make it healthier?
L-Carnitine is naturally produced in your body, but not in the levels that significantly boost your weight loss. Supplementing with L-Carnitine boosts your fitness performance and delays fatigue. It can prevent diabetes too!
Here are simple weight loss tips that make your weight loss regimen more efficient.
Lisa Riley went from a size 30 to 16 in only 10 months. But, she didn't go on a diet! Here's how she lost weight.
Donald Trump, U.S. presidential candidate, recently revealed his routine diet – and it's junk food-heavy. Even if you support Trump's political goals, you should obviously veer away from his diet plan. But, if you're a staunch Trump fan, here are some ways you can try his diet and stay somewhat healthy.
Many people plan for a 3 day fasting, but can't move beyond the 18 hour point. Most of them break the fasting at that mark, but want to move beyond the mental hurdle. What to do?
Are you considering weight loss surgery to get back into shape? Here’s what a chef from "The Biggest Loser" reveals that you need to know about bariatric surgery before going under the knife.
You know obesity can increase your risk for heart disease and a slew of other chronic illnesses. But, did you know it can cause urinary incontinence, constipation, and pain in your genitalia?
If you're experiencing these symptoms, here are some natural ways to treat them.