What do you need to create the perfect gym, so you can exercise at home?
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Diet and Weight Loss
According to the National Institutes of Health, it's a common belief that Americans gain an average of 5 pounds between the end of November and the start of January. Don't fret, here are some ways you can prevent gaining weight this winter!
Do you follow one of the more-popular diets that offer their own brand of dieting foods? If so, then you will want to know about a recent recall of a popular protein bar that may pose a possible health risk.
Why Boosting Your Glutathione Levels Helps You Lose Weight and Protects You From Pesticides and Other Toxins
Glutathione, or GSH, is crucial for your health. It's central to your liver's ability to neutralize everyday toxins. It's also vital for your immune system. Although it's naturally produced by your body, experts advise you to boost your GSH levels by taking in this set level of nutrients everyday.
What can you really eat on the Whole30 diet, and what do you have to avoid?
Here’s some advice from one dietician on fixes that you can try if you are weight loss resistant.
Do you need delicious Whole30 breakfast ideas that are easy and fast to make in the morning?
Weight loss does happen. Here’s how one extraordinary woman lost half of her weight in less than one year.
Are you struggling to lose weight and wishing there were simple steps you could implement today?
Are you trying to form new, healthy habits that will improve your life?
Counting calories is not the way to lose weight says this health expert who strongly believes that the reason why you haven’t been able to lose the weight is because you’ve followed the wrong advice. Here is a thought-provoking video that could make you a weight loss success.
Obviously, that 30 minute run burns calories, helping you to lose weight. But there may be an additional way that regular exercise can help your diet efforts!
Are you taking Garcinia cambogia for weight loss and find yourself talking faster than normal, sleeping less and feeling irritable? If so, then you will want to hear what Consumer Reports found and why they warn against taking Garcinia cambogia.
When it comes to weight loss and surgical intervention, most of us think of bariatric surgery. However, health experts tell us that the focus is now changing to one they refer to as “metabolic surgery” where more than just looking slimmer is the goal. Here’s what you need to know to determine if you are a candidate for metabolic surgery.
The assumption is that kids always have a high metabolic rate and can eat as much as they normally want without gaining weight. However, a new study shows that this is not always correct and points out the two ages your child is most at risk of becoming obese.
Rice milk has more nutrients than cow's milk. It also is less likely to cause gastritis and can help you lose weight.
Researchers report that smokers are less likely to be obese than nonsmokers; and, that when a smoker stops smoking, weight gain is practically guaranteed. Here’s one reason why stopping smoking might lead to weight gain and what you can do to prevent this from happening to you.
If you are really serious about weight loss, here are four tips you should incorporate into your weight loss efforts the first thing in the morning.
You know being obese increases your risk of clogged arteries, which can lead to heart problems. But, even if your blood vessels aren't clogged, did you know being obese can damage your heart while you're sleeping?
Will we ever be able to eat whatever we want and not gain weight? New research findings demonstrate that using specially designed gut bacteria might do the trick and help prevent obesity.
For men and women who are overweight, which works better for their cardiac health—focusing on diet alone, exercise alone, or a combination of both weight loss strategies? Here’s what one recent study found.
Did you know that if your child is overweight or obese, that dieting can actually do more harm than good? Here are the latest guidelines for both parents and pediatricians for preventing teen obesity and helping those who are already overweight.
Do you know the difference between "expired by" and "best by" dates? Research shows not paying attention to one can make you fat.