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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Daylight Saving Time Can Harm Your Heart and Mind: Here Are 4 Ways You Can Protect Yourself

Saving time and protecting your health

Daylight Saving Time is in effect! You don't realize it, but your health actually improves when the clocks go back. But, there's a catch – when the clocks spring forward later on, your health could get worse. Here are a few ways to keep you protected from DST's health effects.

Back to the Basics: 5 Delicious Natural Foods That Have Been Proven to Help You Lose Weight

Protein bars, microwavable diet meals, and specialty zero-calorie weight loss foods -- does losing weight really have to take so much effort?

Let's get back to the basics and touch base with simple, powerful ways you can shed a couple of pounds a week with a few simple healthy substitutions.

Why Boosting Your Glutathione Levels Helps You Lose Weight and Protects You From Pesticides and Other Toxins

Glutathione, or GSH, is crucial for your health. It's central to your liver's ability to neutralize everyday toxins. It's also vital for your immune system. Although it's naturally produced by your body, experts advise you to boost your GSH levels by taking in this set level of nutrients everyday.

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