Large study shows that low fat diet has little effect on reducing the risk of breast cancer, colorectal cancer or cardiovascular disease in postmenopausal women.
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Diet and Weight Loss
Older women who simply reduce the amount of total fat in their diet won't generally lower their risk of breast or colorectal cancer or heart disease.
There are dangers to consumers who purchase diet pills for weight loss that contain drugs of unknown origin and quality.
Recommendations to achieve a diet lower in total and saturated fat with increased consumption of fruits, vegetables, and whole grains, and without focus on weight loss, do not cause weight gain.
Anyone watching their weight should aim to cut 100 calories from their daily diet and add 2,000 steps (1 mile) to their day.
The Mediterranean diet has been around for centuries and countless people have lived a longer, healthier and happier life as a result.
Amid the daily barrage of fad diets and weight loss books, it can be easy to lose sight of the big picture: achieving overall good health.
The new diet program with high carbs could be the new weight loss mechanism. The diet features bread, and lots of it.
The Bread for Life Diet: The High-on-Carbs Weight Loss Plan, the diet phenomenon that has made nutrition researcher Olga Raz as famous in Israel as Atkins was in America, is scheduled to be released by U.S. publisher Stewart Tabori and Chang in September 2005.
Researchers found that obese adults can include up to 4 servings of dairy foods per day in a low calorie diet, combined with moderate exercise, and still lose a significant amount of weight and body fat.
A special diet formula rich in antioxidants and plant and fish oils seems to reduce the harmful effects of a serious respiratory problem.
Research developed techniques that have generated insights into dietary divergences between some of our human ancestors, allowing to better understand the evolutionary path that led to the modern day diets.
The project will improve the nutritional properties of cassava, a substantial portion of the diet of nearly 600 million people worldwide.
Behavior change and self acceptance trump dieting hands down when it comes to achieving long term health. Improvements in overall health can be made, regardless of weight loss.
FDA may remove a dietary supplement from the market if it presents a significant or unreasonable risk of illness or injury when used according to its labeling or under ordinary conditions of use.
Diets can become very obsessive, mentally and physically exhausting. Unless we plan to keep one diet for the rest of our life, we wil definitely regain our pre diet weight and even some more.
For obese people who have difficulty losing weight through diet and exercise alone, there are a number of FDA approved prescription drugs that may help. On average, individuals who use weight loss drugs lose about 5 percent to 10 percent of their original weight.
The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine what is a healthy weight for you. Studies show that you can improve your health with just a small amount of weight loss.