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If you've switched to aspartame-sweetened products to help lower your calories so you can lose weight, breaking new research might have found that they might actually have the opposite effect on your weight loss.
Melissa McCarthy, famously known for her role in Ghostbusters, is in the news for her recent triumph over obesity. She didn't do it to fit into Hollywood's view of beautiful. Here's her motivation and a secret she's shared about how she did it.
Protein powders aren't just for building muscle and making you macho, they can help you lose weight and protect your health too!
Although the best and safest way to lose weight is a solid regimen of diet and exercise, there are many medical procedures where doctors can directly remove fat from your body. You should really only resort to these if you really can't stick to a diet and exercise plan despite your best efforts. CoolSculpting is one such medical procedure – but is it safe?
You're exercising hard and dieting even harder – but can you tell if it's working? Here are a few things you should keep in mind so that you don't feel discouraged when you see your weight rise for no apparent reason.
Do you want to stay fit while you are on vacation and still have fun? Then, consider these ideas that will keep you in shape.
It's Thanksgiving week! You're probably looking forward to making a great bounty for your family and friends coming together for this special occasion. Here are a few tips to keep Thanksgiving dinner healthy.
Snacking is a part of life. Think about it – when you're bored, when you're watching TV, and when you're hanging out with friends, what do you do? Snack. Snacking too often can lead to weight gain or at the very least trump your weight loss efforts. But don't worry – here are some healthy snacks you can prepare or buy that will boost your health and burn your fat too!
Are your food cravings keeping you from losing weight? You might not have a weak willpower after all! If you binge mostly at night, you might have a medically recognized disorder that your doctor can actually treat!
Today, Dr Oz is investigating the biggest diet trends of 2016. You’ve seen the claims out there that say: Get slim and toned in 2 weeks with this diet supplement or flush your fat fast, and even trim inches off your waist line in no time. Dr. Oz will separate fad from fact.
Are you getting enough protein in your diet every day, or do you struggle to include a sufficient amount of it?
Daylight Saving Time is in effect! You don't realize it, but your health actually improves when the clocks go back. But, there's a catch – when the clocks spring forward later on, your health could get worse. Here are a few ways to keep you protected from DST's health effects.
Forget paid fitness and diet systems, you can make your own natural, healthy fitness and weight loss program. In three months you can lose up to about 25 pounds! Follow these healthy tips and make your own weight loss program.
If you are struggling to make a Whole30 breakfast because you cannot use eggs, then consider these ideas.
Everyone's buzzing about new and fad diets. But those rarely help you lose weight in the long term. Try these well-founded diets supported by many health governmental agencies. They're safe and will help you stay fit for longer.
Protein bars, microwavable diet meals, and specialty zero-calorie weight loss foods -- does losing weight really have to take so much effort?
Let's get back to the basics and touch base with simple, powerful ways you can shed a couple of pounds a week with a few simple healthy substitutions.
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It's only a few days until Halloween and chances are you'll be snacking on more candy than you usually do. Here are a few tips to help burn all that sugar instead of your body storing it as fat.
Detoxes are all the rage with dieters, but will a detox or nutritional cleanse make a difference in your overall health?
Are you aware of the impact that mindless eating has on your diet and health?
Do you cough a little or get a little itchy while celebrating Fridays with a movie and a pizza? You might not realize it, but you could be allergic to the food you're eating.
Researchers have found mulberry extract activates brown fat and has promise as a treatment for obesity.
If you are overwhelmed by options and struggling to pick the right sports gear, then consider these ideas.
Are you trying to lose weight while you deal with diabetes and want a natural way to shed the extra pounds?
If you want an easier way to make juicing a daily habit, then consider the following tips.
Here’s the latest on a new noninvasive procedure that doctors say can blast stubborn belly fat away and reshape your body.
Here's why you should consider branched-chain amino acid supplements this fall and winter.
If your tastes change with the seasons, it's a good idea to detox this fall. Doing so prevents toxins from building up in your body and makes your liver healthier.
Water is one of the most highly promoted health kicks out there. And because of it, sales of bottled water may soon outsell sugary soft drinks. Here’s what NBC’s Today show had to say about what the real difference is between tap water and bottled water.
Are you concerned about using eggs in your diet and wondering about the risks?