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Diet and Weight Loss

Breastfeeding Helps You Lose Weight: 3 Tips for Easier Nursing

Aug 18 2016 - 4:25pm
Losing weight while breastfeeding

Did you know breastfeeding can help you lose weight? If you've just brought a new bright light into the world, you're probably now dealing with the weight you gained while you were pregnant. Good news, breastfeeding your wonderful, new baby will help you shed those pounds. If you're having troubles breastfeeding, there are natural things you can do to help, like trying different positions and using colored ribbons to make your baby more comfortable and less antsy.

Are Vegans Hungry All the Time? Not With These Protein-Rich Foods

Aug 18 2016 - 2:04pm
Vegan hungry food

While you may think that vegans and vegetarians have such slim options when it comes to proteins that they nearly starve, quite the opposite is actually true! Nature provides quite the varied array of plant-based proteins that make cutting meat out of your diet less intimidating and much more manageable.

Two Short Water Fasts for Weight Loss and Changes in Diet Produce Amazing Results in This Woman

Aug 18 2016 - 1:02pm
Tara Golden fasting weight loss

Short fasts for weight loss vs. traditional diets. "I have really been on a journey to discover the best types of foods to eat for the best possible health. Two short water fasts, one of 3 days and one of two days and changes in diet. The second shot is taken 3 weeks after the first shot," writes Tara Golden discussing her diet and water fasting journey. I asked Tara to share her experience with EmaxHealth readers and here is what she wrote to EmaxHealth.

How Losing Weight Counters the Rising Cost of EpiPens

Aug 18 2016 - 12:37pm
Losing weight and cost of EpiPens

Did you know you can lower your allergies by losing weight? The same is true for asthma, which can be triggered by the same things that cause allergies. Losing weight becomes more important since recent news brings bad tidings of increased prices for EpiPens. An EpiPen is an effective emergency aid during severe asthma and allergic reactions. You can lower your EpiPen budget by lowering your risk of severe attacks by shedding some pounds.

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