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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Low-Fat, High-Carbohydrate Diet not Associated with Weight Gain in Postmenopausal Women

Recommendations to achieve a diet lower in total and saturated fat with increased consumption of fruits, vegetables, and whole grains, and without focus on weight loss, do not cause weight gain.

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Researcher Oversees Diet Sensation

The new diet program with high carbs could be the new weight loss mechanism. The diet features bread, and lots of it.

The Bread for Life Diet: The High-on-Carbs Weight Loss Plan, the diet phenomenon that has made nutrition researcher Olga Raz as famous in Israel as Atkins was in America, is scheduled to be released by U.S. publisher Stewart Tabori and Chang in September 2005.

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New Study Reinforces Dairy's Value in Reduced Calorie Diet

Researchers found that obese adults can include up to 4 servings of dairy foods per day in a low calorie diet, combined with moderate exercise, and still lose a significant amount of weight and body fat.

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