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Diet and Weight Loss
Wouldn’t it be nice if there was an easy fix to our weight loss problems in the United States? Recently the CDC released a report on the dramatic increase in obesity in the U.S. over the last 20 years. The states with the greatest prevalence of obesity (great than 30% of their population) are Alabama, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia. Only one state, Colorado, has less than 20% of their population who are considered obese.
We know that water is important for every aspect of health, but did you know that it becomes even more vital during a cleanse or a fast? Water enables the body to handle the stress of fasting or cleansing, eliminate toxins, avoid headaches and tiredness and reduce cravings.