Scientists from the University of Buffalo found something interesting about why you might be getting fatter as you get older (or at least, why it's easier for you to get fat). Here's what they found and what you can do to combat its effects.
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Diet and Weight Loss
If you are struggling to determine if corn starch is safe for celiac disease and gluten-free diets, then the following information can help.
Are you struggling to get your kids to eat more foods with high fiber, and are the picky eaters in your family refusing to consume them?
Are you concerned about the gestational diabetes symptoms you are seeing during pregnancy?
Are you wondering if mayonnaise is gluten-free and safe to eat on a celiac disease diet?
Can Placing Butter in Your Coffee Boost Its Effects? Here's What You Need to Know About Bulletproof Coffee
Have you heard of Bulletproof Coffee? Here's the lowdown on what it is, what it does, and if it's really healthy!
Have you considered making a sweet potato casserole to feed your family and boost your immune system at the same time?
People have voted on the best diets to try this new year. The rankings are in and here's one of the top healthiest diets!
Are you struggling to find vegan restaurants in your area? You do not have to give up on your vegan diet while eating out.
Did you set New Year’s Resolutions for yourself this year? Here is how to make them stick.
It's the New Year and you're probably thinking up some New Year's resolutions to make for a better life change in 2017. Here's an interesting one – try trading your daily diet for a completely Chinese cuisine for a couple of months! Here's why!
Does your job force you to be sedentary, and are you aware of the impact this has on your health?
If you are struggling to create a ketogenic meal plan, then you will want to follow these tips. This keto diet plan can help you deal with the restrictions and hunger.
Have you considered adding more purple potatoes to your diet to get the health benefits?
Are you risking your health and worsening your asthma symptoms by eating processed meats on a regular basis?
Your fitness goals can be easy or hard to reach. If you're struggling, then your goals might feel very far away. But imagine if working out was easy -- then you'll start wondering why you're progressing so fast and almost effortlessly. Here are eight fitness tips that will help you achieve your fitness goals easier.
You can still have a delicious holiday dinner with healthier food choices. Have you considered using simple food swaps in your kitchen?
You May Gain 10 Pounds This Holiday, But Here Are 13 Essential Tips for Maintaining a Healthy Weight During the Holidays
Are you tired of suffering through holiday weight gain each year? Nutritionist trainer, and former professional boxer Cristy "Code Red" Nickel has these secrets to keeping the dreaded seasonal bulk at bay. Read on to learn tips from her new book on how to maintain (or even lose) weight throughout the holidays and beyond.
When you're trying to lose weight but exercising vigorously too, can you tell the difference between your new muscle weight and your fat weight?