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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

8 Fitness Hacks That Will Improve Your Workout

fitness hacks to improve workout

Your fitness goals can be easy or hard to reach. If you're struggling, then your goals might feel very far away. But imagine if working out was easy -- then you'll start wondering why you're progressing so fast and almost effortlessly. Here are eight fitness tips that will help you achieve your fitness goals easier.

You May Gain 10 Pounds This Holiday, But Here Are 13 Essential Tips for Maintaining a Healthy Weight During the Holidays

Holiday weight loss book

Are you tired of suffering through holiday weight gain each year? Nutritionist trainer, and former professional boxer Cristy "Code Red" Nickel has these secrets to keeping the dreaded seasonal bulk at bay. Read on to learn tips from her new book on how to maintain (or even lose) weight throughout the holidays and beyond.

Why Researchers Think Aspartame Is Making You Fat: Here Are 3 Safer Sweetener Alternatives to Sugar

Sugar alternatives

If you've switched to aspartame-sweetened products to help lower your calories so you can lose weight, breaking new research might have found that they might actually have the opposite effect on your weight loss.

Melissa McCarthy Lost 75 Pounds! Here's Her Secret and Other TIps That Will Help You Lose Weight!

Lousing 75 pounds

Melissa McCarthy, famously known for her role in Ghostbusters, is in the news for her recent triumph over obesity. She didn't do it to fit into Hollywood's view of beautiful. Here's her motivation and a secret she's shared about how she did it.

What Is CoolSculpting? Is It a Safe Alternative Method for Fat Reduction?

Alternative Method for Fat Reduction

Although the best and safest way to lose weight is a solid regimen of diet and exercise, there are many medical procedures where doctors can directly remove fat from your body. You should really only resort to these if you really can't stick to a diet and exercise plan despite your best efforts. CoolSculpting is one such medical procedure – but is it safe?

Are You Monitoring Your Weight Loss Correctly? Here Are 6 Reasons Your Scale Might Be Wrong!

Monitoring Your Weight Loss

You're exercising hard and dieting even harder – but can you tell if it's working? Here are a few things you should keep in mind so that you don't feel discouraged when you see your weight rise for no apparent reason.

Try These 5 Healthy Snack Foods the Next Time You Have Movie Night

Healthy Snack Foods

Snacking is a part of life. Think about it – when you're bored, when you're watching TV, and when you're hanging out with friends, what do you do? Snack. Snacking too often can lead to weight gain or at the very least trump your weight loss efforts. But don't worry – here are some healthy snacks you can prepare or buy that will boost your health and burn your fat too!

Dr. Oz Experiment: The Biggest Diet Trends of 2016

Dr. Oz 2016 Diet Trends

Today, Dr Oz is investigating the biggest diet trends of 2016. You’ve seen the claims out there that say: Get slim and toned in 2 weeks with this diet supplement or flush your fat fast, and even trim inches off your waist line in no time. Dr. Oz will separate fad from fact.

Daylight Saving Time Can Harm Your Heart and Mind: Here Are 4 Ways You Can Protect Yourself

Saving time and protecting your health

Daylight Saving Time is in effect! You don't realize it, but your health actually improves when the clocks go back. But, there's a catch – when the clocks spring forward later on, your health could get worse. Here are a few ways to keep you protected from DST's health effects.

Back to the Basics: 5 Delicious Natural Foods That Have Been Proven to Help You Lose Weight

Protein bars, microwavable diet meals, and specialty zero-calorie weight loss foods -- does losing weight really have to take so much effort?

Let's get back to the basics and touch base with simple, powerful ways you can shed a couple of pounds a week with a few simple healthy substitutions.