Forget paid fitness and diet systems, you can make your own natural, healthy fitness and weight loss program. In three months you can lose up to about 25 pounds! Follow these healthy tips and make your own weight loss program.
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Diet and Weight Loss
Everyone's buzzing about new and fad diets. But those rarely help you lose weight in the long term. Try these well-founded diets supported by many health governmental agencies. They're safe and will help you stay fit for longer.
Protein bars, microwavable diet meals, and specialty zero-calorie weight loss foods -- does losing weight really have to take so much effort?
Let's get back to the basics and touch base with simple, powerful ways you can shed a couple of pounds a week with a few simple healthy substitutions.
Detoxification, whiсh iѕ аlѕо knоwn аѕ “Detox,” iѕ thе removal оf toxic substances frоm thе human bоdу еithеr bу physiological оr medicinal intervention. Let's have a lооk аt thе bеѕt superfoods thаt саn hеlр you detox.
It's only a few days until Halloween and chances are you'll be snacking on more candy than you usually do. Here are a few tips to help burn all that sugar instead of your body storing it as fat.
Detoxes are all the rage with dieters, but will a detox or nutritional cleanse make a difference in your overall health?
Researchers have found mulberry extract activates brown fat and has promise as a treatment for obesity.
If you are overwhelmed by options and struggling to pick the right sports gear, then consider these ideas.
If you want an easier way to make juicing a daily habit, then consider the following tips.
Here’s the latest on a new noninvasive procedure that doctors say can blast stubborn belly fat away and reshape your body.
Here's why you should consider branched-chain amino acid supplements this fall and winter.
Water is one of the most highly promoted health kicks out there. And because of it, sales of bottled water may soon outsell sugary soft drinks. Here’s what NBC’s Today show had to say about what the real difference is between tap water and bottled water.
Are you concerned about using eggs in your diet and wondering about the risks?
What do you need to create the perfect gym, so you can exercise at home?
According to the National Institutes of Health, it's a common belief that Americans gain an average of 5 pounds between the end of November and the start of January. Don't fret, here are some ways you can prevent gaining weight this winter!
Do you follow one of the more-popular diets that offer their own brand of dieting foods? If so, then you will want to know about a recent recall of a popular protein bar that may pose a possible health risk.
Why Boosting Your Glutathione Levels Helps You Lose Weight and Protects You From Pesticides and Other Toxins
Glutathione, or GSH, is crucial for your health. It's central to your liver's ability to neutralize everyday toxins. It's also vital for your immune system. Although it's naturally produced by your body, experts advise you to boost your GSH levels by taking in this set level of nutrients everyday.
What can you really eat on the Whole30 diet, and what do you have to avoid?
Here’s some advice from one dietician on fixes that you can try if you are weight loss resistant.
Do you need delicious Whole30 breakfast ideas that are easy and fast to make in the morning?
Weight loss does happen. Here’s how one extraordinary woman lost half of her weight in less than one year.
Are you struggling to lose weight and wishing there were simple steps you could implement today?
Are you trying to form new, healthy habits that will improve your life?