Whole grains have been suggested to work for weight loss and now we know more about how they work. Findings from researchers shows how switching from refined to whole grains helps the body get rid of calories.
Ads by Google
Diet and Weight Loss
Losing Weight Isn't Just About Looking Good: Here are Some Health Benefits You Didn't Know You're Getting From Your Weight Loss Journey
If you're trying to lose weight, here's some encouragement! Even if the pounds aren't falling fast, your body's actually getting a ton of health benefits you probably didn't know about.
How can one achieve weight loss after going gluten free. In this story people from a Gluten Free Facebook group share gluten free weight loss success stories.
Are you struggling to figure out if maltodextrin is gluten-free and safe for those with celiac disease?
Are you staying active every day to improve your mental health and well-being?
If you or a loved one has a problem with alcohol addiction, the first step is admitting the need for help and evaluating the different types of rehab options.
Coffee and tea drinkers may be doing one thing wrong by adding extra calories. What researchers discovered could be thwarting your weight loss efforts.
Have you considered trying the new Dr. Oz weight loss diet challenge, and are you wondering about the details of the plan?
If you have tried dieting for weight loss and failed, know that you are not alone. Finding an eating plan that is nutritious and sustainable can be difficult. Instead of rounding up the best diets for 2017, we're doing the opposite.
If you are battling both obesity and mental illness, then there are unique obstacles you have to overcome.
Healthy eating should feel good and benefit your body, but can it also taste good?
We hear it over and over again. Speak with our doctor about a weight loss program. It turns out and analysis of medical licensing questions shows doctors know very little about obesity management or prevention.
Scientists from the University of Buffalo found something interesting about why you might be getting fatter as you get older (or at least, why it's easier for you to get fat). Here's what they found and what you can do to combat its effects.
If you are struggling to determine if corn starch is safe for celiac disease and gluten-free diets, then the following information can help.
Are you struggling to get your kids to eat more foods with high fiber, and are the picky eaters in your family refusing to consume them?
Are you concerned about the gestational diabetes symptoms you are seeing during pregnancy?
Are you wondering if mayonnaise is gluten-free and safe to eat on a celiac disease diet?