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Diet and Weight Loss
Summer is almost over, so why bother with a bikini beach-ready body over the next 6 weeks? Well for starters, there’s always the indoor gym pool, the outdoor sauna party, and your most critical admirer - the mirror. But an even more important reason is that by working on building a bikini beach-ready body in just 6 weeks, you in fact are preparing your body with good eating habits that will help you keep off the pounds this holiday season.
One of the problems people with celiac disease often face is related to the high cost of switching to a gluten-free diet. Many of the products on the market labeled as gluten-free cost more than the versions with wheat, barley or rye. However, there are steps that people can take to save money while staying on this important diet.
It is estimated that up to 50 million Americans attempt to lose weight each year. The best and most effective way to lose excess pounds is to modify eating habits and lifestyle behaviors. But, few have the patience for this, frequently leading them to incorporate weight loss aids - dietary supplements, over-the-counter medications - to assist their weight loss efforts. But do these natural weight loss aids work?
You have switched from whole milk to 2%, and then went from 2% to 1%, and maybe have even gone as far as making a glass of skim milk your morning drink for helping to cut out fat calories toward weight loss. Great job! But do you know how many calories are in that glass of milk alternatives like coconut, soy, rice, almond, and yes, even hemp milk?
You are someone who can do a lot of things. You are an achiever. But do you find that dieting and sticking with it is that one thing that keeps you from looking like an achiever? According to Health magazine, one of the easiest and healthiest ways to lose 10 pounds in 30 days is to “Swap Your Way Slim” by switching your go-to foods with better choices.
Are you like most of us who can’t start the day without a mocha cappuccino first thing in the morning? If you are, then you are probably aware that that morning mocha drink is adding at least 400-500 calories to your daily count - not including your breakfast meal. A really delicious solution to this problem is creating a morning mocha smoothie that not only takes care of your caffeine, mocha and breakfast needs, but is also an ideal switch for weight loss success as smoothies are one of the most popular recommended weight loss tricks to curb both hunger and calories.
Are you an emotional eater? Someone who turns to the fridge whenever feeling mad, sad or stressed? According to Dr. Oz, by taking the Griffonia simplicifolia 5-HTP weight loss supplement you can help gain some control over the serotonin levels in your brain that will make you feel happier, eat less and lose weight.
Are you looking for a natural weight loss supplement that has centuries of use behind it as what is labeled as a famine food? According to a recent episode of The Dr Oz Show that tackles weight loss by curbing your cravings while dieting, Dr Oz reveals a new weight loss supplement called Caralluma fimbriata that many testify has helped them lose weight.
Do you suffer from a wheat belly? It’s a simple fact, giving up bread is hard. However, it doesn’t have to be with these 4 new low carb breads that can help you fight your belly fat and achieve weight loss success while still enjoying one of the most common staples of eating and living a healthy life.
A recent episode of The Dr. Oz Show focused on how that you can make your “belfie” more photogenic by following his belly fat melting diet recommendations that include a controversial supplement containing the herbal extract forskolin. Dr. Oz’s recommendation of the supplement is supported by a 2005 study that is now available free online for the public to read and consider. However, a different study indicates that women may actually gain weight while on a forskolin supplement.