Of all the places where fat deposits, belly fat is the most stubborn when it comes to losing it for a slimmer waistline. However, most dieters take the wrong dieting approach when it comes to fighting belly fat. To help you do the most where it counts in losing your belly fat, here is a summary of 5 proven tips that has worked for many.
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Diet and Weight Loss
Did you know that even although you may be of normal weight before pregnancy, that if you gain too much weight during pregnancy you are increasing the chances that your baby will become an obese teen and adult? Here are some tips on how to prevent your baby from a life of obesity and discover how much weight gain is recommended during a pregnancy.
Do you tend to gauge whether you are fit or fat based on the bathroom scale? As it turns out, your skirt size may be more indicative of your health based on a new study that shows that when skirt sizes change, so does a woman’s risk of developing breast cancer.
Are you looking for an easy diet that will help you lose weight effortlessly? Sounds too good to be true - doesn’t it? But in fact according to Prevention magazine, scientists have found that dieting less (2 days out of every 7) can lead to long-lasting weight loss results as summarized below in this diet less, lose more, 2-day diet plan that will help you lose your belly fat.
Dieters are raving about the 5 Bite Diet Plan. But did you know that there is now a new weight loss gadget that compliments the diet? According to a recent report on CBS News, dieters are finding weight loss success with a weight loss gadget that keeps a watchful eye while you eat and tells you when enough is enough.
Going to the extreme is what it takes for some people to lose weight. On one hand we have “Biggest Loser” contestants who appear to demonstrate that severe exercising and calorie restriction in a boot camp style of environment can and does work. On the other hand there are bariatric surgery patients who also lose weight, but with less effort. So which is better? According to a recent U.S. News & World Report health article, there is an important difference between the two methods.
Do you find that no matter how much exercise you do, or how many calories you cut, that you actually wind up gaining rather than losing weight? Especially in the abdominal region as belly fat? There’s a reason for this says one weight loss expert who found the answer to her own weight loss attempts that she believes can work for you too—simply by eating the right foods at the right time of the day with this special diet that’s not a diet.
Do you think that you’ve heard it all when it comes to obesity and weight loss? Well here is your chance to test your knowledge about belly fat and possibly learn something new about weight loss that can help put you on the right track for fighting the battle of the bulge.
According to The View co-host Rosie O'Donnell, losing a significant amount of weight isn’t all positive she recently revealed on ABC News after having had a vertical gastric sleeve procedure that helped her lose 50 pounds. To help dieters prepare for potential consequences following successful weight loss, here is a summary about four things people don’t tell you about major weight loss as recently reported by writer Rachael Swalin for Health.com.
Do you find it difficult to avoid high fat foods that contribute to your belly fat? Would you like to be able to take something that can lessen the effects of a high fat diet? Then you may be in luck - recent research adds more support toward why more Americans should be taking Red Palm oil to fight their belly fat.
Let’s face it - dieting is hard. And, some diets are harder than others. To help dieters make sound dieting decisions to meet their personal needs, U.S. News & World Report Health offers a special diet ranking of what their researchers found to be the easiest diets to follow for weight loss.
A recent study suggests that diet sodas may actually be a culprit that prevents you from losing weight. This and other findings demonstrate that diet soda drinkers - especially older women - may be literally drinking themselves to death while trying to watch their figure.
According to NBC News Today’s Health segment, a new diet pill has just been approved by the FDA and is slated to be out possibly as early as the end of this year. This diet pill is a combination of an antidepressant and a drug that treats addiction. But is this really the new miracle diet pill we’ve been waiting for? And if it is, is it for everyone?
Everybody has their favorite—either low carb or low fat when it comes to dieting. But which really is the best diet? To help dieters make an informed decision about their weight loss efforts, Dr. Oz’s partner-in-health, Dr. Michael Roizen, recently made this analysis for U.S. News & World Report readers as summarized below:
When it comes to dieting there is no single foolproof diet trick that works for everyone. And because of this, many dieters are open to trying just about ANYTHING to find that one special diet trick that just might result in their eventual weight loss success. But did you know that there are some diet tricks that persist that are more dangerous than they are effective? Here is a sampling of extreme diets that U.S. News & World Report recently advised dieters not to try.
A study comparing the diets and resulting health of 1475 people, has concluded that, on average, vegans were not only healthier than the omnivores, but that the plant-based diet came out healthiest of all the diet types.
There is something in spinach and other green leafy vegetables that could help us lose weight and reduce hunger and sugar cravings. The something is called a thylakoid and is shown in a long study to reduce hunger up to 95 percent. Read on to find out how researchers tested thylakoids for weight loss.
Summer is almost over, so why bother with a bikini beach-ready body over the next 6 weeks? Well for starters, there’s always the indoor gym pool, the outdoor sauna party, and your most critical admirer - the mirror. But an even more important reason is that by working on building a bikini beach-ready body in just 6 weeks, you in fact are preparing your body with good eating habits that will help you keep off the pounds this holiday season.
One of the problems people with celiac disease often face is related to the high cost of switching to a gluten-free diet. Many of the products on the market labeled as gluten-free cost more than the versions with wheat, barley or rye. However, there are steps that people can take to save money while staying on this important diet.
It is estimated that up to 50 million Americans attempt to lose weight each year. The best and most effective way to lose excess pounds is to modify eating habits and lifestyle behaviors. But, few have the patience for this, frequently leading them to incorporate weight loss aids - dietary supplements, over-the-counter medications - to assist their weight loss efforts. But do these natural weight loss aids work?
You have switched from whole milk to 2%, and then went from 2% to 1%, and maybe have even gone as far as making a glass of skim milk your morning drink for helping to cut out fat calories toward weight loss. Great job! But do you know how many calories are in that glass of milk alternatives like coconut, soy, rice, almond, and yes, even hemp milk?
You are someone who can do a lot of things. You are an achiever. But do you find that dieting and sticking with it is that one thing that keeps you from looking like an achiever? According to Health magazine, one of the easiest and healthiest ways to lose 10 pounds in 30 days is to “Swap Your Way Slim” by switching your go-to foods with better choices.
Are you like most of us who can’t start the day without a mocha cappuccino first thing in the morning? If you are, then you are probably aware that that morning mocha drink is adding at least 400-500 calories to your daily count - not including your breakfast meal. A really delicious solution to this problem is creating a morning mocha smoothie that not only takes care of your caffeine, mocha and breakfast needs, but is also an ideal switch for weight loss success as smoothies are one of the most popular recommended weight loss tricks to curb both hunger and calories.