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If you are struggling to create a ketogenic meal plan, then you will want to follow these tips. This keto diet plan can help you deal with the restrictions and hunger.
Have you considered adding more purple potatoes to your diet to get the health benefits?
Are you risking your health and worsening your asthma symptoms by eating processed meats on a regular basis?
Researchers have found when non-nutritive sweeteners are consumed over time there is a sustained decrease in overall energy intake and it lowers body weight.
Your fitness goals can be easy or hard to reach. If you're struggling, then your goals might feel very far away. But imagine if working out was easy -- then you'll start wondering why you're progressing so fast and almost effortlessly. Here are eight fitness tips that will help you achieve your fitness goals easier.
Are you considering Nutrisystem to help you lose weight? Before you sign up, you may want to think about the following details.
You can still have a delicious holiday dinner with healthier food choices. Have you considered using simple food swaps in your kitchen?
Are you tired of suffering through holiday weight gain each year? Nutritionist trainer, and former professional boxer Cristy "Code Red" Nickel has these secrets to keeping the dreaded seasonal bulk at bay. Read on to learn tips from her new book on how to maintain (or even lose) weight throughout the holidays and beyond.
When you're trying to lose weight but exercising vigorously too, can you tell the difference between your new muscle weight and your fat weight?
If you've switched to aspartame-sweetened products to help lower your calories so you can lose weight, breaking new research might have found that they might actually have the opposite effect on your weight loss.
Melissa McCarthy, famously known for her role in Ghostbusters, is in the news for her recent triumph over obesity. She didn't do it to fit into Hollywood's view of beautiful. Here's her motivation and a secret she's shared about how she did it.
Protein powders aren't just for building muscle and making you macho, they can help you lose weight and protect your health too!
Although the best and safest way to lose weight is a solid regimen of diet and exercise, there are many medical procedures where doctors can directly remove fat from your body. You should really only resort to these if you really can't stick to a diet and exercise plan despite your best efforts. CoolSculpting is one such medical procedure – but is it safe?
You're exercising hard and dieting even harder – but can you tell if it's working? Here are a few things you should keep in mind so that you don't feel discouraged when you see your weight rise for no apparent reason.
Do you want to stay fit while you are on vacation and still have fun? Then, consider these ideas that will keep you in shape.
It's Thanksgiving week! You're probably looking forward to making a great bounty for your family and friends coming together for this special occasion. Here are a few tips to keep Thanksgiving dinner healthy.
Snacking is a part of life. Think about it – when you're bored, when you're watching TV, and when you're hanging out with friends, what do you do? Snack. Snacking too often can lead to weight gain or at the very least trump your weight loss efforts. But don't worry – here are some healthy snacks you can prepare or buy that will boost your health and burn your fat too!
Are your food cravings keeping you from losing weight? You might not have a weak willpower after all! If you binge mostly at night, you might have a medically recognized disorder that your doctor can actually treat!
Today, Dr Oz is investigating the biggest diet trends of 2016. You’ve seen the claims out there that say: Get slim and toned in 2 weeks with this diet supplement or flush your fat fast, and even trim inches off your waist line in no time. Dr. Oz will separate fad from fact.
Are you getting enough protein in your diet every day, or do you struggle to include a sufficient amount of it?
Daylight Saving Time is in effect! You don't realize it, but your health actually improves when the clocks go back. But, there's a catch – when the clocks spring forward later on, your health could get worse. Here are a few ways to keep you protected from DST's health effects.
Forget paid fitness and diet systems, you can make your own natural, healthy fitness and weight loss program. In three months you can lose up to about 25 pounds! Follow these healthy tips and make your own weight loss program.
If you are struggling to make a Whole30 breakfast because you cannot use eggs, then consider these ideas.
Everyone's buzzing about new and fad diets. But those rarely help you lose weight in the long term. Try these well-founded diets supported by many health governmental agencies. They're safe and will help you stay fit for longer.
Protein bars, microwavable diet meals, and specialty zero-calorie weight loss foods -- does losing weight really have to take so much effort?
Let's get back to the basics and touch base with simple, powerful ways you can shed a couple of pounds a week with a few simple healthy substitutions.
Detoxification, whiсh iѕ аlѕо knоwn аѕ “Detox,” iѕ thе removal оf toxic substances frоm thе human bоdу еithеr bу physiological оr medicinal intervention. Let's have a lооk аt thе bеѕt superfoods thаt саn hеlр you detox.
It's only a few days until Halloween and chances are you'll be snacking on more candy than you usually do. Here are a few tips to help burn all that sugar instead of your body storing it as fat.
Detoxes are all the rage with dieters, but will a detox or nutritional cleanse make a difference in your overall health?
Are you aware of the impact that mindless eating has on your diet and health?
Do you cough a little or get a little itchy while celebrating Fridays with a movie and a pizza? You might not realize it, but you could be allergic to the food you're eating.