How Jessica Knorr wanted to renew her life, gave up soda drink and and lost remarkable amount of weight on a low carb diet, improving her blood sugar. Knorr shared her story with EmaxHealth to encourage and inspire our readers in their weight loss and diabetes journey.
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Diet and Weight Loss
The low-carb, high-fat Keto diet offers many health benefits, but so does the intermittent fasting. This practical guide can help the beginners to combine keto diet with intermittent fasting and reap the benefits of both.
The secret to satiety or that wonderful feeling of fullness is dietary fat. Body fat is one of the fuel sources your body runs on when on a Keto diet. Unless you are including intermittent fasting in your diet or working out early in the day (there’s a chemical reason you don’t want to eat before a workout) then breakfast can make or break a day’s worth of dieting and keep you from running to the vending machine for something that will throw you out of ketosis. Here are some easy keto diet breakfast ideas I have used since 1977.
When on a vacation, you may find that there are a lot of temptations that you may become prone to, especially in regards to food and drink. When in a foreign country, testing the local food is part of the experience, but for the sake of your health you shouldn’t get carried away. If you struggle with maintaining a healthy diet while on holiday, here are some practical tips.
Recent news suggests that people who drink diet sodas daily have three times the risk of stroke and dementia compared to people who rarely drink them and other research indicated that diet soda actually leads to weight gain and the potential for heart disease and diabetes. Scary statistics to say the least, so you may want to consider these healthy alternatives to diet soda.
The desire to look smart or athletic provokes effort to lose weight. Weight loss not only has cosmetic advantage, among those in whom it is necessary, but it improves their health status. The end however doesn’t always justify the means, as certain weight loss plans are not sustainable, may precipitate other health conditions, or a combination of these.
Anyone, who is trying to shed those extra kilos, would much rather prefer to lose weight naturally, without some of the side effects of taking weight loss tablets. So, instead of resorting to weight loss medications why not try consuming more ginger? Science says ginger can help you lose weight naturally.
Excess body weight increases the risk of the main health problems such as diabetes, cancer, and depression. The good news is that losing some of the extra weight can reduce the risk of acquiring those diseases.
Broccoli is more than just a high-fiber, low calorie food. It also contains a powerful phytochemical that can help defeat obesity.
In recent news, listeria's claimed another food product. Cheese itself isn't as healthy for you when you consider the alternatives. While you're forced to stay away from your favorite cheese brand, why not try these healthier choices that taste and act just like cheese when used as ingredients in larger dishes?
When I was obese, it totally baffled me that I couldn’t lose weight - because I was capable in so many other areas. I had earned a PhD in Brain and Cognitive Sciences. I had good friends, was happily married, and had run a marathon. And still, I found myself many nights in the grocery store paying for food I knew I shouldn’t eat, had vowed not to eat, and, yet, was about to sit in my car and eat. And for years nothing I tried worked.
Whole grains have been suggested to work for weight loss and now we know more about how they work. Findings from researchers shows how switching from refined to whole grains helps the body get rid of calories.
Losing Weight Isn't Just About Looking Good: Here are Some Health Benefits You Didn't Know You're Getting From Your Weight Loss Journey
If you're trying to lose weight, here's some encouragement! Even if the pounds aren't falling fast, your body's actually getting a ton of health benefits you probably didn't know about.
How can one achieve weight loss after going gluten free. In this story people from a Gluten Free Facebook group share gluten free weight loss success stories.
Are you struggling to figure out if maltodextrin is gluten-free and safe for those with celiac disease?
Are you staying active every day to improve your mental health and well-being?
If you or a loved one has a problem with alcohol addiction, the first step is admitting the need for help and evaluating the different types of rehab options.
Coffee and tea drinkers may be doing one thing wrong by adding extra calories. What researchers discovered could be thwarting your weight loss efforts.
Have you considered trying the new Dr. Oz weight loss diet challenge, and are you wondering about the details of the plan?
If you have tried dieting for weight loss and failed, know that you are not alone. Finding an eating plan that is nutritious and sustainable can be difficult. Instead of rounding up the best diets for 2017, we're doing the opposite.
If you are battling both obesity and mental illness, then there are unique obstacles you have to overcome.
Healthy eating should feel good and benefit your body, but can it also taste good?
We hear it over and over again. Speak with our doctor about a weight loss program. It turns out and analysis of medical licensing questions shows doctors know very little about obesity management or prevention.