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Diet and Weight Loss

You May Gain 10 Pounds This Holiday, But Here Are 13 Essential Tips for Maintaining a Healthy Weight During the Holidays

Dec 8 2016 - 11:57am
Holiday weight loss book

Are you tired of suffering through holiday weight gain each year? Nutritionist trainer, and former professional boxer Cristy "Code Red" Nickel has these secrets to keeping the dreaded seasonal bulk at bay. Read on to learn tips from her new book on how to maintain (or even lose) weight throughout the holidays and beyond.

Melissa McCarthy Lost 75 Pounds! Here's Her Secret and Other TIps That Will Help You Lose Weight!

Nov 26 2016 - 11:03pm
Lousing 75 pounds

Melissa McCarthy, famously known for her role in Ghostbusters, is in the news for her recent triumph over obesity. She didn't do it to fit into Hollywood's view of beautiful. Here's her motivation and a secret she's shared about how she did it.

What Is CoolSculpting? Is It a Safe Alternative Method for Fat Reduction?

Nov 23 2016 - 1:36pm
Alternative Method for Fat Reduction

Although the best and safest way to lose weight is a solid regimen of diet and exercise, there are many medical procedures where doctors can directly remove fat from your body. You should really only resort to these if you really can't stick to a diet and exercise plan despite your best efforts. CoolSculpting is one such medical procedure – but is it safe?

Try These 5 Healthy Snack Foods the Next Time You Have Movie Night

Nov 19 2016 - 4:15am
Healthy Snack Foods

Snacking is a part of life. Think about it – when you're bored, when you're watching TV, and when you're hanging out with friends, what do you do? Snack. Snacking too often can lead to weight gain or at the very least trump your weight loss efforts. But don't worry – here are some healthy snacks you can prepare or buy that will boost your health and burn your fat too!

Daylight Saving Time Can Harm Your Heart and Mind: Here Are 4 Ways You Can Protect Yourself

Nov 8 2016 - 8:56pm
Saving time and protecting your health

Daylight Saving Time is in effect! You don't realize it, but your health actually improves when the clocks go back. But, there's a catch – when the clocks spring forward later on, your health could get worse. Here are a few ways to keep you protected from DST's health effects.

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