Adopting a very low calorie diet program for losing weight can be harmful for this category of dieters.

Without a doubt, prescription painkillers are the most abused pills, but did you know that this common prescription pill could become the next number one pill abused by young women for its weight loss properties?

Start small, finish big – that’s the advice and promise some health experts make if you can learn how to incorporate small tweaks into your day for painless weight loss.

If there’s one single sensible factor that plays into almost every diet it’s the advice that you should increase your vegetable servings. But what if you hate veggies?! Many of us do. Here’s some Dr. Oz advice on rebooting your veggie skills that will erase your veggie hate (and those extra pounds) with a simple trick that even a carnivore will fall for.

Is losing weight by going Keto on the top of your New Year resolutions? Here’s one woman’s story on what the Keto diet did for her in just two months with all the details she shared -- one of which you will not find in all Keto-related recommendations, but could make a difference in meeting your weight loss goals.

In the 5th installment of this 10-part series, we will take a look at some sound advice on how to make building a healthier and leaner body fun by becoming a weekend warrior. Plus, how this may be relevant to losing weight due to your “internal bathroom scales.”

In the 4th installment of this 10-part series, we will take a look at some sound advice on what should be the only weight loss exercise you’ll ever really need toward a healthier and leaner body.

This is the second installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 2: “The Most Important Change is the Easiest,” you will learn the one thing that you can do right now, that scientists believe above all else will make a difference between being fat or thin.

Here’s what you need to know from a dieter who lost weight safely and in a healthy manner using a Keto Diet plan.

Many people are simply content with the idea that they will begin to lose weight on January 1st, while merrily go on through the holidays indulging without another thought about the weight loss plans ahead.

Having high blood cholesterol puts you at risk of heart disease, the leading cause of death in the United States. In fact, people with high cholesterol have about twice the risk of those with lower levels. A new review of almost 50 nutrition-related studies have found that plant-based diets are the best for lowering total cholesterol levels.

When people learn you are following a vegan diet and also exercise, one of the first questions they are likely to ask is how you satisfy your protein needs.

Obesity is rapidly becoming a worldwide phenomenon and serious issue for the public health system. According to the CDC, the healthcare costs of obesity in the US alone are of nearly $147 billion per year, and obesity is associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer. So, here you will find out more about vegan ways to lose weight and keep it off

Many of us let our hunger get out of control and overeat junk food. Next time you are craving a snack, try a handful of walnuts.

As new global disease study shows that poor diet is a factor in one in 5 deaths there are amazing stories emerging from people who follow vegan diet.