Here's how and why mindfulness can work for you in curbing your cravings with some helpful tips from psychologists.
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Diet and Weight Loss
According to a news release from Penn State, when it comes to portion control a new study shows that choosing healthier foods for your plate is more effective than choosing to limit your eating to smaller portions.
Without a doubt, prescription painkillers are the most abused pills, but did you know that this common prescription pill could become the next number one pill abused by young women for its weight loss properties?
Discover the biggest mistake dieters make when taking small steps toward achieving a sustainable change in their diet and the 5 steps you need to follow to avoid failure.
Start small, finish big – that’s the advice and promise some health experts make if you can learn how to incorporate small tweaks into your day for painless weight loss.
If there’s one single sensible factor that plays into almost every diet it’s the advice that you should increase your vegetable servings. But what if you hate veggies?! Many of us do. Here’s some Dr. Oz advice on rebooting your veggie skills that will erase your veggie hate (and those extra pounds) with a simple trick that even a carnivore will fall for.
Looking to lose weight and in a hurry? Here’s the latest ranking from U.S. News & World Report that reveals the best fast weight loss diet among other highly rated slower choices for 2018. And guess what? A popular contender rated last!
Is losing weight by going Keto on the top of your New Year resolutions? Here’s one woman’s story on what the Keto diet did for her in just two months with all the details she shared -- one of which you will not find in all Keto-related recommendations, but could make a difference in meeting your weight loss goals.
When it comes to losing weight, attitude can make the difference between success and failure. Here’s a recommended atypical New Year resolution that one researcher believes could change how you look at yourself for a healthier and happier you.
In the 5th installment of this 10-part series, we will take a look at some sound advice on how to make building a healthier and leaner body fun by becoming a weekend warrior. Plus, how this may be relevant to losing weight due to your “internal bathroom scales.”
A new diet recently revealed that there’s a reason why some people gain weight when eating carbs while others do not. Here’s the latest on a new diet that reveals the secret behind eating bread without gaining fat. Plus, discover what foods, research says you should eat when eating carbs to erase the sugar factor.
In the 4th installment of this 10-part series, we will take a look at some sound advice on what should be the only weight loss exercise you’ll ever really need toward a healthier and leaner body.
This is the third installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 3: “Clean Up Your Plate,” you will learn the how to turn your diet into a non-diet that is guaranteed to improve your health and slim your waistline.
This is the second installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 2: “The Most Important Change is the Easiest,” you will learn the one thing that you can do right now, that scientists believe above all else will make a difference between being fat or thin.
This is the first of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 1: First Things First, you will learn the biggest mistake beginning dieters make and what you need to do right now before cutting calories or increasing your activity level.
Here’s what you need to know from a dieter who lost weight safely and in a healthy manner using a Keto Diet plan.
Here’s what you need to know about Keto Flu, Keto farts and other Keto facts dieters face when losing weight with Keto to know if what you are going through is normal or not.
Many people are simply content with the idea that they will begin to lose weight on January 1st, while merrily go on through the holidays indulging without another thought about the weight loss plans ahead.
Finally there is a vegan and gluten-free snack bars that really taste good. If you have not tasted them, you should try Toosum snack bars.
Having high blood cholesterol puts you at risk of heart disease, the leading cause of death in the United States. In fact, people with high cholesterol have about twice the risk of those with lower levels. A new review of almost 50 nutrition-related studies have found that plant-based diets are the best for lowering total cholesterol levels.
When people learn you are following a vegan diet and also exercise, one of the first questions they are likely to ask is how you satisfy your protein needs.
Young people who skip breakfast have a lesser chance of becoming obese according to new research.
Obesity is rapidly becoming a worldwide phenomenon and serious issue for the public health system. According to the CDC, the healthcare costs of obesity in the US alone are of nearly $147 billion per year, and obesity is associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer. So, here you will find out more about vegan ways to lose weight and keep it off
Subway gets a lot of flack, but it's a godsend when on the road if you are a follower of a vegan diet. If you get a sandwich loaded with veggies and some vegan sauces it's pretty good. I think the Dijon mustard plus sweet onion go really well together, with spices and such if you want.
I follow a water fasting discussion board on Facebook and many times people share what they feel on a specific day of water fasting and how much weight they have lost by that day.
As new global disease study shows that poor diet is a factor in one in 5 deaths there are amazing stories emerging from people who follow vegan diet.