Not sure how to make the most of your treadmill workout in the least amount of time? Here’s a recommended treadmill routine for a quick muscle and calorie burn that you can do in just 20 minutes.
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Diet and Weight Loss
Are you looking for real weight loss advice from someone who is not a model or celebrity? Someone who shares the same weight issues as you do? Here are some weight loss tips recently shared from one woman’s magazine editor who lost 54 pounds in 5 months.
It’s the newest fad for weight loss that several celebrities that include the likes of Kim Kardashian and Jessica Alba swear by - waist trainers that they claim helped them lose weight and slim down their bellies. But do waist trainers really help dieters lose weight?!
Have you made the commitment to log-on those extra steps on your Fitbit by spending some time every day on a treadmill? If so, then you need to be aware that according to the U.S. Consumer Product Safety Commission, tens of thousands of treadmill injuries occur each year. To help consumers stay on track with their weight loss, Consumer Reports offers 7 tips for avoiding treadmill injury to help keep you on your feet.
Is it really possible to lose 14 pounds in 14 days? And be healthy?! According to the latest news reports on weight loss, a popular Grammy Award winner did just that and is revealing how he did it.
Do you find it difficult to not stop by a Starbucks for quick refreshment and/or snack when you are on the go? Do you find yourself habitually detouring into a 7-11 for a quick thirst quencher? According to a new article in Prevention magazine online, those impulse stops add on calories that could easily be avoided by doing a little mental math.
Looking for a new weight loss gadget to go along with your Fitbit activity monitor? A CBS-affiliated news station reports about the invention of a weight loss necklace that helps dieters monitor their food intake trends.
To qualify for Bariatric weight loss surgery, a patient has to typically be clinically diagnosed as being morbidly obese. But what if you are short of being morbidly obese and want some medical intervention that can work just as well - if not better than - bariatric surgery? According to a recent news report, a new weight loss procedure for patients not obese enough for bariatric surgery may be approved by the FDA in the near future.
It is oft said that there is no magic pill for weight loss. However, presentation of some recent research posits that a “magic” weight loss pill is possible as observed in both genetically and diet-induced obese mice that experienced up to 50 percent fat loss in just two weeks when given an experimental drug currently studied for cholesterol lowering.
We have heard that fewer calories consumed and more calories burned is the key to successful weight loss. However, well-known weight loss health expert Dr. Mark Hyman posits that, “…it’s not overeating that makes you fat; it’s being fat that makes you overeat.” Discover now what Dr. Hyman believes is the real solution to America’s obesity problem and how you can get your body on track for weight loss in just 10 days.
According to weight loss experts, losing weight through exercise and dieting is the only way to safely and effectively lose weight that will remain lost. However, what if there was a way to double the odds that you will lose 5-10% of your initial body weight through recommended standard weight loss efforts? Find out now about a new weight loss drug for overweight and obese adults that experts recently reported can help give you a significant jump-start on losing weight.
A new study reveals that sex specific weight control is possible as researchers discover that feeding a chemical compound from the leaves of a tree in South America caused female mice fed a high fat diet to avoid weight gain while their male test-mates became obese and diabetic on the same diet.
Did you know that your snack bar packaged with healthy and appealing images of nuts and berries may have as many calories and as much fat as a Snickers Bar? Discover now what Consumer Reports has to say with their latest snack bar advice to help you watch your calories, and find out which snack bar received their best snack bar rating.
A recent study shows that raising your treadmill incline has the added benefit of not only cutting belly fat, but also your risk of developing diabetes. Here is the latest on just how much extra effort you need to add to your treadmill routine.
Are your weight loss pills among the more than 100 weight loss products that the FDA found are actually spiked with dangerous prescription medications? Here are few that you need to know about, and where you can find more information about this very serious weight loss related health hazard.
Are you jumping on the popular bandwagon of adding Bulletproof coffee to your diet for weight loss? You may want to rethink that decision as a recent Shape magazine article argues why Bulletproof coffee is not a weight loss health drink.
Are you looking for the latest help in getting rid of existing belly fat or preventing belly fat from accumulating on your body? Here is a new opportunity through a university study looking for volunteers who want to lose their belly fat - for free.
Do you find that no matter how hard you work your muscles during exercise that you just don’t seem to burn off as many calories as you should? This could be due to the natural tendency of the body to attempt to conserve energy. However, recent research shows that a new targeted muscle injection discovery may override this tendency in muscle and help the obese lose weight.
You may be getting a check in the mail from the Federal Trade Commission if you bought this weight loss product that made bogus claims as to its effectiveness toward weight loss.
ABC News recently reported that there is a new weight loss procedure that transforms young obese patients into happier youths by helping them finally lose added weight that has become a life-burden for them.
The news is out that adding fiber to your diet is not only healthy for the body, but can also lead to increased weight loss while dieting. To help dieters integrate the recommended extra 30 grams of fiber per day into their meals, here are some great tips on how to add more fiber to any meal.
Is it possible to lose weight just by making one simple change in your diet? According to a new study published in the Annals of Internal Medicine, researchers found that by adding one change to your diet, could do almost as much for you as attempting a more complicated diet.
Results of new research suggests obesity treatment should take on a new focus. Suggested interventions to help us sustain weight loss need a more personal touch.
Have you been considering adding water pills to your dieting and exercising for added weight loss? Find out how water pills work and how safe they are. Read on and discover what Dr. Oz says that you need to know about water pills for weight loss.
You’ve heard about it, but does intermittent fasting for weight loss really work? Here are some facts about intermittent fasting that can make the difference between weight loss success and weight loss failure.
Are you already eating well and getting moderate exercise and want to accelerate your calorie-burning efforts―while at rest?! Here’s one idea a NASA scientist came up with that others swear helped them lose weight easily.
Do you ever give up on a diet just because you cannot avoid eating at least one fatty food during the week, or even once a day?! Find out now about a science-backed trick that researchers found can help offset and avoid further weight gain whenever you give in and eat a fatty food.
Are you considering weight loss surgery to get your weight gain under control? If so, then you need to hear about this latest finding about a lesser used surgical method that actually results in more weight loss than standard gastric bypass surgery.