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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Lose Weight by Adding More Fiber to Your Meals with These Great Tips

Weight Loss with Fiber

The news is out that adding fiber to your diet is not only healthy for the body, but can also lead to increased weight loss while dieting. To help dieters integrate the recommended extra 30 grams of fiber per day into their meals, here are some great tips on how to add more fiber to any meal.

Here's a Science-Backed Trick to Avoid Weight Gain Whenever You Eat a Fatty Food

Avoid Weight Gain

Do you ever give up on a diet just because you cannot avoid eating at least one fatty food during the week, or even once a day?! Find out now about a science-backed trick that researchers found can help offset and avoid further weight gain whenever you give in and eat a fatty food.

Studies Show Sure Way to Lose 10 pounds without Exercise or Counting Calories

Losing 10 pounds by exercise

Are you looking for a way to lose weight, but just don’t have the time and energy to count calories or enroll in an exercise program? The good news is that researchers have discovered that there is at least one way to lose weight without exercise or counting calories… and is healthy!

Dr. Oz’s New Total Choice Plan Diet Takes the Counting Out of Calorie Counting for You

Dr. Oz

Are you sick of diets that taste like cardboard, or that skimp on the foods that you really want to eat? According to Dr. Oz, his new Total Choice Plan diet will help you lose weight by taking the counting our of calorie counting with his customized list of tasty meals that makes weight loss fool proof.

How Consumers Were Duped by Green Coffee Bean Weight-Loss Supplement Scam

Green Coffee Bean Weight Loss

So now that the marketer of the Green Coffee Bean weight loss supplement - Lindsey Duncan - has recently agreed to pay some hefty fines to the FTC for intentionally deceptive marketing practices, here’s a little more about how he duped consumers into buying this bogus weight loss product.

Free Weight Loss Drug Guide for You and Your Physician

Weight Loss Drug Guide

Are you considering asking your physician for a prescription weight loss drug to help you with your weight loss efforts? If so, then read on and discover where you can find a new guide reviewed and published by The Endocrine Society about what weight loss medications you and your physician should consider for treating your obesity.

New Weight Loss Device Approved by FDA Could Be an Alternative to Typical Bariatric Surgery

Weight loss device

Are you at the point where you are now considering bariatric surgery for weight loss? You might want to stop and consider a new weight loss device recently approved by the FDA that uses pace-maker like implantable electronics to control an important hunger regulating nerve between the stomach and the brain.

New Research Shows that Snacking On This Heart-Healthy Nut Reduces Belly Fat

snacking and reduction of belly fat

Are you looking for an easy way to reduce that belly fat? Here is what researchers recently discovered during a cholesterol study where eating one specific type of nut not only proved to be heart healthy, but also reduced the belly fat of 52 overweight, middle-aged test subjects.

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