The news is out that adding fiber to your diet is not only healthy for the body, but can also lead to increased weight loss while dieting. To help dieters integrate the recommended extra 30 grams of fiber per day into their meals, here are some great tips on how to add more fiber to any meal.
Ads by Google
Diet and Weight Loss
Is it possible to lose weight just by making one simple change in your diet? According to a new study published in the Annals of Internal Medicine, researchers found that by adding one change to your diet, could do almost as much for you as attempting a more complicated diet.
Results of new research suggests obesity treatment should take on a new focus. Suggested interventions to help us sustain weight loss need a more personal touch.
Have you been considering adding water pills to your dieting and exercising for added weight loss? Find out how water pills work and how safe they are. Read on and discover what Dr. Oz says that you need to know about water pills for weight loss.
You’ve heard about it, but does intermittent fasting for weight loss really work? Here are some facts about intermittent fasting that can make the difference between weight loss success and weight loss failure.
Are you already eating well and getting moderate exercise and want to accelerate your calorie-burning efforts―while at rest?! Here’s one idea a NASA scientist came up with that others swear helped them lose weight easily.
Do you ever give up on a diet just because you cannot avoid eating at least one fatty food during the week, or even once a day?! Find out now about a science-backed trick that researchers found can help offset and avoid further weight gain whenever you give in and eat a fatty food.
Are you considering weight loss surgery to get your weight gain under control? If so, then you need to hear about this latest finding about a lesser used surgical method that actually results in more weight loss than standard gastric bypass surgery.
Find out now what popular - FDA approved - weight loss drug is finally coming back after a brief hiatus from the shelves of over-the-counter weight loss drugs.
Are you looking for a way to lose weight, but just don’t have the time and energy to count calories or enroll in an exercise program? The good news is that researchers have discovered that there is at least one way to lose weight without exercise or counting calories… and is healthy!
Are you sick of diets that taste like cardboard, or that skimp on the foods that you really want to eat? According to Dr. Oz, his new Total Choice Plan diet will help you lose weight by taking the counting our of calorie counting with his customized list of tasty meals that makes weight loss fool proof.
Are you curious about the Dr. Oz Total 10 Rapid Weight Loss Plan diet, but just don’t have the time to sit through the videos to figure out if this is the right diet for you? Well here is a quick guide on his diet plan that will help you determine if this is a diet that can work for you.
So now that the marketer of the Green Coffee Bean weight loss supplement - Lindsey Duncan - has recently agreed to pay some hefty fines to the FTC for intentionally deceptive marketing practices, here’s a little more about how he duped consumers into buying this bogus weight loss product.
A type of marine algae or seaweed called siphonaxanthin has demonstrated an ability to fight fat as well as provide another potential health benefit. What is special about siphonaxanthin?
Is there such as thing as calorie-free food? That’s what many food companies want you to believe. But if it’s not true, then how do they get away with it?! Read on and discover the truth about what it really means when that label says “Calorie-free” on it.
When it comes to losing weight, it can be hard to separate myths from facts. For example, does having sex really burn off a lot of calories? Read on and discover what works and what doesn’t from a nutritionist who helps dieters separate fact from fiction.
Are you considering asking your physician for a prescription weight loss drug to help you with your weight loss efforts? If so, then read on and discover where you can find a new guide reviewed and published by The Endocrine Society about what weight loss medications you and your physician should consider for treating your obesity.
Looking for the best smoothie for weight loss? According to research, you will need this one important smoothie ingredient that can lead to significant decreases in body weight and body fat, while at the same time significantly increase your lean body mass for a more shapely you.
Here are some compelling reasons why Consumer Reports recently advised consumers not to spend their hard-earned dollars on diet pills.
A man, a plan and a can-do attitude―writer Andy Leeks (with a little help from a nutritionist) came up with a 50-day personal challenge that resulted in his losing 25 pounds in 50 days. Here’s how he did it by taking an unusual approach to common diet plans that dieters use every day.
Are you at the point where you are now considering bariatric surgery for weight loss? You might want to stop and consider a new weight loss device recently approved by the FDA that uses pace-maker like implantable electronics to control an important hunger regulating nerve between the stomach and the brain.
Researchers announce success for a new diet pill that is expected to be side effect-free for losing weight safely.
Are you looking for an easy way to reduce that belly fat? Here is what researchers recently discovered during a cholesterol study where eating one specific type of nut not only proved to be heart healthy, but also reduced the belly fat of 52 overweight, middle-aged test subjects.
There is a new diet that promises zero belly fat and sixteen pounds of weight loss in just two weeks. The Zero Belly Diet claims to switch off your fat genes through specific combinations of foods.
Are you wondering which diet is really the most recommended dieting method for 2015? To help consumers find the answer to this question, US News and World Report has just released an annual list of their recommended top diets for 2015.
This gadget is called GoBe fitness band. If it works, it will be a much desired device for those people who try to lose weight or watch their weight with diet or exercise.
Are you confused about which diet plan to choose for weight loss? If so, then here is some practical weight loss advice from a blogger who lost a significant amount of weight last year and recently revealed what she considers to be the best diet plans for 2015.
Would you like to see how much weight you can lose in 30 days AND win a prize of $25,000? Check out this new weight loss challenge by a well-known dieting company and see how you can lose weight and make money at the same time.
Controlling the amount of belly fat that accumulates during normal aging is something most men have to eventually deal with—sometimes even if they engage in aerobic exercise on a regular basis. However, a new large-scale study shows that belly fat accumulation can be controlled and even reversed just by adding on this one exercise.