Last week, you were provided with 5 rules on how to maximize your weight training for weight loss. So now that you’ve started adding weight training to your diet plan, here are some additional recommended weight training tips that will further help your weight loss efforts.
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Diet and Weight Loss
Are you considering trying the HCG Diet for fast weight loss? Here are testimonies from one woman and one man who tried the HCG Diet as to whether it really can help you lose up to 1 pound per day.
Do you ever wonder how so many French women stay slim in a country known for cooking everything in butter? According to a recent article in Shape magazine online, LeBootCamp owner, author and fitness expert Valerie Orsoni says that part of being French-slim is living each day with these following tips for weight loss.
Health experts are warning consumers that your weight loss pills may actually contain a hidden amphetamine-like ingredient. Read on to discover what ingredient name is being used to disguise this potentially harmful substance found in many weight loss products.
So you’ve decided that it’s time to get some help for achieving weight loss by enrolling in one of the several weight loss programs. But which one? Here’s what scientists have recently determined to be among the top weight loss programs that you can try with some prediction of how much success to expect.
Health experts tell us that when it comes to losing weight, the majority of us put our weight loss efforts into dieting. However, as it turns out, putting all of your effort into dieting alone is the biggest reason why most people fail. And, for those who do lose weight, many still look like what is referred to as being “skinny-fat.” To avoid having a skinny-fat body and lose more weight at the same time, you should be doing more of this one thing rather than just dieting your way to slimness.
Do you find that cutting out your iced mocha Frappuccino drink is just too difficult while trying to lose weight because your body really needs the caffeine to function normally? According to Shape magazine, the solution you need may be found by switching to cold brew coffee to assist your weight loss efforts.
Low-carb dieting does work for weight loss. But did you know that for most low-carb dieters that their weight yo-yos back and forth after the first few weeks? Here’s news about a recent study where researchers found that by adding one surprising ingredient to a low-carb diet prevents this yo-yo effect and actually increases weight loss by 10%.
Are you willing to gamble on your health? Well, according to a recent newscast, there’s a safe and profitable way to not only motivate, but reward yourself as well toward weight loss success.
Not sure how to make the most of your treadmill workout in the least amount of time? Here’s a recommended treadmill routine for a quick muscle and calorie burn that you can do in just 20 minutes.
Are you looking for real weight loss advice from someone who is not a model or celebrity? Someone who shares the same weight issues as you do? Here are some weight loss tips recently shared from one woman’s magazine editor who lost 54 pounds in 5 months.
It’s the newest fad for weight loss that several celebrities that include the likes of Kim Kardashian and Jessica Alba swear by - waist trainers that they claim helped them lose weight and slim down their bellies. But do waist trainers really help dieters lose weight?!
Have you made the commitment to log-on those extra steps on your Fitbit by spending some time every day on a treadmill? If so, then you need to be aware that according to the U.S. Consumer Product Safety Commission, tens of thousands of treadmill injuries occur each year. To help consumers stay on track with their weight loss, Consumer Reports offers 7 tips for avoiding treadmill injury to help keep you on your feet.
Is it really possible to lose 14 pounds in 14 days? And be healthy?! According to the latest news reports on weight loss, a popular Grammy Award winner did just that and is revealing how he did it.
Do you find it difficult to not stop by a Starbucks for quick refreshment and/or snack when you are on the go? Do you find yourself habitually detouring into a 7-11 for a quick thirst quencher? According to a new article in Prevention magazine online, those impulse stops add on calories that could easily be avoided by doing a little mental math.
Looking for a new weight loss gadget to go along with your Fitbit activity monitor? A CBS-affiliated news station reports about the invention of a weight loss necklace that helps dieters monitor their food intake trends.
To qualify for Bariatric weight loss surgery, a patient has to typically be clinically diagnosed as being morbidly obese. But what if you are short of being morbidly obese and want some medical intervention that can work just as well - if not better than - bariatric surgery? According to a recent news report, a new weight loss procedure for patients not obese enough for bariatric surgery may be approved by the FDA in the near future.
It is oft said that there is no magic pill for weight loss. However, presentation of some recent research posits that a “magic” weight loss pill is possible as observed in both genetically and diet-induced obese mice that experienced up to 50 percent fat loss in just two weeks when given an experimental drug currently studied for cholesterol lowering.
We have heard that fewer calories consumed and more calories burned is the key to successful weight loss. However, well-known weight loss health expert Dr. Mark Hyman posits that, “…it’s not overeating that makes you fat; it’s being fat that makes you overeat.” Discover now what Dr. Hyman believes is the real solution to America’s obesity problem and how you can get your body on track for weight loss in just 10 days.
According to weight loss experts, losing weight through exercise and dieting is the only way to safely and effectively lose weight that will remain lost. However, what if there was a way to double the odds that you will lose 5-10% of your initial body weight through recommended standard weight loss efforts? Find out now about a new weight loss drug for overweight and obese adults that experts recently reported can help give you a significant jump-start on losing weight.
A new study reveals that sex specific weight control is possible as researchers discover that feeding a chemical compound from the leaves of a tree in South America caused female mice fed a high fat diet to avoid weight gain while their male test-mates became obese and diabetic on the same diet.
Did you know that your snack bar packaged with healthy and appealing images of nuts and berries may have as many calories and as much fat as a Snickers Bar? Discover now what Consumer Reports has to say with their latest snack bar advice to help you watch your calories, and find out which snack bar received their best snack bar rating.
A recent study shows that raising your treadmill incline has the added benefit of not only cutting belly fat, but also your risk of developing diabetes. Here is the latest on just how much extra effort you need to add to your treadmill routine.
Are your weight loss pills among the more than 100 weight loss products that the FDA found are actually spiked with dangerous prescription medications? Here are few that you need to know about, and where you can find more information about this very serious weight loss related health hazard.
Are you jumping on the popular bandwagon of adding Bulletproof coffee to your diet for weight loss? You may want to rethink that decision as a recent Shape magazine article argues why Bulletproof coffee is not a weight loss health drink.
Are you looking for the latest help in getting rid of existing belly fat or preventing belly fat from accumulating on your body? Here is a new opportunity through a university study looking for volunteers who want to lose their belly fat - for free.
Do you find that no matter how hard you work your muscles during exercise that you just don’t seem to burn off as many calories as you should? This could be due to the natural tendency of the body to attempt to conserve energy. However, recent research shows that a new targeted muscle injection discovery may override this tendency in muscle and help the obese lose weight.