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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Weight-loss Surgery Warning Hints it’s Really Not a Simple Decision

Weight-loss surgery warning

If you had to choose between the risks of doing nothing about your weight and dying from one of the more common eventual comorbidities of obesity, or the risk of dying from liver failure but being thinner, which would you choose? A recent article from The Times of India hints that weight loss surgery is really not such a simple decision after all.

Calorie cutting made easy: Choose these foods for faster weight loss

Food for faster weight loss

Many people are yo-yo dieters, and they lose weight and put it back on in an ongoing struggle. This cycle exists because dieting presents various challenges ranging from the denial of things they enjoy to a loss of energy. However, losing weight does not have to be a struggle. The right strategies can help you lose weight faster and feel better. Here are five easy tips that will help you lose weight faster without the frustration.

Skinny Jeans and Spanx Warning for Women Who Want to Look Thin

Skinny Jeans and spanx warning

There’s nothing wrong with dressing to look as thin as possible. However, when you squeeze into those skinny jeans or your favorite Spanx, when is tight too tight? Here is a recent warning for women who want to look thin about what you should especially not be doing while wearing constrictive clothing.

Losing Weight While on Vacation Advice from Dr. Oz

losing weight while on vacation

Do you dread going on vacation because you are worried that it will lead to your backsliding on your current weight loss efforts? Especially if you at one of those all-inclusive meal resorts or cruise ships! According to Doctor Oz, that does not have to happen. In fact, many people actually lose weight while on vacation when they follow his vacation weight loss tips.

Journal of Obesity Study Reveals the Trick to Losing Weight and Keeping it Off

Obesity Study

Did you know that most dieters regain 40 percent of their lost weight in the first year after weight loss; and, eventually wind up regaining everything they lost within five years? A new study published in the Journal of Obesity reveals to dieters the trick to losing the weight and how to keep from regaining it.

French Fry Hypothesis Results Suggests New Anti-Obesity Tactic

French Fry and Obesity

We have known for years that salt in our diet is the bugaboo of good health. However, researchers have recently discovered that testing a French fry hypothesis by varying the salt content in the diets of mice on a high fat diet suggests a new anti-obesity tactic that may be the answer to treating obesity in man.

Here’s Why “The Sleeve” is the Preferred Weight Loss Surgery Procedure

Weight loss surgery

According to a recent news report, rapidly rising numbers of obese patients are choosing a bariatric surgery weight loss procedure referred to as “the Vertical Sleeve Gastrectomy” as their go-to weight loss surgical procedure. Here’s an update on why this type of surgery is preferred by these patients.

Here’s a Weight Loss Program that Helped One Chef Lose 32 Pounds in 8 Weeks!

weight loss program

There are a lot of dieting and weight loss programs to choose from. But which one is right for you? Here's one example dieting program recently reported from Arkansas - a state that ranks 4th nationwide in obesity - that helped a chef lose 32 pounds in just 8 weeks.

Take Off the Pounds Sensibly with "Take Off Pounds Sensibly" Program

Take Off Pounds Sensibly Winning Weight Loss

Do you believe that only celebrities who can afford both the time and expense of personal trainers and fashionable weight loss centers can succeed at weight loss? According to a recent study, researchers found that one non-profit weight loss program called “Take Off Pounds Sensibly” offers the kind of affordable long-term results that often elude many—even some of those celebrity dieters.

The Zone at 20

Dr. Berry Sears of Zone Diet

Although my first book on the Zone Diet was published 20 years ago, its beginnings started more than 40 years ago with the death of my father from a heart attack in 1973. Actually, it was his third heart attack with his first coming at age 39, surprising since he was world-class athlete, but maybe not since his brothers and my grandfather had all died in their early 50s from heart disease. At that point I realized I carried the same genes that would predispose me to an early death from heart disease. I realized I couldn’t change those genes, but I could possibility change their expression.