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Although some people enjoy jogging on the treadmill or running around the block, many people do not love running. However, there is ample evidence that being physically active is a critical component of weight loss. This should encourage you to try cardio workouts, but you can do them in a different way. You can join a sports team because it has become the fun way to lose weight.
Avocados are probably not a food you associate with dieting, yet I’d like you to take a few moments to explore this vegetarian weight loss food with me. When used judiciously, this highly nutritious fruit can actually help cut caloric intake, reduce hunger, and support weight management.
Does your child look he or she is gaining a little too much weight? Here is one way to prevent childhood obesity at home with advice from a study that parents may go nuts for.
Are you looking for the latest non-surgical weight loss aid to help you lose weight? As it turns out, there’s a new version of the gastric balloon that may work better.
Weight loss is a trendy topic, and many people would love to lose a few extra pounds. However, this topic’s popularity means that the same tips, techniques and strategies are often repeated in different ways. What if you have tried all of the advice to no avail? It may be time to start implementing some unconventional and strange weight loss tips to reach your goals.
As more research accumulates about healthy living and weight loss, experts are modifying some of their recommendations. The usual advice about the importance of diet and exercise is not changing, but some of the details are evolving. If you want to lose weight and get in shape, then you may want to pay attention to the most recent guidelines.
Many people are burdened by weight and body shape ideals. A person’s weight can have a profound impact on his or her self-image. In addition, people can carry this mindset with them even after the weight is gone. Although the pounds may have disappeared, their body image continues to suffer.
There is one common health problem shared by forty percent of the adult population that could be preventing you from losing weight. Is this the reason you can't resist eating cookies and other high-fat foods?
At a loss of ever finding a way to lose weight? Here’s one man’s story on how he lost 100 pounds in just one year by making one simple and fun change in his everyday life.
Would you like to lose 110 pounds over nine months―all while eating normally? This man did with a new weight loss tool that you may or may not be able to stomach.
Welcome to a new series called Vegetarian Weight Loss Foods. I will be regularly introducing a wide variety of vegetarian and vegan foods that can be a part of your weight loss efforts. The first food to be covered is one of my favorites, Portobello mushrooms.
It’s been said that couples who are together for a long time begin to look like each other as the years pass. Now the findings of a new study suggest that this idea may also apply to being overweight; that is, perhaps you can blame being overweight on your spouse.
A new study found that dieters who shared this single important common food trend were more likely to achieve weight loss success.
Ongoing research indicates that the Amish had the right idea about weight loss in men. The key to their ability to avoid obesity and to maintain their weight is constant activity. They avoid the extra pounds with simple exercises such as walking that are a natural part of their lifestyle. Researchers point out that the Amish can teach modern men a lot about maintaining their weight. You do not need to build an entire home gym to lose the extra pounds. Instead, you can turn to workouts such as yoga or walking.
When you think about a nose job, do you think about the stereotypical popular girl in high school who had one and tried to keep it a secret? Those who choose to have a rhinoplasty procedure do not have to be ashamed, but there are several important factors they should consider before surgery. It is imperative that you weigh the pros and cons as you think about this type of surgery.
Having trouble at home eating less for weight loss? Here’s a simple trick you can try that a new study says can cause a person to unknowingly eat less than they normally would.
The sirtfood diet promises that you can lose 7 pounds in 7 days and still eat chocolate and drink wine. However, is it just another fad, or does the diet actually work? Dietician Emer Delaney has shared her views on sirtfoods, and you will want to talk to you doctor before making any changes to your diet.
For many people, once they pass a certain age, their metabolism slows down, and they begin gaining fat and pounds quickly. They begin to focus on losing the extra pounds and finding the perfect weight loss routine. However, there are many factors that affect your ability to lose weight, and oral hygiene is one of them.
Several studies have found that being overweight can increase the risk of having acne. Diet appears to be linked to acne, so it is not surprising that the food you eat can have an impact on your skin. A study published in Dermato-Endocrinology mentions that low-glycemic diets may help reduce the risk of acne, and researchers recommend that more time be devoted to this topic.
If you are on a low-carb diet, research shows that adding one particular nut daily can help maintain your good cholesterol levels.
The American Medical Association confirms that medical negligence is one of the top three causes of death in the country. Although negligence falls in third place after cancer and heart disease, it costs billions every year and destroys millions of lives. In addition, only 14 percent of treatment errors are actually reported by hospitals while the number of mistakes grows.
The intimate relationship between weight and the microbiota—the population of microorganisms in your gut—currently is a topic of great interest, especially for anyone who is trying to lose weight. Thus the obvious question is, can probiotics help with weight loss?
If you are dieting for weight loss and reached a plateau, you might want to consider giving your metabolism a boost with turmeric. The Indian spice is not just tasty. Curcumin in turmeric has multiple proven health benefits. How might turmeric help with weight loss?
Dieters who have been trying this recommended popular diet are just finding out that it may actually make you gain weight and can lead to additional health problems.
For people who are trying to lose weight, it could be helpful to know how individuals who maintain a healthy weight are able to do so. That was the premise of the Global Healthy Weight Registry, previously known as the Slim by Design Registry.
Losing weight is no easy task. Finding ways to boost your metabolism and maintain a healthy weight can be challenging. You may want to spice up your weight loss plan with chili peppers to help shed pounds and prevent future weight gain.
Are you thinking of trying swimming for weight loss, but have been told it’s a waste of time compared to other exercise activities? Here’s an important swimming secret for weight loss and how this exercise compares against walking toward losing weight.
Recently I wrote about how a vegetarian diet has been shown to promote weight loss. That’s great news for anyone who is struggling to drop those extra pounds, but often times I’ve been asked for some tips on how to make the transition from a meat-based to a plant-based menu as easy as possible.
Yesterday I saw this beautiful before-and-after weight loss picture, shared on one of the Runners' Facebook group and asked Melissa McKellar Swartz to share her story with EmaxHealth.com readers. "When I look at myself now, I see how far I still have to go, then this picture from 2012 pops up, and I realize just how far I've come," wrote Melissa. Here is her contribution to our transformation stories.
Healthy eating is at the core of great living, and what you put in your body determines what you get out of it. If you put in good, healthy food options full of vitamins and minerals, then you will probably feel better, and you will most likely see better performance in your daily activities. In addition, you will have better control of your weight. You may find that you look healthier, lose pounds and feel happier.
