Danielle Smiddy says her biggest obstacle to losing weight was her mind. She is from Jacksonville, Fl and was interviewed by eMaxHealth sharing her amazing weight loss success and how she did. She says you have to change your mind to change your body. I agree with her. This is true for fighting not against the passion of obesity, but against any passion that plagues human life.

Many people have shown an incredible transformation of losing lots of weight following the keto diet. Does it work for everyone? Here are the pros an cont of the Ketogenic diet shared by people who are trying to lose weight.

I was always a healthy weight growing up and into my young 20s. Then, suddenly I suffered from mental health problems and decided to go onto antidepressants. While on antidepressants I gained a whopping extra 75 lbs and became very large and unhealthy. This made me even more depressed. After about a year of having all this extra weight, I decided enough was enough and wanted to try to lose the weight so I came of the medication and got serious about diet and exercise. Within one year and I was able to lose 69 lbs, but I am now at a loss of 74 lbs. Not only have I lost most of the weight, but I am much fitter than I ever was before. It has been very difficult to lose the weight, but it was the best choice I could have done as much I am happier than I have been in a few years.

Two-time breast cancer survivor and wellness writer Caryn Sullivan shares some 'health hacks' for the summer months with CT Style. My favorite is about a smoothie a day. She says if you are trying to clean up your diet, drink a smoothie a day.

Anyone considering tummy tuck surgery has many factors to consider, but proof of success stories (including before and after photos from a double board-certified surgeon) are persuasive indeed. Regardless of where you stand, here are the pros and cons of tummy tuck surgery or abdominoplasty as it is called in the professional world of plastic surgery.

People who follow the vegan diet have to be more selective in their cooking and food choices than most people in the world, even more selective than those people who follow the vegetarian diet.

BetterMe is an innovative app that combines your personalized fitness and diet preferences to fit your individual needs. You can modify meal and workout plans all with the convenience of a tap on your screen.

Do you know why everything tastes differently after losing weight? Obesity dulls the sense of taste, study suggests. Researchers found that within eight weeks of becoming obese, mice lost 25% of their taste buds. The findings suggest that weight gain not only changes appetite but may also fundamentally alter the way taste is perceived.

I am going to begin vegetarian Keto. I am getting my fats from nuts, cheese, heavy whipping cream (HWC) and eggs. Here are some recommendations from the Keto dieters and challenges that they have encountered while on a vegetarian Keto.

When you follow a particular diet your choice of what to eat during da become narrow. The same is true for those who follow the Keto way of eating. Someone asked today for examples of what to eat during a day if you follow the Keto way of eating. Here are several examples of a Keto diet plan for beginners.

When you choose a diet, how do you know which one is right for you? Today I was reading in one group on Facebook where people who follow Keto Diet tell how they decided that the keto diet was the right chose for their weight loss plan. They say Keto way of eating was one of the best decisions they have made for their lives.

Today on Low Carb Healthy and Losing It Facebook group, where I am a member, I read this interesting story by a man says he is in a conundrum about his weight loss because of his vegan diet and blood sugar test results.

Do you argue with your friends over which diet is better, low-fat or low-carb? Then here's the final answer to a dieting question that has been as divisive as our politics.

Are you looking for easy habit changes that can lead to weight loss? Here is what one study found from thousands of diabetics who lost weight.

According to a recent US study, published in the journal Diabetes Therapy, the ketogenic diet, which favors glucose-based fat, could reverse Type 2 Diabetes if it is accompanied by daily monitoring. Type 2 diabetes occurs in adults and affects mostly obese or overweight people.