I am on day 4 of full-blown veganism, and I have got to ask. How do you stay full? What vitamins should I substitute for supplements so my body isn't lacking? So many questions with such a big change (for me, a previous meat lover who's decided it's time to give animals love and respect the right way), asks a young lady named Allison in Vegans United Facebook group. Here are some wonderful suggestions from the group members who have been living on a vegan diet for a while.

I recently made-over this delicious recipe to be 100% vegan, low carb, and incredibly healthy. It’s super-easy to prepare, and ready in just about 15 minutes, and tastes amazing.

You may have heard of the ketogenic diet for weight loss? There is no doubt that it worked for me. However, it was the weekends that killed me. I would invariably lose about 2-3 pounds during the weekdays, between Monday and Friday, and then gain it back by the time Monday morning rolled around. The diet was fine. It was me that was the problem.

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

Could the non-caloric sweetener you use to replace the sugar in your coffee each morning actually be making you fatter? According to a new study from the University of Manitoba in Winnipeg, Canada, the answer may be yes.

Callista Markham from Rochester New Hampshire didn't know how her life would change and start a vegan weight loss journey after going to a doctor for an unrelated matter and being told she is obese. Here is what she shares with eMaxHealth readers about her vegan weight journey and modest weight loss in a short period of time.

Your nose is vital in your appreciation and selection of food, but its role in weight management has been poorly understood. A new recent study done on mice, sheds some light on scent perception and its link to obesity, and shows that a loss of smell can reduce fat mass and may help in reversing insulin resistance in humans.

What do you like to have for breakfast that's not only healthy, but also quick? Many people say they have done protein smoothies but sometimes get tried of them. When I was researching this topic noticed that many women mix their smoothies with oaths to make a variety or simply make omelet.

Sadly, to be American today means to be overfed, undernourished and fatigued. It means disease, a multitude of medical treatments and numerous prescriptions. It means, immobility and chronic illness. More than one-third (34.9% or 78.6 million) of American adults are obese and spend billions each year on weight-loss programs and products when they're actually dealing with adrenal fatigue and weight loss resistance.

You have been vegan for a while and now want to make a switch to a raw vegan diet plan. What do you need to know? Here are some tips from vegan people to get an idea of what it means to live on a raw vegan diet plan.

If medical science is the judge, then finally there’s a verdict on what it really means to healthy. What we intuitively know to be true has now been put into law– you cannot be fat and have good health. Period.

Soups are good for your health regardless of your diet because they digest easier and don't put too much pressure on your digestive system. Learn how to to make a Greek Meetabel Soup, which is also good if you are on a Keto diet. Also see how she turned this Mediterranean soup into a Keto friendly recipe.

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It is widely used topically and internally for many conditions because of its antiviral and antibacterial activities. But, consuming coconut oil will not only help you with fighting diseases, because scientists found that coconut oil can also help you lose weight. Here is what researchers observed!

Don’t throw out those leftover broccoli stalks! Use them as an excuse to make this nutritious, creamy soup featuring broccoli, spinach, and blue cheese. It makes an easy Keto recipe for a weeknight dinner.

Do not quit Keto diet after few days on it because it takes few weeks of consistency to get into the keto zone, say long time keto dieters sharing advice and success tips for newbies on Keto Recipes Facebook group.