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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Vegetarian and Vegan Diets Reduce Cholesterol

vegan food reduces cholesterol

Having high blood cholesterol puts you at risk of heart disease, the leading cause of death in the United States. In fact, people with high cholesterol have about twice the risk of those with lower levels. A new review of almost 50 nutrition-related studies have found that plant-based diets are the best for lowering total cholesterol levels.

The vegan way to lose weight and keep it off

The vegan way to lose weight and keep it off

Obesity is rapidly becoming a worldwide phenomenon and serious issue for the public health system. According to the CDC, the healthcare costs of obesity in the US alone are of nearly $147 billion per year, and obesity is associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer. So, here you will find out more about vegan ways to lose weight and keep it off

Keto Gets Half Way, but Water Fasting Leads Him To 200 lb Weight Loss

David Sandy Weight Loss

As fasting continues to spread, it's starting to rack up some really impressive and different transformation stories about weight loss. I discovered an impressive one last night on the Water Fasting for Weight Loss Facebook group. David Sandy graciously agreed to share his amazing weight loss story with eMaxHealth to inspire those who would like to lose weight.

Eggplants Make Great Mediterranean Vegan Food and They Aren't Only For The Rich

Mediterranean Vegan Eggplants Grilled

The benefits of the Mediterranean diet aren't only for the rich and affluent as the recent study, published in the International Journal of Epidemiology, says. Take for example eggplants, which are big part of the Mediterranean diet and make great recipes on a budget.

Raising Your Child Vegan: How To Explain Veganism To Children

Vegan food for children

Few days ago after watching the documentary "What The Health" we decided to become Vegan. Our family is used to eating vegan meals for an extended periods as Lent in our tradition basically means eating vegan. We hope this change is permanent, but how do you explain vegan diet and that we don't eat meat to children?

What To Do When You Are On a Vegan Diet, But Gain Weight

Vegan dinnear meal

People on vegan diet say that unless you eat right and healthy you will not lose weight just by going vegan. You will actually gain weight if you go for processed vegan food or eat mindlessly. One should look at at food as nourishment and not entertainment in order to lead a healthy lifestyle and lose weight.

How To Stay Full On A Vegan Diet: Suggestions from Vegan Followers

Vegan Soup

I am on day 4 of full-blown veganism, and I have got to ask. How do you stay full? What vitamins should I substitute for supplements so my body isn't lacking? So many questions with such a big change (for me, a previous meat lover who's decided it's time to give animals love and respect the right way), asks a young lady named Allison in Vegans United Facebook group. Here are some wonderful suggestions from the group members who have been living on a vegan diet for a while.

Vegan Diet May be Key to Reversing Type 2 Diabetes

Vegan diet diabetes reversal

In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

I Didn't Stick To The Keto Diet, But Here's Why I Will Try It Again

keto diet for weight loss

You may have heard of the ketogenic diet for weight loss? There is no doubt that it worked for me. However, it was the weekends that killed me. I would invariably lose about 2-3 pounds during the weekdays, between Monday and Friday, and then gain it back by the time Monday morning rolled around. The diet was fine. It was me that was the problem.

Eating Late Causes You To Gain Weight

weight loss health nutrition

Many are concerned about the effects of eating late at night, especially when it comes to their weight. Your circadian rhythm – the times you tend to feel energized and sleep, play an important role in your ability to lose weight according to new research. The time of day your food is eaten is more crucial to weight loss than the amount of calories ingested than originally thought.

How to Stop Stress Eating; Feeding Your Body and Not Your Emotions

Stop stress eating

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

A Baby-Step Approach To Better Eating Makes A Big Difference In Longevity

diet longevity health

At some point, the question of how to change your diet to be healthy may well be the most important question you ask yourself. A glimmer of encouragement from new research may help you to gain control over our health. Perhaps you cut back on wine, or swapped out your favorite nighttime gooey dessert for fresh squeezed orange juice. As small as these health changes are, they matter a lot when it comes to your lifespan.

Woman shocked with diagnosis begins vegan weight loss journey

Vegan woman weight loss

Callista Markham from Rochester New Hampshire didn't know how her life would change and start a vegan weight loss journey after going to a doctor for an unrelated matter and being told she is obese. Here is what she shares with eMaxHealth readers about her vegan weight journey and modest weight loss in a short period of time.

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