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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Have Fun With it: 10 Ridiculously Enjoyable Weight Loss Tips

Weight Loss Tips

Do you ever look back at the last month and wonder what you are doing with your life? Ever look back on the past year? It might be time to break your streak of boring days. Break free of the bonds of feeling like you can’t even remember the last few months. Life does not have to just be a series of events. It can be one epic adventure if you choose to make it such.

Get rid of belly fat with these shockingly simple diet changes

Belly fat can be one of the most stubborn areas to fight. Even skinny people can have an annoying spare tire around their midsection that seems impossible to eliminate. However, researchers have found several ways to help you get rid of belly fat without hurting your health. These tips are easy to implement and will not require a drastic change to your lifestyle.

What Do You Do When What You Do For Weight Loss Is Not Enough?

Food portions for weight loss

We have all been there. After a week of carefully measuring portions, keeping a food journal, and regular exercise, when weigh-in day comes around – nothing. No weight loss. Or maybe even a gain. This is one of the most discouraging moments of all. Where the only thing lost is motivation. The voices inside our heads start screaming at us: “Failure.” “See, even though you did everything right, you still didn’t lose.” “You may as well quit!” “You will never succeed.”

5 tips for naturally improving digestive health and losing weight

natural digestion

It is almost summertime, and this means you are probably more conscious of your weight and appearance. Although losing a few pounds is a common goal, many people hesitate to participate in diets that push synthetic shakes and strange habits. However, can you really lose weight the natural way?

Choosing the right pans for low-fat cooking: A guide

Meat in a pan

If you are trying to lose weight, then altering what you eat and how you cook can be some of the most important changes you make. Although choosing healthier foods by swapping dark meat for white meat or selecting fruit over chips for a snack is easy, learning to cook in a new way can present bigger challenges. It may even require some new kitchen equipment. Before investing in new pots and pans, you want to take a closer look at what makes cookware great for low-fat food preparation. The following are features to look for in your kitchen tools.

What you need to look for in a weight loss clinic

Weight loss clinics and centers continue to grow in popularity. Although there are good programs among them, there are also bad ones that do nothing beyond preying on people by appealing to their emotions and taking their money. In order to find a program that will work, you need to know what to look for and how to examine a center.

Strategies to lose weight if you have a desk job

Losing weight sounds simple on the surface, and many claim all you have to do is eat healthy meals and remain physically active throughout the day. However, it is not easy to accomplish this in today’s busy world. Many people are confined to desk jobs and are limited in the efforts they can take to lose weight every day.

Weight loss dress size after You lost 20 lbs, but still wearing the same clothes

Weight loss dress size

In one of the weight loss forums I read one lady asking this. "I have lost 20 lbs but I'm still wearing the same clothes. Ladies who are 5'2", approximately how much did you weigh when you wore a size 14?" Here are several responses from the forum members that may shed some light on weight loss dress size and serve as a practical weight loss clothing size calculator.

Surprisingly easy ways to eat healthy on the road

How do you stay healthy and maintain your diet while traveling and being on the road? Vacations and business trips can make sticking to your weight loss plan a nightmare. You are often stuck choosing between greasy fast food joints or grabbing chips from a gas station. However, you can stay on your diet and actually lose weight by following these tips.

Beware of deceptive food packages that sabotage diets

As you browse the aisles of your local grocery store or look through your own kitchen cabinets, you may notice the persuasive techniques being used by the manufacturers. The current trend is to label things with promises of health, vitality and weight loss. Brands boast about their low-calorie contents and antioxidant properties. However, there is a dark side to the food packaging industry that may be sabotaging your diet.

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