Menopause and perimenopause are times of transition for women, when hormonal fluctuations result in many changes—some welcome and others not so desirable. Among the latter is weight gain, which drives countless numbers of women to seek ways to lose weight during menopause.
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Diet and Weight Loss
Tennis is a great form of exercise because it encourages running, increases upper body strength and uses jolting activity that can reduce the likelihood of hip fractures in the future. Tennis is also a fun way to burn calories, so you can lose weight and focus on getting fit while building muscles. Practicing the sport can also improve hand-eye coordination and develop muscles that improve flexibility and the ability to stop quickly.
Seniors need support to maintain their fitness, weight and health. As you age, it becomes more difficult to stay fit and independent. Many seniors are forced to enter nursing homes or assisted living facilities, but it takes effort and vigilance to keep them healthy.
Would you like to finally get rid of your bloating problem so that you can fit into your skinny jeans once again? Here is the latest advice from a bloating expert on how to block your bloat.
What if you did not have to sit for two hours in a cold, crowded waiting room, so a doctor could see you for a few minutes just to give you inadequate help? Nutrition coaching is changing how patients receive care, and it can help improve your health. Kelli Shallal, MPH, RD, CPT recently shared her unique approach to wellness and nutrition.
Oatmeal, cereal or an egg―which is the better breakfast choice for fighting childhood obesity?
You already know that exercise is a crucial part of a weight loss program, but it is not easy to stay motivated. You probably dread getting up early every morning to battle other people for the gym equipment, and you are used to making excuses to avoid your workouts. However, exercise can be fun, and you do not have to suffer through a boring routine to lose weight.
Seniors face multiple challenges as they age, but maintaining their independence and a healthy weight are crucial factors. The elderly often live alone and lose their enthusiasm or ability to cook. In addition, they may face problems with mobility and transportation, so keeping their independence is a struggle. However, there are steps that seniors and their families can take to help them stay in their homes.
The findings of a systematic review indicate that adolescent obesity could be a risk factor for multiple sclerosis. If future research supports this idea, it “would be of major significance,” according to experts at the University of British Columbia, especially given the rising number of children and adolescents who are overweight or obese.
Summer is coming, and this means you will soon be overheated and thirsty, especially at barbecues and other outdoor social occasions. Although water is always the healthiest beverage choice, what can you drink that will not flood your system with sugar and empty calories? You are not doomed to a summer of ice water and sugar-free lemonade.
You see it quite often: parents who give their young children food (cookies, candy, chips) as a reward, a treat, an incentive to stop bad behavior, or to ease a bruised knee or other pain. Researchers from several universities in the United Kingdom have found that parents who use food in stressful or emotional situations may be setting their children up for emotional eating later in life, a practice that can result in overweight or obesity.
Here’s the low-down from U.S. News & World Report about how that eating ultra-processed foods will kill your dieting attempts.
Your morning coffee habit helps you tackle the day, but it can also affect your weight in a positive way. Although researchers hesitate to promote it as a permanent weight loss tool, coffee can help you shed the extra pounds and keep them off. You may have already noticed the power of this beverage to maintain your weight.
Eating disorders affect a significant portion of the world with women especially susceptible to the ill-health effects of said medical condition. However, new research shows that simple brain stimulation may be of help.
Here’s how one woman went from 300 pounds to 190 pounds in just 18 months on a fasting diet and still was able to eat many foods dieters are told to avoid.
If your weight loss battle is creating stress, then you may want to try a different approach. Massages can help you relax, but they can also help you reach your weight loss goals faster. Researchers have found multiple benefits from massage that include pain reduction and improved sleep. Now, more people are reporting the advantages of using this relaxation method to shed pounds.
Are you taking a weight loss workout supplement that contains a banned ingredient? You could very well be, according to a new study that found many supplement makers are using a banned ingredient legal in some countries, but illegal in the U.S. and not allowed for athletes involved in sport competitions.
Everyone knows that a poor diet leads to unhealthy weight gain. Although many people would love to shed a few pounds, they do not always recognize the negative side effects and symptoms related to junk food. If you need more motivation to eat better, here are some reasons why a poor diet can hurt you.
Each person is responsible for their decisions and weight loss goals. The only person who can actually prevent obesity is you. You can choose what you eat, how often you exercise and what medications you take. However, there are many external factors that can also influence obesity prevention, and dedicated medical professionals are one of them.
If you have been on the road to weight loss for a long time, you have probably encountered multiple fad diets. The majority of them are simply ploys to make the creators rich through marketing schemes. These diet companies pay celebrities exorbitant amounts to endorse their products and dupe even the most skeptical of consumers into trying their programs, but the customers quickly find out that it is a waste of time, money and effort.
A health expert in the United Kingdom has suggested one way to help fight overweight and obesity is to provide activity equivalent food labeling. For example, a box of cookies would tell you how long you would need to walk to burn off the calories in one serving.
Electronic vaporizers and e-cigarettes have become popular alternatives to traditional cigarettes. In addition, there are reports that show people are using them to lose weight. Researchers have previously confirmed that nicotine can act like an appetite suppressant and is frequently used by some people to control their weight. However, the use of these products raises important questions about health and long-term effects.
Weight loss is difficult under normal circumstances, but those who suffer from chronic health conditions have extra challenges. Many chronic problems include fatigue that makes exercise difficult, medications that lead to weight gain, and other issues that make it more complicated to keep the extra pounds away. However, recognition of these challenges is the first step to understanding and starting a weight loss journey.
Multiple studies have confirmed that drinking more water can help you lose weight, but there are still people who hesitate to embrace this simple diet tip. Many people complain that it is difficult to remember to drink enough water during the day, and they also dislike the taste. Sugary drinks and soda are addictive, so they choose them over a glass of water. However, you can learn to love water, and use it to lose weight.
Are you a diabetic who needs to lose a few pounds? A new study reveals that one particular drug used to treat diabetes may help you lose weight by decreasing your high-fat food cravings.
Rhinoplasty can dramatically improve the appearance of your nose and help with multiple problems such as breathing issues. In addition, many patients have reported weight loss as another positive side effect of the surgery. If you are considering this type of plastic surgery, then you may want to think about all of the positive and negative aspects.
The search for an easier way to lose weight has forced more people to pay attention to the details in their lives and surroundings. Invisalign is a plastic aligner that is used to straighten the teeth, but it appears to be capable of more than just giving you a beautiful smile. Many patients have noticed that they actually lose weight while wearing Invisalign.
If you are battling a cold or flu, your weight loss goals are probably far from your focus. However, you do not have to completely sacrifice your plans while you are sick. Instead, you may want to focus on getting well and making sure you are ready to shed the extra pounds once you have overcome the illness.