Grapefruit is considered a fat burning superfood that aids in weight loss. Here is how it aids weight loss.

Lose weight and live longer! That’s one of the reported benefits of weight loss, and more is better…or is it? A new study reveals the true best BMI for living longer.

Traveling through the grocery store looks very different nowadays. It is hard to deny the observation of an increase in products labeled "gluten-free" in each aisle. Products have been developed and have made the gluten free industry a multi million dollar beast. Be careful with labels and look for these gluten free definition on food labeling.

If you could make one change in your diet right now it should be to add more fiber for weight loss. 95% of Americans don't get enough of this natural part of food. This is an outrageous number and there is no reason that you need to be part of this statistic. Instead, eat more high fiber foods in your diet and get into the 5% that does have enough every day.

While gluten-free diet is the only treatment for Celiac Disease, a commentary scheduled for publication in The Journal of Pediatrics discusses several of the most common inaccuracies regarding the gluten-free diet. I went to a gluten-free group on Facebook and asked opinion from group members who follow a gluten-free lifestyle if gluten-free diet is healthier diet for you and good for everyone without any disadvantages. Here is what they told me.

Burning calories and making healthier food choices might be easier than you think. Exercise no longer means you have to spend a lot of time at the gym. Switching up your diet even a little can also go a long way toward losing weight.

Are you someone who needs a lot of encouragement, as well as accountability along your weight-loss journey? Blogging about your experience could be just the tool you need to ensure success.

When you are trying to lose weight, there are several basic principles that can guide you to success. First, you have to remember that consuming more calories than you use in a day will cause you to gain weight while eating fewer calories than you use will help you lose weight. Two of the best strategies are eating less to consume fewer calories and exercising to use more calories. However, there are other factors such as some types of exercises affecting your metabolism differently and various types of foods offering different degrees of health benefits.

In a previous article on Shakeology I examined a meal replacement aid, Shakeology shakes. Now, I wanted to look into a comparable company I had only heard about recently, Plexus.

Would you like to burn calories all day following a workout? Here’s how you can do it with an orange zone style workout that avoids workout burnout and helps you lose weight fast.

I have friends who have tried diet after diet with no real return. I have also heard of many different diets ranging from no carb diets to all protein diets to meal replacement ones.

Results of a new study suggest that vitamin D supplements may do more than help infants and toddlers develop strong bones. Now experts have found that vitamin D may help prevent overweight toddlers, an important discovery given the increasing rate of obesity.

Weight loss surgery can dramatically improve your quality of life and give you back energy, vitality and motivation. However, the average surgery costs $20,000 to $30,000, and you may have additional follow-up medical expenses. Your insurance company may not cover the surgery, or you may have a high deductible. Nevertheless, you can still obtain this procedure by using the right financing options to pay for your medical bills.

Do you believe that drinking diet soda is going to make a huge difference in your weight loss gains? Instead of drinking chemically enhanced, nutrient-deficient sugary liquid, do you really think that drinking chemically enhanced, nutrient-deficient fake sugary liquid is really the better alternative?

While it may seem easier said than done, if you want to live a longer and healthier life, you should do two things: eat more plant foods and lose excess weight.