It is easy to lose your motivation to shed those extra pounds as you struggle through boring diets and hard exercise routines.
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Diet and Weight Loss
Is rotisserie chicken in the store as healthy as home-baked chicken for those of us who are trying to lose weight? Here’s one problem Dr. Oz has with rotisserie chicken in the store that is also a problem with many baby and toddler foods.
Coffee for weight loss is definitely a daily habit you might want to consider. You might be surprised to learn that drinking your morning coffee is a great decision for your health. Drinking a moderate amount of coffee (3-5 cups) can give you a significant step up to help you reach your weight loss goals.
Does dieting mean bland meals? It can be, but with Dr. Oz’s recommended flavor guide, dieters can put zip into their meals just by adding a little creativity to those low-cal food diets. Plus, a reminder about Dr. Oz’s 2 Week Rapid Weight Loss Diet.
Did you know sitting under the sun boosts your metabolism? Did you know sleeping at night also boosts your metabolism? Losing weight isn't just about exercise and dieting -- you have to pay attention to the time of day too!
It can be really frustrating when you’re "being good" - eating right and exercising - but the scale still doesn’t budge. However, sometimes, it doesn’t matter how much you exercise or how healthy your diet is, your body just won’t let go of the weight. The reason: hormones.
Working out doesn't always have to hurt! Did you know you can laugh and lose weight? Here's how!
TOPS (Take Off Pounds Sensibly), a non-commercialize, non-profit network of support groups and wellness education opportunities came out with findings that suggested that most individuals with significant weight loss were able to maintain the weight loss a couple of years if stayed within the program.
When you cut calories and lower cholesterol at the same time, it’s what you might call a win-win-win situation. The three wins include losing weight, reducing risk of cardiovascular disease, and as a result, improving quality of life.
How can pollution and toxins from food keep you fat and what you can do against it.
High Intensity Interval Training (also know as HIIT) helped me to lose over 40 pounds after college. HIIT is a way of working out that involves doing a cardiovascular exercise at high speeds for a short time and then cooling down by exercising at a slow speed for a given amount of time.
Eating healthy meals is not a luxury that only the rich get to experience. You do not have to be a millionaire in order to enjoy healthy foods. Stop believing the myth that in order to eat healthy you have to shell out a ton of cash.
Buproprion, an anti-depressant, has been found to help maintain weight and aid in weight loss in the long term
Although patients react differently to medications, anti-depressants have been long known to cause weight gain as a side effect for some people. According to Webmd, up to 25% of patients on anti-depressants gain weight.
Sugarless chewing gum is a great trick to use to lose weight. From helping to prevent you from eating too much dessert, to increasing your positivity, chewing gum is more than it's cracked up to be.
Is it possible to manipulate light to stay healthier? That's the suggestion from a new study from Northwestern University researchers. Bright light in the morning and evening could lead to problems including blood sugar spikes and insulin resistance that leads to weight gain.
The FDA warns that your dieting attempts could be killing your dog if you do not take these special precautions.
If you struggle with severe obesity, then you know it is a serious condition. Your weight has reached a point that new diets cannot help, and exercise is painful or difficult. If you have tried multiple treatment options, and your weight continues to rise, it is time for a different approach.
Of all the no-calorie sweeteners on the market, there’s one you probably never heard of, even though it may be in some of the foods and beverages you are enjoying right now. That no-calorie sweetener is called thaumatin.
What Do You Do When Instead of Encouragement and Inspiration for Weight Loss You Receive a Negative Comment
People who try different hacks and diets for weight loss, look for encouragement and inspiration from friends. But what if instead of encouragement and inspiration you get a negative comment, despite what you do helps you to lose weight?
Are you certain that your weight loss or muscle building supplement is safe? Here is news of a new mega list of suspect supplements released by the FDA that you can view with their easy search engine to see for yourself.
Weight loss does not have to be complicated. In fact, it can be really easy. As long as you are willing to make small changes, and have the patience and commitment to follow through with these changes, weight loss can be a cinch.
Not all weight loss tricks are harmless. Here’s one that helped a woman lose 60 pounds over 6 months, but led to a life of dentures afterward.