It is easy to lose your motivation to shed those extra pounds as you struggle through boring diets and hard exercise routines.

Coffee for weight loss is definitely a daily habit you might want to consider. You might be surprised to learn that drinking your morning coffee is a great decision for your health. Drinking a moderate amount of coffee (3-5 cups) can give you a significant step up to help you reach your weight loss goals.

Did you know sitting under the sun boosts your metabolism? Did you know sleeping at night also boosts your metabolism? Losing weight isn't just about exercise and dieting -- you have to pay attention to the time of day too!

The minute I read about aquafaba, aka bean water, I was intrigued by this plant water. Could aquafaba be a new low calorie egg substitute, one suitable for dieters as well as vegetarians and vegans?

TOPS (Take Off Pounds Sensibly), a non-commercialize, non-profit network of support groups and wellness education opportunities came out with findings that suggested that most individuals with significant weight loss were able to maintain the weight loss a couple of years if stayed within the program.

How can pollution and toxins from food keep you fat and what you can do against it.

High Intensity Interval Training (also know as HIIT) helped me to lose over 40 pounds after college. HIIT is a way of working out that involves doing a cardiovascular exercise at high speeds for a short time and then cooling down by exercising at a slow speed for a given amount of time.

Although patients react differently to medications, anti-depressants have been long known to cause weight gain as a side effect for some people. According to Webmd, up to 25% of patients on anti-depressants gain weight.

Is it possible to manipulate light to stay healthier? That's the suggestion from a new study from Northwestern University researchers. Bright light in the morning and evening could lead to problems including blood sugar spikes and insulin resistance that leads to weight gain.

If you struggle with severe obesity, then you know it is a serious condition. Your weight has reached a point that new diets cannot help, and exercise is painful or difficult. If you have tried multiple treatment options, and your weight continues to rise, it is time for a different approach.

People who try different hacks and diets for weight loss, look for encouragement and inspiration from friends. But what if instead of encouragement and inspiration you get a negative comment, despite what you do helps you to lose weight?

Weight loss does not have to be complicated. In fact, it can be really easy. As long as you are willing to make small changes, and have the patience and commitment to follow through with these changes, weight loss can be a cinch.

Want to learn how to maximize your workout time and make it more enjoyable? Check out the free music stations on the internet!