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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

The Weight Loss Drink You Never Expected: 5 Benefits of Drinking Coffee

Weight Loss Drink

Coffee for weight loss is definitely a daily habit you might want to consider. You might be surprised to learn that drinking your morning coffee is a great decision for your health. Drinking a moderate amount of coffee (3-5 cups) can give you a significant step up to help you reach your weight loss goals.

"Real People Real Weight loss" - TOPS works for weight loss maintenance

tops for weight loss

TOPS (Take Off Pounds Sensibly), a non-commercialize, non-profit network of support groups and wellness education opportunities came out with findings that suggested that most individuals with significant weight loss were able to maintain the weight loss a couple of years if stayed within the program.

Buproprion, an anti-depressant, has been found to help maintain weight and aid in weight loss in the long term

Buproprion

Although patients react differently to medications, anti-depressants have been long known to cause weight gain as a side effect for some people. According to Webmd, up to 25% of patients on anti-depressants gain weight.

What Do You Do When Instead of Encouragement and Inspiration for Weight Loss You Receive a Negative Comment

Weight Loss Inspiration

People who try different hacks and diets for weight loss, look for encouragement and inspiration from friends. But what if instead of encouragement and inspiration you get a negative comment, despite what you do helps you to lose weight?

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