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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

How Kim Kardashian Lost 60 Pounds After Giving Birth and How You Can Safely Do the Same

Kim Kardashian weight loss

If you follow celebrity breaking news, you'll find out Kim Kardashian just got back to her pre-pregnancy weight. She gave birth on December 2015 and shed about 60 pounds by the end of May 2016. How did she do it? She brags it's all thanks to the all-too popular Atkins diet. Is the diet all hype? Even if it's effective - is it healthy?

7 Life Changing Weight Loss Benefits of Drinking Lemon Water

Weight loss benefits of lemon water

The first thing you do everyday when you wake up should be to drink a large glass of lemon infused water. You will not only feel amazingly refreshed, you will rest easy knowing that you are starting off the day with a great decision for your health. Lemon water tastes great, and drinking it every single day is one of the best small changes you can make.

How Much Water to Drink to Crush your Weight Loss Goals and Lead a Healthy Life

Drinking Water for Weight Loss

Water is better than anything you’ve ever heard of to lose weight. This fact might not be shocking to you, but it is something many people seem to ignore. 95% of Americans walk around dehydrated every single day. Don’t find yourself in the majority. Drink more water right now in order to lose weight and feel better.

This is How Hiking Can Make Our Brains More Positive and Keep Us Happy

Hiking and weight loss

Getting out into nature can do more than just make us feel better, it can actually cause our brains to grow in functionality. Exposing ourselves to fresh air, problem solving without technology, and being disconnected from the world can help our brain to reach its maximum potential.

3 Easy Ways to Lower the Carbs of Your French Fries Without Sacrificing Taste

Easy ways to lower the cabs of french fries

Totally cutting out potatoes can be hard. Who doesn't love a baked potato with a blue cheese salad or stir-fry veggies with sautéed potatoes? Potatoes can be healthy if you choose the right kind, the right way to cook them, and pair them with certain foods. Here are a few ways you can eat the same tasty potatoes but lessening the carbs you get from them:

3 Healthy Natural Foods and Supplements That Can Replace Exercise

Healthy natural food alternatives for exercise

Between working and family life, there are days when you have to sacrifice your 15 minutes of exercise to change diapers or stay late at your cubicle to meet a pressing deadline. Doctors recommend 2.5 hours of moderate exercise each week. But, did you know there are natural foods that can shave hours off your exercise requirements? They're not an exact replacement – but here are three things you can eat and drink that come close to replacing your treadmill jog:

Doctor-recommended Weight Loss Pills That Work

Weight loss pills that work

You see weight loss pills advertised in shady, 4 a.m. TV infomercials. They're known to have harmful, long-term side effects. But did you know there are natural weight loss supplements you can take that burn fat and protect your body from diseases? Doctors actually recommend you take these daily, even if you don't want to lose weight!

Here are three of these doctor-recommended natural weight loss supplements:

Does your doctor speak to you about these 3 scary obesity-causing things or he prescribes them?

Obesity causing prescriptions

Sometimes doctors can't give you the best weight loss advice for legal reasons. They're probably aware of clinical and university studies finding that common things you're using or doing are making you fat without you realizing it -- but they can't tell you because it would be illegal or unprofessional. Here are three more weight-gaining things your doctor won't tell you to avoid.