Sugarless chewing gum is a great trick to use to lose weight. From helping to prevent you from eating too much dessert, to increasing your positivity, chewing gum is more than it's cracked up to be.
Ads by Google
Diet and Weight Loss
Is it possible to manipulate light to stay healthier? That's the suggestion from a new study from Northwestern University researchers. Bright light in the morning and evening could lead to problems including blood sugar spikes and insulin resistance that leads to weight gain.
The FDA warns that your dieting attempts could be killing your dog if you do not take these special precautions.
If you struggle with severe obesity, then you know it is a serious condition. Your weight has reached a point that new diets cannot help, and exercise is painful or difficult. If you have tried multiple treatment options, and your weight continues to rise, it is time for a different approach.
Of all the no-calorie sweeteners on the market, there’s one you probably never heard of, even though it may be in some of the foods and beverages you are enjoying right now. That no-calorie sweetener is called thaumatin.
What Do You Do When Instead of Encouragement and Inspiration for Weight Loss You Receive a Negative Comment
People who try different hacks and diets for weight loss, look for encouragement and inspiration from friends. But what if instead of encouragement and inspiration you get a negative comment, despite what you do helps you to lose weight?
Are you certain that your weight loss or muscle building supplement is safe? Here is news of a new mega list of suspect supplements released by the FDA that you can view with their easy search engine to see for yourself.
Weight loss does not have to be complicated. In fact, it can be really easy. As long as you are willing to make small changes, and have the patience and commitment to follow through with these changes, weight loss can be a cinch.
Not all weight loss tricks are harmless. Here’s one that helped a woman lose 60 pounds over 6 months, but led to a life of dentures afterward.
Every day I hear someone ask me, “How can I lose weight quickly?” The truth is, weight loss is a constant struggle with both men and women. According to the CDC, 37.9 perfect of adults age 20 years and over are obese and 70.7 perfect are overweight. To achieve permanent weight loss that sticks, it’s important to do it slow and in an intelligent manner. Many key factors include: paying attention to your biochemistry, your food preferences and of course genetics.
Lose weight and live longer! That’s one of the reported benefits of weight loss, and more is better…or is it? A new study reveals the true best BMI for living longer.
Traveling through the grocery store looks very different nowadays. It is hard to deny the observation of an increase in products labeled "gluten-free" in each aisle. Products have been developed and have made the gluten free industry a multi million dollar beast. Be careful with labels and look for these gluten free definition on food labeling.
If you could make one change in your diet right now it should be to add more fiber for weight loss. 95% of Americans don't get enough of this natural part of food. This is an outrageous number and there is no reason that you need to be part of this statistic. Instead, eat more high fiber foods in your diet and get into the 5% that does have enough every day.
The obesity epidemic continues to be a global health crisis. The CDC estimates that two-thirds of the adults in the United States are obese while one-third of the children and adolescents are obese. When children are overweight, they are more likely to have weight problems as adults. This puts them at a higher risk for serious conditions such as sleep apnea, joint problems, poor self-esteem, stroke, diabetes, cancer and heart disease.
While gluten-free diet is the only treatment for Celiac Disease, a commentary scheduled for publication in The Journal of Pediatrics discusses several of the most common inaccuracies regarding the gluten-free diet. I went to a gluten-free group on Facebook and asked opinion from group members who follow a gluten-free lifestyle if gluten-free diet is healthier diet for you and good for everyone without any disadvantages. Here is what they told me.
Have you ever thought about using an anchor as a tool for your weight loss plan? But wait - anchors are heavy, right? Read on to learn how an anchor can help you shed pounds!
Burning calories and making healthier food choices might be easier than you think. Exercise no longer means you have to spend a lot of time at the gym. Switching up your diet even a little can also go a long way toward losing weight.
Are you someone who needs a lot of encouragement, as well as accountability along your weight-loss journey? Blogging about your experience could be just the tool you need to ensure success.
Smiling reduces stress, which ultimately leads to weight loss as our body calms down and is able to do what it needs to do. Increased happiness is a direct result of reducing stress in our lives. Smiling is something that almost everyone can do, even right now as you are reading this article.
When you are trying to lose weight, there are several basic principles that can guide you to success. First, you have to remember that consuming more calories than you use in a day will cause you to gain weight while eating fewer calories than you use will help you lose weight. Two of the best strategies are eating less to consume fewer calories and exercising to use more calories. However, there are other factors such as some types of exercises affecting your metabolism differently and various types of foods offering different degrees of health benefits.
Planning for a pregnancy is exciting but nerve-wracking, and it can seem like there is conflicting advice about what you should and should not do as you prepare for parenthood. Are you financially ready for a child? Does your home have the space to accommodate a baby? Have you talked with your partner or co-parent about your parenting philosophy? Is your body ready for pregnancy and all of the changes?
In a previous article on Shakeology I examined a meal replacement aid, Shakeology shakes. Now, I wanted to look into a comparable company I had only heard about recently, Plexus.
Would you like to burn calories all day following a workout? Here’s how you can do it with an orange zone style workout that avoids workout burnout and helps you lose weight fast.