Here are five weight loss myths that you wish you had known sooner.
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Diet and Weight Loss
Stop what you are doing and workout right now. Chances are you might be reading this article at your desk, on the subway, or maybe even while lying in bed. Well guess what? Good news, you can do bodyweight exercises just about anywhere.
Is sweaty clothes odor a problem for you in the fitness center while trying to work up a sweat to lose some weight? Here’s some poignant advice from Dr. Oz The Good Life on how to become less pungent the next time you go for a workout.
Sometimes doctors can't give you the best weight loss advice for legal reasons. They're probably aware of clinical and university studies finding that common things you're using or doing are making you fat without you realizing it -- but they can't tell you because it would be illegal or unprofessional. Here are three more weight-gaining things your doctor won't tell you to avoid.
The more muscle you build, the more fat will burn off over time due to an increased metabolism. Strength training is one of the best things you can do for weight loss. Strength training through resistance training builds muscle while getting rid of fat thus increasing your overall fitness level.
Many people who are struggling with overweight and obesity are not aware there are clinical trials available that could help them with their goals. Would you sign up for a clinical trial that is investigating ways to better deal with weight problems?
Doctors mean well. But they're required by law to hide the fact that certain things they make you get are making you fat. Here are three things you should avoid that doctors prescribe, and healthier alternatives.
It is easy to lose your motivation to shed those extra pounds as you struggle through boring diets and hard exercise routines.
Is rotisserie chicken in the store as healthy as home-baked chicken for those of us who are trying to lose weight? Here’s one problem Dr. Oz has with rotisserie chicken in the store that is also a problem with many baby and toddler foods.
Coffee for weight loss is definitely a daily habit you might want to consider. You might be surprised to learn that drinking your morning coffee is a great decision for your health. Drinking a moderate amount of coffee (3-5 cups) can give you a significant step up to help you reach your weight loss goals.
Does dieting mean bland meals? It can be, but with Dr. Oz’s recommended flavor guide, dieters can put zip into their meals just by adding a little creativity to those low-cal food diets. Plus, a reminder about Dr. Oz’s 2 Week Rapid Weight Loss Diet.
Did you know sitting under the sun boosts your metabolism? Did you know sleeping at night also boosts your metabolism? Losing weight isn't just about exercise and dieting -- you have to pay attention to the time of day too!
It can be really frustrating when you’re "being good" - eating right and exercising - but the scale still doesn’t budge. However, sometimes, it doesn’t matter how much you exercise or how healthy your diet is, your body just won’t let go of the weight. The reason: hormones.
Working out doesn't always have to hurt! Did you know you can laugh and lose weight? Here's how!
TOPS (Take Off Pounds Sensibly), a non-commercialize, non-profit network of support groups and wellness education opportunities came out with findings that suggested that most individuals with significant weight loss were able to maintain the weight loss a couple of years if stayed within the program.
When you cut calories and lower cholesterol at the same time, it’s what you might call a win-win-win situation. The three wins include losing weight, reducing risk of cardiovascular disease, and as a result, improving quality of life.
How can pollution and toxins from food keep you fat and what you can do against it.
High Intensity Interval Training (also know as HIIT) helped me to lose over 40 pounds after college. HIIT is a way of working out that involves doing a cardiovascular exercise at high speeds for a short time and then cooling down by exercising at a slow speed for a given amount of time.
Eating healthy meals is not a luxury that only the rich get to experience. You do not have to be a millionaire in order to enjoy healthy foods. Stop believing the myth that in order to eat healthy you have to shell out a ton of cash.
Buproprion, an anti-depressant, has been found to help maintain weight and aid in weight loss in the long term
Although patients react differently to medications, anti-depressants have been long known to cause weight gain as a side effect for some people. According to Webmd, up to 25% of patients on anti-depressants gain weight.
Sugarless chewing gum is a great trick to use to lose weight. From helping to prevent you from eating too much dessert, to increasing your positivity, chewing gum is more than it's cracked up to be.
Is it possible to manipulate light to stay healthier? That's the suggestion from a new study from Northwestern University researchers. Bright light in the morning and evening could lead to problems including blood sugar spikes and insulin resistance that leads to weight gain.