Are you on a regular schedule with your meals? If not, you could be interfering with your ability to adequately lose weight and reduce risk of disease.

There is a thin line between love and hate. And when that line is all that is standing between you and a chocolate fudge brownie, it’s almost invisible. In order to thrive, let’s end the self-punishment and give food, and ourselves, a second chance.

People who are dieting often hear the phrase “water weight,” especially during the first few weeks of their weight loss effort. Yet what is the relationship between water weight and weight loss and how can you use that knowledge to help you drop excess pounds?

New research shows that obesity and heartburn are linked.

A lowered fat chocolate created by scientists just may make dieting a little easier. Find out now how it tastes.

Are you letting one of these myths stop you from having the body of your dreams?

Here are some last-minute tricks for looking and feeling slimmer that you can do just before that special event when there’s just not enough time to diet.

Do you feel that your schedule is too busy for fitness? Here’s how this singing superstar finds the time to manage her fitness to make a powerful body that goes with her powerful voice.

Cheryl Cole lost her “cankles” with the help of this metabolism-boosting fruit! How? It's all in the synephrine!

Can smelling something boost your metabolism? Essential oils have been used in traditional medicine to treat many diseases. Scientists surprisingly found they can also help you lose weight! How? Inhaling their aromas can support your digestive system and hormones involved in your metabolism, like coriander oil.

Weight loss experts tell us that eating occasional treats while dieting is okay to help stave off cravings—a trick used by many women to stay French-slim. But according to a recent warning from the FDA, here’s one common childhood treat you should definitely avoid.

Do you think that muffins are definitely not for dieting? Here’s what some scientists found that makes weight loss possible in a 3 muffins per day study that used this specific oil.

There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!

Much has been written about the benefits of coffee for overall health and even for weight loss. Should you add coffee or caffeine to your diet to lose weight? What is the real evidence that the popular beverage might help you shed pounds?

The Food and Drug Administration (FDA) has approved an obesity device called AspireAssist that will allow people with a body mass index of 35 to 55 to literally drain their meals from their stomach. This unusual approach to dealing with obesity is reserved for individuals who meet specific criteria and is not without side effects.