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Diet and Weight Loss

Your Nose Can Make You Gain Weight According To Science

Jul 7 2017 - 9:33pm
Weight gain, Smell

Your nose is vital in your appreciation and selection of food, but its role in weight management has been poorly understood. A new recent study done on mice, sheds some light on scent perception and its link to obesity, and shows that a loss of smell can reduce fat mass and may help in reversing insulin resistance in humans.

If You Are Fasting For Weight Loss Here Is How To Make It More Tolerable

Jun 28 2017 - 2:15pm
fasting advice

It is unfortunate that true spiritual fasting is losing its spiritual dimension and is reduced to mere diet for weight loss. But if you are using fasting to curb your obesity or lose weight these tips are given by people already fasting to make fasting more tolerable or so that you can extend its period.

What To Do For Healthy and Quick Breakfast If You Are Tired From Protein Smoothies

Jun 19 2017 - 10:14am
Smoothie for breakfast and weight Loss

What do you like to have for breakfast that's not only healthy, but also quick? Many people say they have done protein smoothies but sometimes get tried of them. When I was researching this topic noticed that many women mix their smoothies with oaths to make a variety or simply make omelet.

Most People Who Can't Lose Weight Don't Realize They Have This Condition

Jun 2 2017 - 8:47pm
Adrenal fatigue weight gain fatty liver

Sadly, to be American today means to be overfed, undernourished and fatigued. It means disease, a multitude of medical treatments and numerous prescriptions. It means, immobility and chronic illness. More than one-third (34.9% or 78.6 million) of American adults are obese and spend billions each year on weight-loss programs and products when they're actually dealing with adrenal fatigue and weight loss resistance.

Here is a 7-day meal plan that will help you to lose weight fast and be healthier

May 30 2017 - 10:49pm
Here is a 7-day meal plan that will help you to lose weight fast and be healthier

Startling statistics from the World Health Organisation reveal that 1.9 billion adults, 18 years and older, are overweight. Of these over 600 million are obese. Obesity, on its own, is a huge problem in modern societies because it is associated with diabetes, heart disease, cancer, osteoarthritis, sleep apnoea and reproductive abnormalities. So, if you wish to lose weight and reduce your chances of getting sick, perhaps its time to start a calorie diet restriction program. Here is a 7-day meal plan that will help you to lose weight fast and be healthier.

Author Takes Greek Meatball Soup Recipe and Turns It Keto Friendly With Small Changes

May 20 2017 - 11:32am
Keto Greek Meatball Soup

Soups are good for your health regardless of your diet because they digest easier and don't put too much pressure on your digestive system. Learn how to to make a Greek Meetabel Soup, which is also good if you are on a Keto diet. Also see how she turned this Mediterranean soup into a Keto friendly recipe.

When I Saw This Stuffed Avocado Recipe for Keto Diet I Was Surprised That It Onlly Takes 5 MInutes To Make

May 19 2017 - 10:57pm
Stuffed Avocados

When someone talks about stuffed Avocados, I listen, but when it comes to Keto diet, I listen even more carefully. Especially if the recipe takes only 5 minutes to make. Imagine a stuffed Avocados for Keto lifestyle with mozzarella balls and more. Looks how beautiful this recipe is.

Coconut oil will help you lose weight and here is how

May 19 2017 - 9:45pm
Coconut oil will help you lose weight  and here is how

Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It is widely used topically and internally for many conditions because of its antiviral and antibacterial activities. But, consuming coconut oil will not only help you with fighting diseases, because scientists found that coconut oil can also help you lose weight. Here is what researchers observed!

Easy Keto Diet Breakfast Ideas That Will Keep You Full For 6-7 Hours

May 2 2017 - 3:28pm
Easy Keto Diet Breakfast Ideas

The secret to satiety or that wonderful feeling of fullness is dietary fat. Body fat is one of the fuel sources your body runs on when on a Keto diet. Unless you are including intermittent fasting in your diet or working out early in the day (there’s a chemical reason you don’t want to eat before a workout) then breakfast can make or break a day’s worth of dieting and keep you from running to the vending machine for something that will throw you out of ketosis. Here are some easy keto diet breakfast ideas I have used since 1977.

Best Ways to Eat Healthy while Vacationing in Europe

Apr 26 2017 - 12:02pm
Eating Healthy in Europe

When on a vacation, you may find that there are a lot of temptations that you may become prone to, especially in regards to food and drink. When in a foreign country, testing the local food is part of the experience, but for the sake of your health you shouldn’t get carried away. If you struggle with maintaining a healthy diet while on holiday, here are some practical tips.

22 Diet Soda Healthy Alternatives that Won't Damage Your Brain or Add to Your Waistline

Apr 21 2017 - 7:45pm
Diet Soda Healthy Alternatives

Recent news suggests that people who drink diet sodas daily have three times the risk of stroke and dementia compared to people who rarely drink them and other research indicated that diet soda actually leads to weight gain and the potential for heart disease and diabetes. Scary statistics to say the least, so you may want to consider these healthy alternatives to diet soda.

Not Every Weight Loss Plan Is Sustainable, Ask These 4 Questions

Apr 21 2017 - 2:16pm
weight loss food

The desire to look smart or athletic provokes effort to lose weight. Weight loss not only has cosmetic advantage, among those in whom it is necessary, but it improves their health status. The end however doesn’t always justify the means, as certain weight loss plans are not sustainable, may precipitate other health conditions, or a combination of these.

3 recipes with ginger that will help you lose weight naturally

Apr 9 2017 - 1:27am
3 recipes with ginger that will help you lose weight

Anyone, who is trying to shed those extra kilos, would much rather prefer to lose weight naturally, without some of the side effects of taking weight loss tablets. So, instead of resorting to weight loss medications why not try consuming more ginger? Science says ginger can help you lose weight naturally.

Can't Lose Weight? It’s Not You, It's Your Brain

Mar 4 2017 - 10:36am
weight loss and brain

When I was obese, it totally baffled me that I couldn’t lose weight - because I was capable in so many other areas. I had earned a PhD in Brain and Cognitive Sciences. I had good friends, was happily married, and had run a marathon. And still, I found myself many nights in the grocery store paying for food I knew I shouldn’t eat, had vowed not to eat, and, yet, was about to sit in my car and eat. And for years nothing I tried worked.

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