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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

The vegan way to lose weight and keep it off

The vegan way to lose weight and keep it off

Obesity is rapidly becoming a worldwide phenomenon and serious issue for the public health system. According to the CDC, the healthcare costs of obesity in the US alone are of nearly $147 billion per year, and obesity is associated with poorer mental health outcomes, reduced quality of life, and the leading causes of death in the U.S. and worldwide, including diabetes, heart disease, stroke, and some types of cancer. So, here you will find out more about vegan ways to lose weight and keep it off

How You Can Eat Vegan Sandwiches at Subway

Vegan Sandwich

Subway gets a lot of flack, but it's a godsend when on the road if you are a follower of a vegan diet. If you get a sandwich loaded with veggies and some vegan sauces it's pretty good. I think the Dijon mustard plus sweet onion go really well together, with spices and such if you want.

Keto Gets Half Way, but Water Fasting Leads Him To 200 lb Weight Loss

David Sandy Weight Loss

As fasting continues to spread, it's starting to rack up some really impressive and different transformation stories about weight loss. I discovered an impressive one last night on the Water Fasting for Weight Loss Facebook group. David Sandy graciously agreed to share his amazing weight loss story with eMaxHealth to inspire those who would like to lose weight.

Eggplants Make Great Mediterranean Vegan Food and They Aren't Only For The Rich

Mediterranean Vegan Eggplants Grilled

The benefits of the Mediterranean diet aren't only for the rich and affluent as the recent study, published in the International Journal of Epidemiology, says. Take for example eggplants, which are big part of the Mediterranean diet and make great recipes on a budget.

Raising Your Child Vegan: How To Explain Veganism To Children

Vegan food for children

Few days ago after watching the documentary "What The Health" we decided to become Vegan. Our family is used to eating vegan meals for an extended periods as Lent in our tradition basically means eating vegan. We hope this change is permanent, but how do you explain vegan diet and that we don't eat meat to children?

What To Do When You Are On a Vegan Diet, But Gain Weight

Vegan dinnear meal

People on vegan diet say that unless you eat right and healthy you will not lose weight just by going vegan. You will actually gain weight if you go for processed vegan food or eat mindlessly. One should look at at food as nourishment and not entertainment in order to lead a healthy lifestyle and lose weight.

How To Stay Full On A Vegan Diet: Suggestions from Vegan Followers

Vegan Soup

I am on day 4 of full-blown veganism, and I have got to ask. How do you stay full? What vitamins should I substitute for supplements so my body isn't lacking? So many questions with such a big change (for me, a previous meat lover who's decided it's time to give animals love and respect the right way), asks a young lady named Allison in Vegans United Facebook group. Here are some wonderful suggestions from the group members who have been living on a vegan diet for a while.

He Refuses To Go On Meds, Goes Vegan and Says His IBD "Has Pretty Much Completely Subsided"

Vegan Smoothie

Today I was reading a story on a Vegan on a Budget group on Facebook where one man named Timarchy shares his story of making vegan smoothies and claiming his IBD has been "pretty much completely subsided." He also tells how he shops vegan.

This One-pot Spicy Thai Noodles Recipe Will Change Everything You Think About Vegan Food

Spicy Vegan Thai Noodles

I recently made-over this delicious recipe to be 100% vegan, low carb, and incredibly healthy. It’s super-easy to prepare, and ready in just about 15 minutes, and tastes amazing.

Vegan Diet May be Key to Reversing Type 2 Diabetes

Vegan diet diabetes reversal

In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.

I Didn't Stick To The Keto Diet, But Here's Why I Will Try It Again

keto diet for weight loss

You may have heard of the ketogenic diet for weight loss? There is no doubt that it worked for me. However, it was the weekends that killed me. I would invariably lose about 2-3 pounds during the weekdays, between Monday and Friday, and then gain it back by the time Monday morning rolled around. The diet was fine. It was me that was the problem.

Eating Late Causes You To Gain Weight

weight loss health nutrition

Many are concerned about the effects of eating late at night, especially when it comes to their weight. Your circadian rhythm – the times you tend to feel energized and sleep, play an important role in your ability to lose weight according to new research. The time of day your food is eaten is more crucial to weight loss than the amount of calories ingested than originally thought.

How to Stop Stress Eating; Feeding Your Body and Not Your Emotions

Stop stress eating

Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.

A Baby-Step Approach To Better Eating Makes A Big Difference In Longevity

diet longevity health

At some point, the question of how to change your diet to be healthy may well be the most important question you ask yourself. A glimmer of encouragement from new research may help you to gain control over our health. Perhaps you cut back on wine, or swapped out your favorite nighttime gooey dessert for fresh squeezed orange juice. As small as these health changes are, they matter a lot when it comes to your lifespan.

New Study Reveals Artificial Sweeteners Linked to Increased Obesity, Diabetes

Artificial Sweetener linked to obesity

Could the non-caloric sweetener you use to replace the sugar in your coffee each morning actually be making you fatter? According to a new study from the University of Manitoba in Winnipeg, Canada, the answer may be yes.

Woman shocked with diagnoses and begins vegan weight loss journey

Vegan woman weight loss

Callista Markham from Rochester New Hampshire didn't know how her life would change and start a vegan weight loss journey after going to a doctor for an unrelated matter and being told she is obese. Here is what she shares with eMaxHealth readers about her vegan weight journey and modest weight loss in a short period of time.

Vegan Woman Loses 100 lbs By Juicing and Shopping Mostly Produce

Vegan weight loss 100 lbs

When I read Amber Brady's weight loss story I was amazed through how many hardships this woman has gone to get fantastic 100 lbs weight loss in one year mostly through juicing and vegan shopping. Read her story and you will respect and admire her more. Here is Amber in he own words from Arizona.

Your Nose Can Make You Gain Weight According To Science

Weight gain, Smell

Your nose is vital in your appreciation and selection of food, but its role in weight management has been poorly understood. A new recent study done on mice, sheds some light on scent perception and its link to obesity, and shows that a loss of smell can reduce fat mass and may help in reversing insulin resistance in humans.

If You Are Fasting For Weight Loss Here Is How To Make It More Tolerable

fasting advice

It is unfortunate that true spiritual fasting is losing its spiritual dimension and is reduced to mere diet for weight loss. But if you are using fasting to curb your obesity or lose weight these tips are given by people already fasting to make fasting more tolerable or so that you can extend its period.

What To Do For Healthy and Quick Breakfast If You Are Tired From Protein Smoothies

Smoothie for breakfast and weight Loss

What do you like to have for breakfast that's not only healthy, but also quick? Many people say they have done protein smoothies but sometimes get tried of them. When I was researching this topic noticed that many women mix their smoothies with oaths to make a variety or simply make omelet.

Most People Who Can't Lose Weight Don't Realize They Have This Condition

Adrenal fatigue weight gain fatty liver

Sadly, to be American today means to be overfed, undernourished and fatigued. It means disease, a multitude of medical treatments and numerous prescriptions. It means, immobility and chronic illness. More than one-third (34.9% or 78.6 million) of American adults are obese and spend billions each year on weight-loss programs and products when they're actually dealing with adrenal fatigue and weight loss resistance.

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