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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Consumer Dieting Hack When Food Shopping For Healthier Choices

How to choose the healthier food product on a shelf.

Reading labels trying to decipher whether one food product is a healthier choice over another similar food product can be tedious—especially when the print is small and you are trying to make out the calories, carbs, saturated fat, sugar and sodium per serving size. A new study reveals one easy consumer trick you can look for to ensure that the brand you are choosing is healthier than the competing brand beside it on the grocery shelf.

How to Read Coffee Bag Labeling at Your Local Grocery

Will The Quarantine 15 Become The Quarantine 30 by Christmas? What to Do About It Right Now!

Measure your health now during COVID-19.

Back when COVID-19 first put us into quarantine mode, a little levity was initially made about it by borrowing from the “Freshman 15” adage regarding weight gain during the first year of college. However, now that we are six months-plus of primarily staying indoors, there’s little to laugh about. Here’s some repeated Yale Medicine advice on strategies for shedding pounds as we enter into a new semester of COVID-19.

Will You Be Happy After Weight Loss Surgery?

Weight loss happiness.

Do you believe that having weight loss surgery is the answer to your health problems? It might be. However, what many patients fail to realize is that fighting and preventing the reoccurrence of obesity after surgery is a never-ending problem. Before committing to last-resort measures, here’s a test you should take before deciding on weight loss surgery that may answer the question of whether it is right for you and if you will be happy afterward.

When is weight loss noticeable if people don't see my 80 lbs weight loss?

Weight loss scale

Weight loss results vary from person to person. You need to lose at least 10 pounds for anyone to see your weight loss in the face. We lose weight top down. There are many factors that decide when your or someone may notice your weight loss. some of these factors include your eating habits and most importantly your starting weight.

The Post 40 Belly Bulge and All Associated Middle Aged Issues

Belly Bulge

How many of us - past the age of 40 - have looked down at our expanding waistlines and fondly remembered the time when we didn’t have to look down at our spare tire. Envious glances at millennials with their smooth skin and perfect tummies and everything we remembered before children and the home and the mortgage.

Apple Cider Vinegar: 1 or 2 tablespoons a day and lose weight?

Apple Cider Vinegar

Fermented foods and beverages were among the first processed foods consumed by humans. Improved shelf life, safety and properties of fermented foods added to their value. Investigators have found strong associations between the consumption of fermented foods and diseases. In humans, further understanding is needed for the potential benefit of apple cider vinegar and weight loss.

When Shameless Husband Tells His Wife He Is Not Attracted To Her Because of Her Weight

Low carb weight loss salad

A few days ago I read a Facebook post by a young woman who wrote that her husband no longer wants to be married to her because he is not attracted to her and her weight is the issue. The woman had her picture posted and she looked slightly overweight. If the weight is the only issue then this is called shameless and irresponsible behavior. Let's call things by their proper names.

Fructose Connection with Kidney Function

Kidney doctor

With a rise in kidney illnesses, it is more important than ever to look for the underlying causes to slow its occurrence. One of the easiest ways we can influence our kidney function is to be mindful of how much sugary drinks like soda (soft drinks) we consume on a daily basis. This can decrease our propensity for obesity, diabetes, and other metabolic disorders that can place undue stress on our kidneys.

How To Lose Weight When Nothing Seems To Help

Weight Loss Scale

I have been there myself when I was trying to lose weight and nothing seems to help. A few days ago I read this discussion in a large Weight Loss Support group on Facebook where someone asked "nothing seems to be helping me. Anyone got ideas that helped you?" Here are some good ideas from people in the group who are losing weight and have repeatedly shared their success photos.